Instagram — the worst thing you can do for your self esteem, focus, or creativity. The best “via negativa” approach — just delete it.
Why Instagram is bad
It rewires your brain and body in strange ways. For example, when I get a like or a new follower, my body sends a hormonal cascade of serotonin to my legs and to my brain. It feels good, like a junkie taking a hit. I’m certain social media and external social media affirmation and likes might be WORSE for you than even crack cocaine.