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Antifragile weight lifting
Eric Kim, drawing heavily from Nassim Taleb’s concept of antifragility—where systems thrive and grow stronger under stress rather than merely resisting it—applies this philosophy directly to weightlifting as a way to build physical and mental resilience. In his view, weightlifting isn’t just about gaining muscle; it’s a deliberate exposure to controlled stressors (eustress) that trigger adaptations, making the body more robust against aging, injury, and life’s demands. 11 12
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