The desire to build your strength — a noble pursuit.

Why?

Why strive to build your strength? Simple:

It all comes down to your personal power, force, and strength … without strength, nothing can be achieved.

One rep max attempts or nothing

What is strength? It is the ultimate amount of force, energy and physiological-muscular power you can exert and achieve successfully in one move. I believe we must judge our ultimate force to gauge our personal strength.