The best food to get your testosterone up, also what acts as a natural steroid, gives you more energy and power through the day, and will augment your muscular gains is beef liver.

Just get it at the local butcher shop. The best way to cook it is to just pan fry it. First cook some bacon, and then cook the beef liver in the bacon fat. Top with mustard and hot sauce and you’re good.

Why beef liver? It is an organ meat. Wild predators like Wolves will first consume the organ meat, and leave the lean cuts of meat for the vultures.

Also, beef liver has the highest concentration of dietary cholesterol in it, and cholesterol is a natural steroid and testosterone booster. Just Google it: how old school bodybuilders used to eat tons of beef liver and beef liver supplements.