We literally got everything and access to everything —

1. Titan.fitness — buying all of your exercise and workout equipment. When you’re traveling and abroad it is actually insanely difficult to gain access to a good gym or equipment.
2. Costco, Costco business center — beef ribs galore!

Social Worlds

White paint (with wax, ceramic wax) is invincible!

Is it truly “healing”?

The term “self-healing” in the context of vinyl wraps and paint protection films (PPFs) can be a bit misleading, as it does not involve literal healing like in biological systems. Instead, the process relies on the material’s physical properties to temporarily “erase” or conceal damage. Here’s a deeper look into what it really means:

1. Elastic Memory

• The thermoplastic polyurethane (TPU) layer in self-healing wraps has an “elastic memory.” This means the material can return to its original state after being deformed (like scratched or abraded).

• Minor surface-level scratches don’t penetrate deeply; they distort the top layer of the film. When heat is applied or given enough time, the polymer chains reorganize themselves, smoothing out the damaged area.

2. Limitations

• Only Surface-Level Damage: The wrap can only “heal” minor scratches or swirl marks. If the damage penetrates deeper into the film or through it, it cannot recover.

• No Structural Repair: The material doesn’t regenerate or repair itself at a molecular level. The damage is essentially smoothed out rather than permanently repaired.

• Gradual Wear: Over time, repeated scratches and environmental wear can degrade the self-healing properties.

3. Comparison to Real Healing

• In living organisms, healing involves cellular repair and regrowth, which is an active biological process.

• In self-healing wraps, it’s a passive physical process where the material’s properties enable it to recover its shape under the right conditions (heat or pressure).

4. How Effective Is It?

• For minor cosmetic issues, the self-healing process works effectively, making scratches less visible or even invisible.

• However, it’s not a “magic fix” for significant damage and won’t make the material last forever.

In short, it’s not “healing” in the strictest sense but rather a clever use of material science to provide a durable and aesthetically pleasing finish that can recover from light damage.

…

Self-healing vinyl wrap for cars is a specialized material designed to repair minor scratches, swirls, and abrasions on its surface without requiring manual intervention. Here’s how it works:

1. Material Composition

Self-healing vinyl wraps are made from advanced polymers, often incorporating thermoplastic polyurethane (TPU). This material is both flexible and highly durable, giving it the ability to stretch and resist damage.

2. Self-Healing Mechanism

The self-healing properties are due to the elastic properties of the TPU layer. When the surface of the wrap is scratched, the material can return to its original state under certain conditions, effectively “healing” the scratch.

3. Activation of Self-Healing

The self-healing process is usually activated by:

• Heat: Heat from sunlight, a heat gun, or warm water can soften the TPU layer, allowing it to reflow and eliminate scratches.

• Time: Minor scratches can sometimes heal on their own over time as the material relaxes and returns to its original form.

4. Protection

Beyond self-healing, these wraps offer protection against:

• UV rays

• Minor abrasions

• Chemical exposure

• Road debris and contaminants

5. Maintenance

To maintain the self-healing properties, you should:

• Regularly clean the wrap using mild soap and water.

• Avoid abrasive cleaners or harsh chemicals that could damage the material.

• Use heat to enhance healing for more noticeable scratches.

This technology is particularly popular in paint protection films (PPFs), which are a specific type of clear self-healing wrap applied over a car’s paint to preserve its finish.

Knight armor

How to feel like a boss

Becoming Indestructible

Posted by @saylor

How to feel elevated?

The philosophy of optimism

Elevated, lofty thinking

Life ideals?

Origin of species

Speculate

Sterility

.

“God bless the establishment”

Boring or fun gameplay?

New, carte Blanche gameplay

Militants

Unrestricted freedom for the individual?

Standing training

Truth will set us free

.

None of these things are genuinely beneficial

“Virtue is knowledge “**

Feelings in line with true belief

“Indifferent things”

Courage means conquering what everyone fears

Courage, indifference to pain

Achadenfreude

.

Excess, excessive style

Are the days of greatness over?

Foreman grill

When to opt out

Humor is godlike

Am I the strongest pound for pound person on the planet?

.

Mastering your metabolism & physiology

.

What terrible suffering is beneath your smile!

highest homes and castles which live in the sky

The hopeless have no shame

The job of kings is to bear calamities

Firmer, fix sturdy feet

Don’t run away from fortune, not manly.

