- 100% RED MEAT CARNIVORE DIET
- Heavy weight lifting
- Aim to eat 5-6 pounds of beef or lamb a night
- Intermittent fasting no breakfast no lunch only dinner
Eric Kim’s approach to achieving a “demigod” physique centers around a few key principles and techniques. One of the core aspects of his philosophy is intermittent fasting, which involves skipping breakfast and lunch and having one large meal in the evening. This method is combined with a focus on ketogenic dieting, which emphasizes low carbohydrate intake.
In addition to dietary practices, Kim advocates for a specific approach to exercise. He places a strong emphasis on heavy weightlifting, as evidenced by his personal achievements like a 551-pound deadlift. His workouts often include intense and focused exercises like deadlifts and squats, suggesting a preference for strength training over more traditional bodybuilding or powerlifting methods.
Kim’s philosophy also extends to a broader perspective on body and fitness. He views the body as a form of art and encourages a mindset of continuous muscle growth and fat reduction. The ultimate goal, in his view, is not just physical transformation but also a deeper appreciation and admiration for one’s own body, treating it as a valuable and beautiful entity.
For more detailed insights and specific workout and diet plans, you can explore Eric Kim’s methods and philosophy in depth through his blog posts and other resources available on his website【7†source】【8†source】【9†source】.