deadlift pull 455 pounds ERIC KIM personal record PR


That which tries to destroy you only makes you stronger.

The human body

I’m stronger at 32 than age 22. Also I got lots of injuries at age 22, but I’m far stronger now. How? Training. Post traumatic growth.

Human strength and muscle

How can the human body go from lifting only 135 pounds to 455? The anti fragility of the body. Every time you lift something very heavy, your muscles have “micro trauma”, and it is that micro trauma which stimulates human growth hormones. Theory — micro traumatic harm for mental things is also good for mental strengthening and growth?

Why I love harm

When I am harmed, it actually strengthens me. For example all the haters and trolls are good, they hardened me. Gave me a thicker skin.

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