Why I powerlift: for me, mental and bodily zen mental training:

The body is more important than the mind

The mind follows the body. The body doesn’t follow the mind.

ERIC KIM FACE PULLS and floor Bench Press

Why more philosophers should deadlift, powerlift, and workout ‘one rep max’

You don’t really know the fullest depth of the human soul unless you’ve done a one rep max attempt in any major lift.

BENCH FLOOR PRESS WARMUP – ERIC KIM HOME GYM
ERIC KIM ONE REP MAX FLOOR BENCH PRESS – Home Gym

Make it fun, interesting and challenging for yourself

Don’t be scared! Power grunt, and give it your 110% effort!

How I warmup

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