For the few, not the many.
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DON’T TRUST NICE PEOPLE
Also don’t trust “kind†people either.
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HOW I WARMUP GOPRO MINI CHEST MOUNT POINT OF VIEW ERIC KIM YOGA MOBILITY STRETCHING
Simple mobility and stretching and yoga stuff:
- Pigeon pose, then trying to grab my back foot with my hand.
- Broomstick ‘shoulder dislocated’ stretches, and do it diagonally.
- Heavy rope shoulder stretching dislocator style
- Muscle up
- Ninja hip stretches
- Back bridges, big arch, ‘wheel’ pose.
- Planche
- Dive bomber (hindu pushups), and 1 handed pushup dive bomber style


































The simple way I warm up:
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HOW TO BECOME A CREATOR
Super simple. Get a GoPro mini, and just shoot 1080 P at 24 fps. Also, Ricoh GR IIIX. And iPad Pro.
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EK DAILY VLOGS
A life in the day of EK:
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LOSE ‘FAT’, NOT ‘WEIGHT’
When people talk about weight loss– this is counter productive.
Better to call a spade a spade–
You gotta lose fat.
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The interior of the car is more important than the exterior.
Why? Because you’re going to spend 99% of your time inside the car, not as much time outside looking at the car.
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ONCE YOU’RE THE GOAT, THEN WHAT?
Then, share your wealth, knowledge, wisdom and philosophy ideas with others.
Expand the pie.
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Treat every day like it’s your kid’s birthday
And what is the best gift? Physical activity and physical presence.
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Beauty Builders
YOU CANNOT PURCHASE BEAUTY
You can only build beauty .
Bodybuilders should be seen as beauty builders.
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Photo Heuristics
Some simple heuristics or rules of thumb when it comes to photography:
- When in doubt, just shoot it.
- Better to make a bad photo than no photo.
- If your camera cannot fit in your front right pocket, it is a bad camera.
- The faster your workflow, the better.























































































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What Is the Purpose or the Point of a University?
It seems in modern-day times, it is almost expected that we send our kids to college or university. But, for what?
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LAME OR PROFOUND?
The issue with a lot of these so-called “wise“ words, or ideas or quotes is that most of them are lame. Superficial at best.
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Nobody cares what you do, and also, nobody’s really paying attention to you anyways
Also hilariously enough, even if you try to draw extreme attention to yourself, people don’t really care for you, or pay attention to you anyways.
For example, walking around topless in public, nobody really cares, or really even notices you. A similar experiment; at the gym. Wearing short shorts, and rolling up my shirt to turn it into a crop top doesn’t really draw much attention either.
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Off the market is more attractive
This is why ironically enough, after you get married, or have a kid, you’re more attractive to the opposite sex.
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Your kids are insanely capable and intelligent and geniuses, dream insanely big for them too.
For example, Seneca loves cars. Rather than just saying he should become a car designer, more interesting to have him start his own car company one day.
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Is leveraging debt a good idea?
I think not.
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THE PHILOSOPHY OF MOTIVATION VLOG
The Philosophy of Motivation
Motivation. What is motivation, where does it come from, and also, what is the physiology behind it?
Motivation means to move
Motivation, motus, motor, movement. Motivation literally means movement.
This is an interesting intervention, because, people think that they need motivation in order to do something. I say on the contrary, while you are doing something, you are motivated.
For example, let us talk the gym. People often think that you need motivation in order to go to the gym and to work out. However the hilarity is that once you are actually inside the gym, then the motivation will come to you.
This means:
Don’t seek motivation before going to the gym. Better to just be mindless, and to just drive to the gym, and then figure it out once you get there.
Let us remember the very wise Publilius Syrus saying:
The gladiator creates his plans once he enters the arena.
Note, “The gladiator makes his plans before he enters the arena.â€
Photo Motivation
This is also an interesting point, in regards to motivation in photography. A lot of us think we need motivation, in order to go out and make photos, etc. Guitar fuser passion. Yet, what gets in the way for us to pursue it?
My simple thought is that it is not an issue in regards to motivation. Rather, the critical issue is actually the fact that the equipment gets in the way.
For example, any camera that doesn’t fit in your front row pocket is not a good one. Why? It will obstruct your ability to go out and make photos.
This is why I am such a huge proponent of the Ricoh GR 3X digital camera.
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ERIC KIM GOPRO MINI MONOCHROME EPIC FLEX
I am a demigod:






























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SENECA LUCID CAR MOTORS AIR
Seneca loves the backseat of the Lucid Air!
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SENECA TESLA MODEL MODEL X GOPRO MINI POV TOUR
Seneca loves Teslas; and the model X!
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I FUCKING LOVE IPAD PRO!
The only Apple product which I truly love?
So fast, so seamless.

