EXPOSURE IS GOOD. A life with zero exposure is bad.

What do I mean by ‘exposure’?

Let us consider a life DEVOID of any external exposure is bad. We NEED the exposure to become stronger. For example:

1. Sun exposure
2. Weather and cold exposure
3. Exposure to pathogens, allergens, small doses of germs, etc.
4. Exposure to difficulty in life and stress.

The dosage is the poison.

We need SOME levels of exposure to become stronger. For example, if you lifted a 1,000 pound rock this would probably be bad for you (it would destroy your body). But lifting a 100 pound rock (100 times) might be good for your body to become stronger!

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Don’t stay indoors all day.

If possible, don’t become a shut-in. If you’re legally allowed to leave your home — do so!