Eric Kim has shared several tips and insights on intermittent fasting, particularly emphasizing its benefits for productivity, mental clarity, and physical health. Here are some key takeaways from his approach:
- Strict Fasting Schedule: Kim follows a strict intermittent fasting routine, typically avoiding breakfast and lunch, and only consuming a large meal in the evening. He finds that this approach boosts his energy levels and productivity during the day.
- Caffeine as a Tool: To suppress hunger, he suggests drinking black coffee, tea, and plenty of water throughout the day. Caffeine, according to him, acts as a useful appetite suppressant.
- Exercise and Distraction: When hunger strikes during the day, Kim recommends going to the gym and lifting weights as a way to channel that hunger into something productive. He also mentions distracting oneself with activities like watching movies or playing games.
- Diet Composition: When breaking his fast, Kim advocates for a diet heavy in meats, eggs, and leafy greens, while avoiding starchy foods, sugars, and dairy to prevent weight gain. He prefers fatty cuts of meat and believes that the saturated fats and cholesterol in these meats can boost testosterone levels.
- Fasting Mindset: Kim views fasting as a challenge and a game, encouraging others to push their limits but only if they find it enjoyable. He emphasizes that fasting should not be seen as self-torture but as a way to test personal strength and resilience.
- Benefits: He lists numerous benefits of fasting, including enhanced mental focus, increased artistic productivity, reduced body fat, and more vigorous physical energy. Additionally, he notes that food tastes much better after a prolonged fast, enhancing the overall eating experience.
For more detailed insights and tips from Eric Kim on intermittent fasting, you can explore his blog posts here and here.