Deadlift sumo ERIC KIM collage

Physical Focus

Epiphany during one rep max attempt deadlifts:

Mental focus is overrated. It’s all about physical focus.

To focus my “mind” (body) to prepare myself and hype myself up and adrenaline boost myself to even *attempt* a new and foreign one rep max deadlift requires the elimination as many distractions as possible. No music, no recording myself (this throws me off), and no chit chat between sets (takes me a long time to focus).

Focus on physical focus … perhaps a new frontier?