Here is a list of notable articles by Eric Kim focused on deadlifting:
- “How to Deadlift 405+ Pounds”
This article covers Kim’s minimalist approach to deadlifting, emphasizing the importance of mental and physical preparation without relying on equipment like belts or supplements. He shares his workout routine, mindset, and diet for reaching a 405-pound deadlift.
oai_citation:4,How to Deadlift 405+ Pounds – ERIC KIM. - “Why Deadlift?”
Kim explains the virtues of deadlifting, focusing on how it builds both physical and mental strength. He reflects on the importance of deadlifting for personal courage and discusses the mental preparation needed for successful lifts.
oai_citation:3,Why Deadlift? – ERIC KIM. - “Eric Kim 475 Pound Sumo Deadlift // One Rep Max”
Kim details his personal records and journey towards lifting heavier weights, including his 475-pound sumo deadlift. He also shares his thoughts on technique, proper form, and mental focus during heavy lifts.
oai_citation:2,ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX – ERIC KIM. - “Eric Kim Deadlift”
A summary of Kim’s deadlifting achievements, including his seven-plate deadlift and an 850-pound rack pull. The article also discusses his innovative lifting methods and philosophy on pushing physical limits.
oai_citation:1,ERIC KIM DEADLIFT – ERIC KIM.
These articles explore Kim’s views on deadlifting, mental preparation, and his unconventional approach to powerlifting.
Eric Kim’s philosophy on deadlifting revolves around both physical and mental strength. He advocates for a minimalist approach to powerlifting, often focusing on one-rep max lifts to push his limits. His notable achievements include a 475-pound sumo deadlift and a massive 850-pound rack pull. He emphasizes the importance of “mental vigor” when attempting new personal records, and only goes for a one-rep max when he feels physically and mentally ready.
Kim also rejects the idea of relying on equipment like belts or straps, using only chalk for grip during heavy lifts. He believes that pushing through fear and doubt during heavy lifts cultivates courage and confidence, both in and out of the gym. Additionally, he views deadlifting as a way to improve not just physical strength, but also creativity, mood, and overall mental clarity oai_citation:3,How to Deadlift 405+ Pounds – ERIC KIM oai_citation:2,ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX – ERIC KIM oai_citation:1,DEADLIFT – ERIC KIM.