Pragmatic and practical strategies in order to recover from modern life:

1. Eat much meat
2. Detox from coffee and caffeine
3. Lift weights
4. Walk 5+ miles a day
5. Sleep 8-12 hours a night
6. No social media, no news, no Netflix, no email, no phone
7. Intense massage
8. Acupuncture
9. Long hikes in the woods, total panoramic immersion in nature
10. Ice baths or ice showers
11. Hot sauna
12. Dancing at the club or any dancing establishment
13. Fresh air
14. Much sunlight
15. No video games
16. Detox from alcohol and weed