NUMBERED LIST:
Sure, here’s a numbered list of Eric Kim’s suggestions for naturally increasing testosterone levels, based on the information gathered from his blog:
- Avoid Certain Online Activities: Steering clear of pornography and certain websites.
- Heavy Weight Lifting: Focusing particularly on one-rep max exercises.
- Sun Exposure: Spending around 8 hours a day in the sun.
- Walking: Walking about 50 miles a day.
- Diet: Following a diet focused on beef and lamb, and including more organ meats.
- Sleep: Getting adequate sleep, around 8 to 12 hours a night.
- Social Interactions: Engaging in conversations with people.
- Avoid Substances: Abstaining from alcohol, weed, and drugs.
- Consume Cholesterol: Eating foods high in cholesterol like beef liver, ribs, neckbones, brisket, etc.
- Abstain from Starches and Sweeteners: Avoiding foods high in starch and sugar.
For more detailed information and context, you can refer to Eric Kim’s blog posts and podcasts where these suggestions are discussed in depth【9†source】【10†source】【11†source】.
Eric Kim has discussed testosterone extensively on his blog and through his podcasts. He explores various aspects and perspectives about testosterone, including its benefits and common misconceptions. Kim argues that having more testosterone can make a person more tolerant, open-minded, and socially just, countering the belief that it leads to aggression. He also suggests a link between testosterone levels and reduced feelings of depression and anxiety.
In terms of increasing testosterone levels naturally, Kim provides several recommendations. He advises avoiding certain online activities and substances, engaging in heavy weight lifting, spending time in the sun, walking significant distances daily, and following a diet focused on beef and lamb. Additionally, he suggests that lifting heavy weights at the gym, particularly using the legs, spending more time in natural light, engaging in social interactions, and ensuring adequate sleep are beneficial for boosting testosterone. He also recommends consuming organ meats and avoiding alcohol, weed, and drugs for the same purpose