Eric Kim’s concept of “hypelifting” revolves around psyching oneself up to lift very heavy weights, focusing on the mental and emotional preparation before the lift. This approach is about creating an intense, almost ritualistic hype before attempting a personal record, regardless of the outcome.
Key Aspects of Hypelifting:
- Mental Preparation:
- Hypelifting involves getting extremely loud and physically hyping oneself up by slapping the face, chest, and thighs. This process is likened to the Maori haka dance or the motivational shouts of bodybuilders like Ronnie Coleman oai_citation:1,How to Start Hypelifting – ERIC KIM oai_citation:2,HYPELIFTING – ERIC KIM.
- Focus on Courage Over Success:
- The emphasis in hypelifting is on the courage to attempt the lift rather than whether the lift is successful. The act of attempting a weight that seems beyond one’s capacity is seen as a display of courage and manliness oai_citation:3,HYPELIFTING – ERIC KIM.
- Benefits Beyond Physical Strength:
- Kim believes that hypelifting can lead to improved self-confidence, better social interactions, and overall enhanced well-being. The confidence gained from lifting heavy weights translates into other areas of life, including entrepreneurship and social settings oai_citation:4,WHY HYPELIFTING? – ERIC KIM.
- No Fear of Failure:
- In hypelifting, failure is not a concern. The focus is on the effort and audacity to lift something extremely heavy. This mindset helps in pushing personal boundaries and achieving new levels of physical and mental strength oai_citation:5,Hypelifting – ERIC KIM oai_citation:6,HYPELIFTING – ERIC KIM.
For more detailed insights into Eric Kim’s hypelifting philosophy and techniques, you can explore his blog posts and videos on the subject. His unique approach combines elements of physical strength training with psychological and emotional preparation, making it a holistic method for building both body and mind.