For us men — increase our muscle mass, our (natural) testosterone, stand taller, talk and speak louder and more confidently, make strong eye contact, and lower your body fat.

Also haircut — Brad Pitt FURY haircut. Clean shaven, in the face, and sides. Use hair wax or gel. Don’t hide your face with sunglasses, hats, accessories.

Get a tan. Full body tan. As much possible time outdoors in the natural sun with your shirt off.

Lift weights every day.