I know no fainting fears

.

Entertainment is apex

Healing powers

Think Food

HK TO LA

Fear can also be a good motivator

Applying the concept of the peacock’s mating strategies to human males involves exploring sexual selection and how traits, behaviors, and displays influence mate choice in humans. While humans are more complex due to cultural, social, and individual factors, parallels exist in how men demonstrate “fitness” to attract mates.

1. Physical Displays

Just as the peacock’s colorful tail signals health and genetic fitness, human males often emphasize physical traits that are associated with attractiveness and vitality:

• Fitness and physique: Broad shoulders, muscular build, and physical fitness are often seen as indicators of health and strength, much like the peacock’s train.

• Style and grooming: Men may enhance their appearance through clothing, hairstyles, and grooming to “stand out” visually.

• Youthful vitality: In many cultures, youthful appearance and good skin signal health and are considered attractive.

2. Behavioral Displays

Human males often exhibit behaviors aimed at demonstrating competence, confidence, and resources, which can parallel the peacock’s courtship displays:

• Confidence and charisma: Traits like self-assuredness, humor, and social ease can make men more attractive, akin to how peacocks confidently display their tails.

• Talent and skills: Showcasing talents, whether intellectual, artistic, or athletic, can draw attention, much like a peacock’s elaborate dance.

• Risk-taking: Engaging in adventurous or bold behavior (e.g., extreme sports) may signal strength and bravery but also parallels the “handicap principle”—it suggests the individual is capable of thriving despite challenges.

3. Resource Displays

A crucial element of human mate choice involves resource acquisition, which is linked to providing stability and security:

• Wealth and career success: Males often display financial stability or career achievements, signaling the ability to provide for offspring and a family.

• Generosity and altruism: Acts of kindness and philanthropy are increasingly valued as indicators of social fitness.

• Status symbols: Possessions like luxury cars, expensive clothing, or homes may act as modern-day “feathers” to demonstrate resource availability.

4. Social Signals

Social standing and relationships play a significant role in human courtship:

• Popularity and influence: High social status or strong social networks can enhance a man’s attractiveness.

• Leadership and dominance: Leading groups, organizations, or communities can reflect a man’s ability to secure resources and influence, similar to a dominant peacock in a group.

• Cultural capital: Intelligence, education, and cultural awareness signal capability and adaptability, much like a peacock’s complex display shows genetic fitness.

5. Female Choice

Just as peahens are selective, human females often choose partners based on a mix of physical, behavioral, and resource-related traits:

• Symmetry and attractiveness: Symmetry in facial and body features is often unconsciously associated with genetic health.

• Dependability and commitment: Many women prioritize emotional availability and loyalty over physical displays, signaling a shift from purely genetic fitness to cooperative parenting potential.

• Long-term vs. short-term strategies: Like peahens observing multiple males, women often evaluate different traits depending on whether they are seeking short-term relationships or long-term partners.

6. Costly Signaling and the Handicap Principle

• Just as a peacock’s extravagant tail signals genetic fitness despite being a handicap, human males may engage in costly signaling to demonstrate their fitness:

• Luxury spending: High expenditure on items like watches or cars demonstrates resource abundance.

• Time-intensive activities: Pursuing degrees, artistic careers, or physically demanding hobbies can signal dedication and capability.

• Risky behavior: From high-risk investments to physically dangerous stunts, these behaviors show confidence and capability despite potential risks.

7. Evolution and Cultural Influences

While evolution provides a biological foundation for these behaviors, cultural norms greatly influence human mating strategies. For example:

• Media and societal expectations: Media reinforces certain traits (e.g., muscularity, wealth) as desirable, amplifying their importance.

• Individual preferences: Personality, mutual interests, and emotional compatibility also play a larger role in human relationships than in animal courtship.

Key Takeaways

• Human males, like peacocks, use physical, behavioral, and resource-based strategies to attract mates.

• Displays of fitness, confidence, and capability parallel the peacock’s tail as signals of genetic and social value.

• Female choice remains central, with women evaluating traits for both short-term attraction and long-term partnership potential.

• Cultural and societal factors shape these strategies, adding complexity to human mating dynamics.

In essence, human males’ strategies mirror the peacock’s display, combining biological imperatives with social sophistication.

