The Art of Strength Building

The desire to build your strength — a noble pursuit.


Why strive to build your strength? Simple:

It all comes down to your personal power, force, and strength … without strength, nothing can be achieved.

The Attempt is More Interesting than the Result

One rep max attempts or nothing

One Rep Max Squat Attempt at Gym

What is strength? It is the ultimate amount of force, energy and physiological-muscular power you can exert and achieve successfully in one move. I believe we must judge our ultimate force to gauge our personal strength.

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