The general idea and ethos —
1. Do more stretching, flexibility stuff, dynamic ligament and joint strengthening.
Basic yoga stuff, stretching etc. Most weight lifters, bodybuilders and powerlifters hold back their potential and gains simply not doing enough dynamic warmups and stretching?
I almost wonder — what if doing these dynamic poses stretching etc can add 100-200, 300 pounds to your one rep maxes ,,, then wouldn’t it be worth doing? Of course!