I haven’t weighed myself in about 5-7 years, because it is not good for self-esteem, but currently at 5‘11“ tall, I think I am in the 160 pound to 165 pound range.
How much do I eat?
The other night I ate about 4.1 pounds of lamb leg roast. Costco FTW!
ERIC KIM currently follows the 100% red meat carnivore diet, he prefers to buy his meat at Costco, local Halal market, the local Mexican meat market etc.
Ideally he would have a 100% organ meat diet, if not possible Costco is easier.
Hundred percent grass fed ground beef from Costco, the Kirkland brand, or the leg lamb roast, which is around $5.50 a pound.