Towards a new concept of a rack hold; the concept is basically you just try to get under the barbell, lift the barbell a little bit off the rack, and then hold it on your shoulders, full extension with your legs thighs, bear the weight on your shoulders, and then place back the weight.
Benefits: monster demigod thighs, adamantine back and spine, shoulders, increase testosterone, mood, zen zone hype mode.
Just risk it. Zen god mode:
The fun and joy of risk:
