655 POUND SQUAT UNRACK HOLD

6 plates and a 35 on each side.

Why?

This time around, putting the pins a little lower, which gives me more room to get under the weight, and thrust the weight up with my legs more spread apart in a “V” shape. Great leverage.

Does it do anything?

Yes. First it gets your hype up, and it certainly gets your adrenaline up. After doing it, you can definitely feel the weight in your spine — not in a bad way, a good way.

Why do this?

Theories —

  1. Good for your spine. A great way to strengthen your spine, “core”, legs, etc.
  2. An effective thigh and leg builder. Good from even a bodybuilding approach.

Video

UNRACK and just hold it!

EK TUBE