…

When people talk about “peacocking” in the context of human behavior—especially among males—they’re referring to the idea that men sometimes use conspicuous or eye-catching signals to attract potential partners. While human courtship is far more complex (and culturally varied) than a peacock’s display, there are parallels in the way we use “costly signals” to show status, confidence, and desirability. Below is an overview of how the peacock’s mating strategy can metaphorically apply to human males:

1. Costly Signaling & Showing Off

Peacocks

• Elaborate Tail: A large, colorful train is an energetic investment and potential survival handicap (easier for predators to spot). This “handicap” demonstrates genetic fitness—the male must be healthy and strong to support such an extravagant feature.

Humans

• Displays of Status or Resources: Human males might “show off” through expensive clothing, cars, or other status symbols. The logic is that if a person can afford to spend heavily on eye-catching items, they must have a surplus of resources.

• Physical Fitness & Style: In a less material sense, someone might invest significant time in the gym or wear uniquely stylish outfits to stand out, signaling discipline, self-care, and a willingness to attract attention—behaviors that can be read as confidence or social boldness.

Key Principle: The “handicap principle” applies to humans when displaying costly signals that are not strictly necessary for day-to-day survival but suggest strong underlying traits (health, wealth, confidence).

2. Behavioral Displays

Peacocks

• Dance & Vibrations: Peacocks shake and fan their trains, creating visual and auditory cues that highlight their overall vitality.

Humans

• Confidence & Charisma: Confidence often manifests in the way a person talks, walks, and interacts socially. A confident demeanor can serve as a “display” that draws others in, much like the peacock’s dance.

• Body Language & Social Fluency: Maintaining good posture, using expressive gestures, engaging in witty banter, or smoothly navigating social environments can signal both competence and ease—a modern-day version of “strutting your feathers.”

3. Role of Female Choice

Peacocks

• Female Preferences: Peahens choose mates with the most impressive trains (numerous eyespots, symmetry, vibrancy), all proxies for genetic quality.

Humans

• Subjective Preferences: Human mate choice is influenced by numerous factors—personality, cultural norms, emotional compatibility, status, intelligence, and physical attractiveness. While superficial displays (wealth, style, etc.) may grab initial attention, deeper qualities often determine long-term attraction.

• Variety of Signals: Just as peahens don’t rely solely on one aspect of the tail, human females may look at a combination of signals—kindness, confidence, ambition, sense of humor, and shared values—when evaluating a potential partner.

4. Competition Among Males

Peacocks

• Lekking & Rival Displays: In peacock gatherings (“leks”), multiple males compete simultaneously, each fanning out his train to outshine rivals and attract females.

Humans

• Social Settings & Rivalry: Bars, clubs, parties, or even online dating apps can create analogous environments where multiple men vie for attention. The “flashiest” or most compelling signals might stand out in the crowd, though substance also plays a big role in human relationships.

5. Cultural and Ethical Considerations

• Cultural Variations: Displays that are attractive in one culture—like luxury cars or designer brands—may not carry the same weight in another culture. Some communities place more emphasis on artistic expression, intellectual pursuits, or community standing rather than overt shows of wealth or status.

• Superficial vs. Genuine: While “showing off” can attract notice, a purely superficial display without genuine substance (e.g., actual kindness, compatibility, emotional intelligence) often falls flat over time.

• Ethical Use of ‘Peacocking’: If taken too far, flashy displays can come across as manipulative or inauthentic. The goal is not just to impress but to connect in a meaningful way.

6. Takeaways for Human “Peacocking”

1. First Impressions Matter: Like the peacock’s brilliant tail, a striking first impression—through style, posture, or confident demeanor—can open doors, but it must be backed by genuine qualities to sustain interest.

2. Costly Signals: Investing in self-improvement (health, education, social skills) can be more attractive and sustainable in the long run than purely materialistic displays.

3. Personal Touch: Uniqueness and authenticity can be appealing. Standing out doesn’t have to mean luxury clothes—it can mean a distinctive personal style, humor, or passion.

4. Balance: Excessive “showing off” can signal insecurity or lead to negative judgments. There’s a balance between displaying appealing traits and coming across as overly self-involved.

Final Thoughts

Human mating and courtship differ significantly from peacock behavior, given our complex social structures, cultural norms, and individual preferences. Still, the fundamental principle of costly signaling—that an extravagant display can advertise one’s underlying qualities—does have some parallels in how human males might attempt to attract attention or favor in the dating landscape. Ultimately, while “peacocking” can spark initial intrigue, the deeper human connection relies on mutual compatibility, emotional intelligence, and shared values.

