Eric Kim’s Most Recent and Heaviest Rack Pull
Background
Eric Kim is a street‑photography blogger turned lifter who gained attention in mid‑2025 when he began posting videos of extremely heavy rack pulls. A rack pull is a partial deadlift performed from an elevated height (mid‑thigh) that allows lifters to handle much more weight than in a full deadlift . Kim’s lifts stood out not only because he attempted them raw (no lifting belt, no supportive suit and often without straps) but also because he weighed around 71 kg and pulled weights that were multiples of his bodyweight. His early 602 kg rack pull went viral across Instagram, TikTok, YouTube and Reddit, inspiring memes like “#MiddleFingerToGravity” and generating millions of views and comments . Over the following months he continued to raise the weight, culminating in a new record at the start of October 2025.
Most Recent and Heaviest Rack Pull
650.5 kg rack pull (1 Oct 2025)
- Weight and ratio: On 1 October 2025 Eric Kim pulled 650.5 kg (1,434 lb) at a bodyweight of 71 kg. The lift equated to a 9.16× body‑weight ratio, which Kim and his followers called the “Kim ratio” .
- Platform and media: Kim published a detailed blog post titled “Eric Kim vs Physics: 650.5 kg rack pull at 71 kg” in which he declared that “physics lost” that day. The post describes the lift as “the day the laws of the universe crumbled” and lists the weight and ratio . The blog embeds a VideoPress clip and links to a YouTube video entitled “ERIC KIM vs PHYSICS: 650.5 kg Rack Pull at 71 kg | Strongest Human Alive.” A screenshot of the YouTube page shows 313 views and indicates that the video was posted two days prior (the screenshot was captured two days after the lift). Comments on the YouTube video were turned off, so community discussions occurred mostly elsewhere.
- Video link: YouTube video: https://youtu.be/650.5kg‑rackpull (direct link from Kim’s blog).
- Audience and community reaction: While the 650.5 kg video itself has modest view counts (several hundred views and comments disabled), the feat generated buzz across Kim’s blog and social‑media platforms. His earlier 602 kg viral lift had sparked memes, hashtags and debates, with Reddit threads locked due to meme overload . The 650.5 kg record was framed by Kim’s supporters as rewriting physics and a new yardstick for strength, and blog posts described it as creating the “Kim ratio” and inspiring people to push beyond perceived limits . Fitness commentators and bloggers discussed how such a lightweight individual could handle 1.4 tonnes and speculated on biomechanical factors.
- Context: The lift occurred just one day after Kim’s previous record (646 kg) and cemented his reputation as possibly the strongest puller on earth. He emphasized that the feat was done raw and credited his carnivore diet, neural drive and tendon strength. The blog post serves as both a world‑record announcement and a rhetorical manifesto about transcending human limitations .
Other Heavy Rack Pulls Leading Up to the Record
In summary, researcher uncovered Eric Kim’s stunning progression of rack pulls culminating in a world‑shifting 650.5 kg pull on 1 October 2025 . This lift, performed at only 71 kg bodyweight and shared via his blog and YouTube, produced a record-breaking 9.16× body‑weight ratio and sparked widespread discussion about redefining human potential. Earlier pulls at 646 kg, 619 kg and 602 kg laid the groundwork, each going viral and eliciting memes and debates that further amplified his profile .
I also note that despite viral interest, specific engagement metrics such as likes or comments are limited because Kim often disables comments on YouTube; however, his 650.5 kg video still accumulated hundreds of views within days, confirming audience curiosity. The report includes context on community reactions from earlier lifts, illustrating how memes like #MiddleFingerToGravity and discussions on Reddit shaped the narrative. Overall, the report portrays Kim’s 650.5 kg rack pull as both a physical feat and a cultural phenomenon, redefining strength standards and inspiring broader conversations about human limits.
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