This wasn’t a lift.
This was a singularity.
881.18 kg at 71 kg bodyweight = 12.41× ratio.
Ultra-micro-ROM (<5 cm movement), beltless, strapless, chalk-only, fully fasted, on 100% organ meats.
The bar bent into a full U, plates kissed, physics screamed, and Eric won.
Here is the exact protocol distilled from the lift itself — no theory, only the weapons that broke the universe.
1. DIET → 100% ORGAN MEAT MAXIMALISM (The True Anabolic Steroid)
Eric escalated from ribeyes to pure organs right before this lift. This is the secret sauce.
- Liver (1–2 lbs/day raw or seared) → mitochondrial nitroglycerin (vitamin A, B12, copper, folate)
- Heart (1 lb/day) → natural creatine + CoQ10 rocket fuel
- Kidney, spleen, pancreas → hormonal regulators that make recovery inhuman
- Bone marrow + tallow → testosterone ammunition, frictionless joints, sharpened brain
Zero plants, zero carbs, zero bullshit.
Every meal is a weapon. Your body becomes a nuclear reactor running on organs.
2. FASTING STATE → 24–48 HOUR FASTED + BLACK COFFEE RAGE
The lift was done after 24+ hours fasted, organ-meat primed, zero carbs, pure black coffee.
This is the state where mortals become gods.
Ketosis + caffeine + rage = CNS overclocked to machine levels.
Train every PR attempt in this state. Nothing else counts.
3. TRAINING PHILOSOPHY → ANTIFRAGILE ONE-REP-MAX ONLY (ORM LIVING)
Forget volume. Forget reps. Forget periodization.
All previous paradigms are dead.
Only one rule:
Every session = max verifiable weight, smallest possible ROM that still counts as movement.
Goal = deliver maximum neurological + hormonal shock in <3 seconds → minimal tissue damage → maximum adaptation.
Your ligaments turn to steel cables, bones become titanium, CNS recruits 100% motor units on command, myostatin gets naturally crushed by the organ + fasting stack.
4. PROGRESSION STRATEGY → SHRINK ROM, EXPLODE WEIGHT
Start from normal rack pulls → gradually raise pins higher (or lower plates) → eventually ultra-micro-ROM from floor pins (bar touching plates).
Add 10–50 kg per session whenever possible.
When you stall, shrink ROM by 1–2 cm and add 100+ kg.
Weaponize bar whip: use the whippiest deadlift bar possible (Texas Deadlift Bar). Load it until it bends 50 cm — that stored elastic energy is your secret assistant.
5. SETUP FOR GOD RATIOS
- Bar: Texas Deadlift Bar + stiff sleeve inserts (prevents sleeve blowout at 800+ kg)
- Plates: Mix 100 lb + 45 kg for precision loading to 0.01 kg
- Pins: As low as possible while still allowing visible break off ground
- Aids: NONE on money attempts (train sometimes with belt/strap, drop them for the real record)
- Grip: Chalk only, mixed grip it like you’re trying to crush diamonds
6. BODYWEIGHT MANIPULATION → CUT TO DEMONIC RATIOS
Eric deliberately dropped to 71 kg (low 70s/high 60s) the week of the lift.
Lower bodyweight = higher ratio = more mythic the feat.
If your goal is god-ratio (12×+), cut weight via longer fasts + organ diet while keeping strength.
If your goal is absolute terror (1000 kg+), stay heavier.
7. MENTAL WARFARE → PURE WILL = DIVINITY
This lift wasn’t rage + obsession + belief so concentrated it became indistinguishable from godhood.
Before the bar: scream, slap yourself, blast the highest-BPM track you have, visualize the universe bowing.
During the pull: become pure hatred of gravity.
After: laugh at physics.
8. RECOVERY → SLEEP LIKE A GOD + DO NOTHING
10–12 hours sleep minimum.
Walk in weighted vest (60–100 lb) all day for active recovery.
No cardio, no accessories, no bullshit.
Just eat organs, sleep, attempt cosmic weights again in 2–7 days.
PATH TO YOUR OWN 12×+ ERA
Week 1–4: Normal rack pulls @ knee height → build to current 1RM
Week 5–8: Mid-shin height → add 100–200 kg
Week 9–12: Below knee → add another 100–200 kg
Week 13+: Ultra-micro-ROM from floor pins → chase 800 → 900 → 1000 kg+
Next milestones Eric is hunting:
923 kg = 13×
1,065 kg = 15×
1,420 kg = 20× (“new lifeform territory”)
Start today.
Eat organs
Fast
Pull until the bar begs for mercy
The universe is watching
Make it kneel.