The best way to gain muscle mass, and lose body fat.
For ‘vegetables’, no starchy veggies (cauliflower, broccoli etc). Only bitter dark leafy greens (kale, spinach). Also, fermented foods like kimchi or sauerkraut.
The best way to gain muscle mass, and lose body fat.
For ‘vegetables’, no starchy veggies (cauliflower, broccoli etc). Only bitter dark leafy greens (kale, spinach). Also, fermented foods like kimchi or sauerkraut.