Peacocks (male peafowl) are famous for their striking courtship display—an evolutionary strategy rooted in sexual selection. Below is an overview of the key elements of the peacock’s mating strategy and why it has evolved:

1. The Importance of the Tail (Train)

• Vibrant plumage and eyespots: The male peacock’s tail (technically known as the “train”) is covered in colorful eyespots. Research suggests that females (peahens) show a preference for males with a larger number of eyespots and more symmetrical patterns, viewing these traits as indicators of good health and robust genetics.

• Handicap principle: The extravagant tail is a handicap in practical terms—it is energetically costly to produce and can hinder quick escapes from predators. According to the handicap principle (proposed by evolutionary biologist Amotz Zahavi), a trait that reduces an animal’s survival odds yet persists signals “genetic quality” to potential mates.

2. Courtship Display Behavior

• Fan and shimmer: During courtship, the peacock spreads his train into a fan and vibrates it, causing the feathers to shimmer and produce a rustling sound. This not only shows off the colorful eyespots but also gives the female auditory cues to assess the male’s vigor.

• Shaking and strutting: Peacocks may circle the peahen, shaking and angling their tail feathers to maximize visual impact. These ritualized motions help the female inspect features like feather arrangement, iridescence, and color contrast.

• Vocal calls: Loud, piercing calls often accompany the display. Though not as visually conspicuous as the train, these calls can be critical for catching the female’s attention before the display even begins.

3. Female Choice

• Selecting genetic fitness: Peahens often choose mates based on tail features—number of eyespots, symmetry, brightness—and display vigor. A “showier” male is thought to have better overall health and be more capable of offspring investment, even if in many bird species direct parental care by males may be minimal.

• Multiple suitors: In areas with dense populations, peahens may observe several displaying peacocks before choosing a mate. This drives intense competition among males, fueling the evolution of ever more elaborate feather displays.

4. Mating Outcome

• Once a female selects a male, copulation occurs. Afterward, the female leaves to nest and raise the offspring mostly on her own. Males, in many cases, will continue displaying to attract additional mates within the breeding season.

5. Evolutionary Significance

• The peacock’s tail provides a classic example of sexual selection, a concept famously championed by Charles Darwin, who proposed that certain traits can evolve primarily because they confer an advantage in attracting mates rather than strictly improving survival.

• This process can lead to exaggerated features—like the peacock’s train—that exist to win over the opposite sex, even if they impose costs in terms of survival.

Key Takeaways

1. Showy Tail: The oversized, colorful train is a sexually selected trait conveying health and genetic quality.

2. Female Choice: Peahens judge visual (color, symmetry, number of eyespots), auditory (rustling, vocal calls), and behavioral (strutting, shaking) cues.

3. Costs and Benefits: Despite being a potential survival handicap, the train persists because it significantly boosts mating success.

Together, these factors form the core of the peacock’s mating strategy, showcasing one of the most iconic examples of sexual selection in the animal kingdom.

…

Peacock mating strategies primarily revolve around sexual selection and involve several key behaviors aimed at attracting peahens. These strategies showcase the peacock’s fitness and genetic quality. Here’s an overview of their tactics:

1. Elaborate Plumage Display

• The peacock’s colorful, iridescent tail feathers (train) are its most noticeable feature, consisting of “eyespots” that are highly appealing to peahens.

• Males fan out their trains to create an impressive display, often shaking or vibrating them to catch the female’s attention. The size, symmetry, and brightness of the eyespots are critical in attracting mates, as they signal health and genetic fitness.

2. Courtship Dance

• Peacocks perform elaborate courtship dances where they strut, vibrate their feathers, and turn in specific ways to show off the full extent of their train.

• During the dance, males also produce low-frequency sounds (infrasound) that may not be audible to humans but are detectable by peahens.

3. Territorial Display

• Males often establish territories in areas where females are likely to congregate. These territories are typically open and clear, providing an ideal stage for their displays.

• The peacock’s position within a lek (a group of displaying males) can also influence mating success. Dominant males often claim central or high-visibility positions.

4. Vocalization

• Peacocks use loud, distinctive calls to announce their presence and attract females. These calls may signal a male’s location, dominance, and readiness to mate.

• Specific mating calls are used to entice females to approach.

