Better to have less body fat and less muscle, than more muscle and more body fat

Or in other words, better to be a Mazda Miata than an American muscle car. Also, better aspire towards the Doryphoros physique over the modern American bodybuilder type.

For our body physique, better to aspire to have a smaller waist line, less body fat. Having to self-restraint not eat breakfast or lunch, no carbs. no starchy vegetables. Having courage to leave food on the plate, which doesn’t suit your palate or your physique. Being less money conscious.

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