Barbell health. This is a Concept I got from the philosopher Nassim Taleb. The general concept: have as much coffee and stimulants as you want first thing in the morning, but fast after afternoon. And during the day don’t eat any food until you break your fast in the evening, and when you break your fast at night, eat as much food as humanly possible.

Perhaps this is a more optimal route to health. Similarly speaking, perhaps when it comes to alcohol or drug consumption it is best to go super super hard one day but abstaining for a really long time, perhaps a month.

We could also apply this concept to sexual matters, in porn consumption, and when to release your testosterone.