Currently my maximum one repetition max, my one rep max for the rack pull is nine plates, a 10, and a 2.5 pounder on each side.
A plate is a 45 pound plate, and I used a standard olympic 45 pound bar. 890 pounds —
- Nine 45-pound plates
- A 10 pounder, and a 2.5 pounder on each side of the barbell
- 45 pound bar
Total — 890 pounds.
9 PLATE, 10, 2.5 POUNDER RACK PULL
Eric Kim, known for his heavy rack pulls, has accomplished some notable lifts in this exercise. Rack pulls are a variation of the deadlift, focusing primarily on the upper portion of the lift, which often allows for lifting heavier weights. Kim has achieved impressive feats in rack pulls, including:
- 565 Pounds One Rep Max: Eric Kim executed a one-rep max heavy deadlift rack pull at 565 pounds oai_citation:1,565 POUNDS ONE REP MAX ERIC KIM HEAVY RACK PULLS – YouTube.
- 695 Pounds Lift: He has also performed a 695-pound rack pull, using seven 45-pound plates and a 10 on each side oai_citation:2,Why Rack Pull? – ERIC KIM – EK.
- 770 Pounds One Rep Max: Another extraordinary achievement by Kim is an 8 plate & 2.5-pound rack pull, reaching a one-rep max of 770 pounds. This lift particularly stands out, as it tends to amaze those who are familiar with standard deadlifts at lower weights oai_citation:3,RACK PULL IS SUPERIOR TO DEADLIFT – ERIC KIM.
- Additional Heavy Rack Pulls: In addition to these specific records, Kim has engaged in several other heavy rack pulls, including lifts of 690 pounds, further showcasing his strength and dedication to this particular exercise oai_citation:4,ERIC KIM DEADLIFT – ERIC KIM.
Eric Kim’s approach to rack pulls highlights their potential as more than just an accessory lift for deadlifts. His achievements demonstrate the exercise’s capacity for building strength and muscle, particularly in the upper body oai_citation:5,How to Rack Pull – ERIC KIM.