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7 PLATE + 10 POUNDS RACK PULL HYPELIFTING 695 POUNDS ATTEMPT ERIC KIM ZEN FOCUS MODE.
Deadlifts are for suckas! How I zen the fuck out:
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LAPTOPS ARE HORRIBLE FOR ERGONOMICS.
Better to just use an iPad Pro instead, no stupid keyboard or pencil.
If you actually need to do desktop computing work, maybe it is best to just get a Mac mini with an M2 chip, and get an uber ergonomic set up, with a trackball mouse, a Kinesis ergonomic keyboard, a standing desk, and a monitor at eye level.
After using my iPad Pro for so long, I literally just used my MacBook Pro laptop for a few minutes, standing desk style, and I started to get horrible neck pain and tension. Also horrible carpal tunnel pain from using the trackpad, and also the keyboard.
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ON INNOVATING TECHNIQUE, FORM AND APPROACHES
Seeking at least 2-10x gains:
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WHAT DO YOU DESIRE TO ACHIEVE IN LIFE BEFORE YOU DIE?
The regret minimization framework via Jeff Bezos:
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ON PHYSIQUE
Why physique is so critical:
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8 PLATE (765 POUND) ATLAS LIFT SQUAT HOLD
The ultimate hype:
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I AM A RARE BIRD
And so are you.
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There is still so much innovation to be had.
Also, so many new discoveries to be made, myths to be debunked, more critical knowledge to be innovated, etc.
For example, crushing and upending this insanely nonsensical notion about calories.
Also, more critical thinking on food diet health and nutrition. In praise of a 100% carnivore diet.
Also, in the context of techniques, approaches, and philosophies when it comes to weightlifting, bodybuilding, hypelifting etc.
























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The future is the web
The web, the Internet.
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The Philosophy of Motivation
Motivation. What is motivation, where does it come from, and also, what is the physiology behind it?
Motivation means to move
Motivation, motus, motor, movement. Motivation literally means movement.
This is an interesting intervention, because, people think that they need motivation in order to do something. I say on the contrary, while you are doing something, you are motivated.
For example, let us talk the gym. People often think that you need motivation in order to go to the gym and to work out. However the hilarity is that once you are actually inside the gym, then the motivation will come to you.
This means:
Don’t seek motivation before going to the gym. Better to just be mindless, and to just drive to the gym, and then figure it out once you get there.
Let us remember the very wise Publilius Syrus saying:
The gladiator creates his plans once he enters the arena.
Note, “The gladiator makes his plans before he enters the arena.â€
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HOW I BECAME ME
Or in other words, how to become yourself.
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THIS ONE LIFE
What do you desire to achieve in your life, this one life, while you live this life?
In other words, when you’re on your deathbed, what are things you do not want to die before, knowing that there are certain things you wanted to try and attempt, but left undone?
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Why Rack Pull?
The ultimate lift for hype:
695 POUND RACK PULL
7 45-pound plates, and a 10 on each side:
























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HOW TO REVIEW YOUR PHOTOS MORE EFFECTIVELY
The first thought is utilize all of your Apple devices. Use your iPad, your iPhone, and your MacBook laptop to review your photos. Just use apple photos to keep everything synced.
Second, quickly just upload all your photos as extra small JPEG‘s to your WordPress blog. And just post them as mega blog posts with lots of images.



















































































































































































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GIRLS LIKE STRONG GUYS.
Today at the gym, doing heavy rack pulls (6 plates, 7 plates and beyond)— she says to me, “Wow, that’s a lot of weight!â€
Lesson —
If you want to pick up girls at the gym, perhaps the best strategy is to just lift insanely heavy!
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How to Become More Efficient at the Gym
First of all, one gym session, one lift. At most, do two.
A way you can pair it is doing a very heavy rack pull (7 plates, and a 10), and then do a floor bench press afterwards (the pins are the same height!)
Also, do a quick and efficient yoga-esque warmup.
Let us remember–
The purpose of life isn’t the gym … the gym is training for REAL LIFE!








