How to Conquer Your Fears

Some strategies:

1. First, get your testosterone up. One of the best way to do this is through 100% carnivore diet, don’t eat chicken or fish, only beef.
2. Second, one rep max lifting at the gym.
3. Third, just start making more small talk with strangers. For example, the simple mindset; better to attempt and risk a social interaction and get the cold shoulder, than not to try at all.