Not “how much can you bench? but “how much can you skquaaat?”
When warming up, go ‘ass to grass’ (all the way down). For higher weights, just hit parallel.
SQUATS ARE GOOD: How to Go ‘Ass to Grass’
Not “how much can you bench? but “how much can you skquaaat?”
When warming up, go ‘ass to grass’ (all the way down). For higher weights, just hit parallel.