How is it that we become stronger? Progressive overload. That means, at the week level, you always add a little bit of difficulty or weight, and in the long run, your body learns to overcompensate, and thus becoming stronger.
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Human artist blog / Street photography / Philosophy
How is it that we become stronger? Progressive overload. That means, at the week level, you always add a little bit of difficulty or weight, and in the long run, your body learns to overcompensate, and thus becoming stronger.