To seize, to hold.

Maybe some new weight lifting exercises we can innovate have to do with seizing, or holding? Holding exercises?

For example, doing some sort of weighted chin up static hold motion? Like putting on a dip belt, loading it up with five or six plates, going to the chin up bar, neutral hand position, and just seeing if you could hold it for half a second?

What are some other holding motions we could do?

Farmer’s carry, to simply lift and hold extremely heavy dumbbells in your hands, without the aid of straps is a good idea.


Focus on holding motions, not pushing or pressing motions?