When in doubt, eat 3% more meat than you think you should.
For myself, intermittent fasting throughout the day, no breakfast no lunch, only one massive dinner a day, I strive to eat around 4 pounds of beef or lamb.
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When in doubt, eat 3% more meat than you think you should.
For myself, intermittent fasting throughout the day, no breakfast no lunch, only one massive dinner a day, I strive to eat around 4 pounds of beef or lamb.