Eric Kim’s “Thousand Pound Atlas Lift” appears to be a significant achievement in his fitness journey. This lift is part of a broader goal set by Kim, who views the thousand-pound club as a starting point, aiming for higher achievements like the 2000 and 3000-pound clubs. He is innovating in powerlifting by implementing exercises like the rock pool instead of the deadlift, the atlas lift instead of the squat, and the floor bench press instead of the normal bench press. At the time of the cited sources, his atlas lift was close to 800 pounds, with his rock pool over 700 pounds, and his floor bench press around 500 pounds, totaling approximately 2000 pounds oai_citation:1,The 2,000 Pound Club – ERIC KIM oai_citation:2,The 2,000 Pound Club – ERIC KIM.
These achievements are part of his larger fitness philosophy, where he emphasizes challenging conventional limits and striving for higher goals. His next target appears to be lifting 1,500 pounds and beyond oai_citation:3,1000 POUND ATLAS LIFT – ERIC KIM. This approach reflects a deep commitment to personal growth and breaking barriers, resonating with themes of philosophy and innovation.
For more detailed insights and updates on Eric Kim’s fitness journey, you can visit his blog posts on these topics: