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3 PLATE (315 POUNDS) FLOOR BENCH PRESS GOPRO MINI CHEST POV ERIC KIM WORKOUT UNORTHODOX LIFTS
Lesson–
Do a bench press, off the floor … (floor bench press) for maximal leverage, to lift heavier weights!
Everyone wants to hit the 3 plates, 4 plates, etc … easiest way is to do it off the floor!
Just go the new GoPro mini and put it on the chest strap!
More workout POV to come: