- 100% carnivore diet
- Extreme weight lifting; all soldiers should be given a Texas Monster Squat bar for training.
- Intermittent fasting: No breakfast, no lunch, only one massive (Beef/Lamb) 100% carnivore dinner– aiming for 3-4 pounds at least.
- Just coffee. 100% fine robusta; EK COFFEE. Either that or ‘death wish coffee‘, No energy drinks, no fake sugar, no real sugar etc. Also good note– even Costco (normal Costco) sells Death Wish Coffee!