- Intermittent fasting, no breakfast, no lunch, only one insanely huge 100% carnivore beef diet for dinner
- No drugs, who alcohol, no weed, etc.
- No supplements, no vitamins, no protein powder, no creatine, no pre-workout powder. Only 100% fine robusta.
- No dairy, no milk, no fake milk, no cheese no lactose
- No porn: Not out of a moralistic thing, but simple; would you rub one out right before attempting a one rep max of 1000 pounds? No.
- Never buy a new car; only inherit cars for free, or under $2500 USD and fix it up.
- Think leverage, Archimedes lever. Leverage money time people, resources, physics, institutional resources.
- Hot sauna
- Cold showers — never hot showers.
- Maximum sun exposure. No sunblock.
- No headphones, no music, no podcasts, no YouTube, no tv shows… only be insanely selective with certain series or films. John Wick, original Mandalorian, Matrix, the movie 300 etc.