How to Become Insanely Strong

First, one rep max style of lifting. This means that reps are for suckers.

Second, always attempt new personal records. To always attempt to lift a little more than you did before. As a personal method, I always try to add 2.5 pounds more to each side of the barbell for my big lifts.

Third, think over 7 plates (a plate is a 45-pound plate).