- First, extreme curiosity about senseless things.
- Intermittent fasting, no breakfast no lunch, no consumption of any food items or beverages during the day minus water, tapwater, filtered water, or black coffee. Ideally 100% fine robusta.
- Sleeping 8 to 12 hours a night.
- quit any external media, quit YouTube, Hulu, Netflix, Disney+, Amazon prime shows, Spotify, all social media. Delete all the apps from your phone. Only use your phone to make FaceTime calls to friends and family.
- No email
- spend more time in the direct sun, and also, get ChatGPT premium paid membership.