I’ve discovered in my life when I try to “help” others I’m always disappointed. Why? I expect them to become like me. But when they fail to do so, I feel disappointed. As a consequence, perhaps I feel low-key spite or malice towards them?
Solution: dispel this notion of trying to “help” others. Sometimes I might be doing more harm than good?
Or change my expectations. Help others as a consequence of my hyper-abundance and joy, but don’t expect anything from others. So keep helping others, and remove the expectation part from the equation.