Farmer’s walk, Farmer’s carry!
You can either do this with dumbbells, heavy dumbbells, preferably 100 pound, 120 pound, or even 150 pound.
If you just got plates, just get some sort of ghetto strap to carry it.
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Farmer’s walk, Farmer’s carry!
You can either do this with dumbbells, heavy dumbbells, preferably 100 pound, 120 pound, or even 150 pound.
If you just got plates, just get some sort of ghetto strap to carry it.