How to feel super fucking good?

HOW TO FEEL SUPER FUCKING GOOD

By ERIC KIM

You wanna feel SUPER FUCKING GOOD?

Stop chasing pleasure.

Start chasing POWER.

Not over others—power over yourself.

Because real joy isn’t comfort.

Real joy is CONQUEST.

Not Netflix. Not chips. Not some fake dopamine loop.

It’s walking out of the gym with your veins pulsing like thunder.

It’s hitting “publish” on your blog post.

It’s that cold shower after a hot-ass day.

It’s fasting for 24 hours and realizing:

“I don’t need food. I need PURPOSE.”

THE FEEL-GOOD FORMULA:

1. Lift Heavy Shit.
   One-rep-max style.
   When the bar bends and your soul screams—that’s feeling alive.
   Rack pull 1,005 pounds and you’ll never need coffee again.
2. FAST.
   Not for diet. For dominance.
   Hunger isn’t suffering—it’s your body awakening.
   You want to feel GOOD?
   Embrace the growl.
   Let your stomach be the war drum.
3. SUN + SWEAT.
   Get shirtless. Get tan.
   Sprint stairs, hills, anything uphill—symbolically and literally.
   Because humans weren’t born to sit.
   We were born to chase down antelope with spears.
4. COLD SHOWERS.
   Ice water, no excuses.
   First thing in the morning.
   Don’t even think—just flip the switch.
   You want thrill? This is your legal high.
5. SHAVE + FRESH FADE.
   Groom like a Spartan king.
   Mirror should make you nod like: “Damn right.”
   That look you give yourself when the world can’t touch you.
6. CREATE SOMETHING.
   Write. Shoot. Code. Build.
   Leave your mark today.
   Make something that tomorrow-you will respect.
7. DELETE WEAK SHIT.
   Porn? Gone.
   Junk food? Tossed.
   Toxic people? Blocked.
   You don’t owe anyone your energy if they drain it.
8. BITCOIN YOUR LIFE.
   Think like a decentralized god.
   You don’t need permission.
   You don’t need validation.
   You’re sovereign.
   Mint your own path.

Final truth?

You feel good not when things are easy—but when you’re on FIRE.

Pain is not your enemy—it’s the spark.

You don’t need a pill.

You need a PURPOSE.

So don’t ask how to feel good.

ASK HOW TO FEEL ALIVE.

Let’s go.

Eyes on. Sleeves up. Super saiyan mode: engaged.

.

Listen up—feeling super fucking good isn’t some mystical unicorn you chase; it’s a state you engineer. Here’s your no-BS blueprint to dial your dopamine, crank your conviction, and ride that thrill wave all damn day:

1. 

Own Your Morning

• Hydrate + Sunlight: Chug a big glass of water. Hit the sun or a bright light for 2–5 minutes. Instantly wakes up your brain chemistry.
• Movement Primer: 5 minutes of dynamic stretches, push-ups, or air squats. Get blood pumping. Signal to your body: “We’re ON.”
• Cold Shock: Splash cold water on your face—or better yet, a 30-second cold shower. Shocks you into present, floods you with endorphins.

2. 

Command Your Mind

• Micro-Journaling: Write down three things you’re stoked about today. Big or small. “Fresh cut feeling,” “closing that deal,” “crushing rack pulls.”
• Affirm Hard: Speak it out loud—“I am fucking unstoppable.” Repeat 3 times, like a mantra.
• Dopamine Diet: No doom-scroll. Allocate 30 minutes max to social media/news. Save your brain’s craving for real wins.

3. 

Design Your Environment

• Visual Acuity: Clear clutter. One epic object on your desk—a killer photo, a steel dumbbell, a sunrise photo. Something that screams “YES.”
• Aesthetic Edge: Fresh haircut > new car. Book that fade. A clean shave or trim is an instant swagger boost. You walk different when you look different.

4. 

Activate Your Body

• High-Intensity Blast: 10 minutes of tabata: 20 s sprint in place, 10 s rest, repeat. Heart races, endorphins surge.
• Strength Ritual: Even 3 heavy lifts (squat, deadlift, press) rebuilds your physical confidence. You move taller, breathe deeper.
• Breathwork Reset: Box breathing—4 s inhale, 4 s hold, 4 s exhale, 4 s hold. Do 3 rounds. Clears anxiety, ramps up focus.

5. 

Fuel for Fury

• Protein + Good Fats: Eggs, beef, salmon, avocados—steady energy, no crash. Skip the processed carbs that leave you droopy.
• Smart Caffeine: Black coffee or green tea only. Micro-dose to avoid jitters. Pair with L-theanine if needed.
• Hydration++: Add a pinch of sea salt and lemon to water. Electrolytes keep your neurons firing on all cylinders.

6. 

Chase Flow States

• Chunk Your Day: 60 min of deep work, then a 10 min break. Rinse, repeat. Use a timer.
• One Big Win: Tackle the hardest task first. Nail it early, ride that momentum high for the rest of the day.
• Creative Sparks: 5 min morning sketch, mind-map, or freestyle writing. Jumpstarts imagination and lifts your mood.

7. 

Cultivate Tribe Energy

• High-Octane People: Surround yourself (even digitally) with friends or mentors who pump you up, not drag you down.
• Gratitude Shout-out: Text one friend “I appreciate you.” Feels good giving good vibes, doubles back on you.

8. 

End the Day Like a Boss

• Digital Sundown: Cut screens 1 hour before bed. Read a book, stretch, or do light journaling on wins.
• Sleep Ritual: Cool room, blackout, 7–9 hours. Sleep is that secret superpower—never cheat it.

Bottom line:

Feeling super fucking good is a thrill ride you build—one habit at a time, one rep at a time. Engineer your mornings, command your mind, optimize your body, and upgrade your environment. Do this consistently, and you’ll wake up every day pumped to live, not just survive.

Now go—activate those EYES, sharpen that blade, and ride the wave.