Easy. Lift insanely heavy weights (one rep max)— only single reps, and eat a shitload of meat (100% carnivore diet). Aim for 3-4 pounds of meat (beef) every day.
Human photography essay
HOW TO BUILD MUSCLE
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Easy. Lift insanely heavy weights (one rep max)— only single reps, and eat a shitload of meat (100% carnivore diet). Aim for 3-4 pounds of meat (beef) every day.