First, optimize for your physical, physiological health and well being. Sleeping 10+ hours a night without waking up to the agency of an alarm clock. Sleeping before midnight. Muscles full, supple and ripe and full of energy and zest to take on and to conquer the day. If we focus on our physiological strength, rest, recovery and bodily well being, everything else will come quite naturally to us!

To sleep little, wake up early, sleep late, and always be working and busy all the time isn’t a virtue.

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