So a big thing:
Certainly, there are huge differences between male versus female physiology. However, the principles still remain:
- Intermittent fasting works both for men and women, however certainly the difference is if a woman is pregnant, this is different, and also, perhaps different if a woman is also on her menstrual cycle. To lose that much blood is real.
- 100% carnivore diet — should work for both sexes. I also believe that a 100% carnivore diet should work perfectly fine both for men and women. I think there is this gender notion that somehow women prefer sweets over men, and women prefer chocolates or whatever. However this is not true; it seems that men have as much of us with tooth as the average woman now, both men and women are far more similar than dissimilar.