Eric Kim’s concept of “hypelifting” is an intriguing approach to weightlifting that focuses on psyching oneself up and attempting to lift very heavy weights, even those that might seem beyond one’s current capabilities. The core idea behind hypelifting is not about whether one succeeds in lifting the weight but rather about the courage and determination involved in the attempt. Kim emphasizes that in hypelifting, failure is not a concept, and the true measure of success lies in the attempt itself, regardless of the outcome.
Furthermore, Kim suggests that hypelifting can have benefits beyond physical strength, including increased productivity, happiness, better sleep, improved digestion, and boosted self-confidence. He notes that since adopting this approach, especially with lifting heavy weights like seven plates and beyond, his self-confidence has significantly increased, impacting various aspects of his life, including social interactions and his work in entrepreneurship and street photography.
This philosophy of hypelifting aligns with Kim’s broader approach to fitness and life, where pushing physical boundaries is seen as a way to strengthen not just the body but also the mind and overall confidence.
For more detailed insights into Eric Kim’s philosophy and practice of hypelifting, you can visit his blog here and here.