5. Competing with Rivals

• Males often compete for access to females through displays of dominance and physical fitness. This competition can involve direct confrontations or outcompeting rivals through superior displays.

6. Mate Selection by Females

• Peahens play a significant role in mate selection. They evaluate males based on:

• The number and quality of eyespots on their train.

• The symmetry and vibrancy of their plumage.

• The energy and enthusiasm in their displays.

• Research suggests that peahens prefer males with larger and more symmetrical displays, as these traits are indicative of good genes and overall health.

7. Sperm Competition

• While peahens may mate with multiple males, sperm competition ensures that the most genetically fit male has the highest chance of fertilizing the eggs.

Evolutionary Significance

These behaviors and characteristics are driven by sexual selection. While the elaborate train and displays might seem to reduce survival due to their energy cost and increased visibility to predators, they persist because they significantly improve reproductive success.

Apex Peacock?

1. Must be stick shift ?

A brand logo is so tiny !!!

Always be prepared

The principle of non-attachment

.

Innovation Is Very Expensive

I suppose the difficult thing with innovation is that 99.9% of the time, the experiment will not always be 100% successful, and will often cost you money time effort resources cash etc. But this is part of the game.

This means in some ways, everything is just an experiment. Like Jeff Bezos says, to be an inventor, if you already know beforehand it will be a success it is not an experiment .

“The best” is dynamic and ever changing

Street Smarts.

Some routines are good.

How to think, focus, concentrate.

Sitting is only for disabled people or handicapped people

I suppose the difficult thing with innovation is that 99.9% of the time, the experiment will not always be 100% successful, and will often cost you money time effort resources cash etc. But this is part of the game.

This means in some ways, everything is just an experiment. Like Jeff Bezos says, to be an inventor, if you already know beforehand it will be a success it is not an experiment .

The Ethos of Man

Research & Development

Things which I love

The most supreme design?

Don’t think retro or your childhood,,, think carte blanche, right now!

Perhaps being stubborn is a virtue? And flexibility is a vice?

—> Just don’t respond

V12

how can you make a human body even more impressive than a Lamborghini ?

Instead of Matte black wrapping your car, is it about to just matte black wrap your body?

When to conserve energy when to expend it?

Real threats, fake threats?

Attitude over skill

Extreme adventuring ! Extreme thrills!

More light, more joy more glory, greater health,

How to gain, acquire, attain more power?

Earth

Go further

Don’t deter from your principles

Est enough but don’t overeat

10x-20x more testosterone man than woman.

—

Below are some approximate quantitative comparisons of key hormone levels and related physiological measures in men versus women. Actual values can vary widely based on factors like age, health status, reproductive status (e.g., menstrual cycle phase, pregnancy, menopause), and laboratory methods.

1. Testosterone

• Men: ~240–950 ng/dL (nanograms per deciliter)

– Some labs may use slightly different reference ranges, e.g., 300–1,000 ng/dL.

• Women: ~8–60 ng/dL

– Levels can be higher in certain situations (e.g., polycystic ovary syndrome), but generally remain much lower than men’s levels.

Key Point: Men typically have 10–20 times higher circulating testosterone than women.

2. Estrogen (Estradiol)

• Men: ~15–60 pg/mL (picograms per milliliter)

• Premenopausal Women: ~30–400 pg/mL (but can spike to 800 pg/mL or more around ovulation)

• Postmenopausal Women: Often <30 pg/mL (though can vary)

Key Point: In reproductive-age women, estradiol levels can fluctuate significantly over the menstrual cycle, generally averaging higher than in men.

3. Red Blood Cell (RBC) Count

• Men: ~4.7–6.1 million cells/µL (microliter)

• Women: ~4.2–5.4 million cells/µL

Key Point: Testosterone stimulates erythropoiesis (red blood cell production), contributing to slightly higher RBC counts in men.

4. Growth Hormone (GH)

Growth hormone is secreted in pulses, so exact “normal” values vary throughout the day:

• Adult Men: ~0.4–10 ng/mL

• Adult Women: ~1–14 ng/mL

Key Point: On average, women can have slightly higher basal GH levels and more frequent pulses, partially due to estrogen’s influence.

5. Resting Metabolic Rate (RMR) / Total Daily Energy Expenditure (TDEE)

While not a “hormone” per se, overall metabolic rate is strongly influenced by hormonal profiles and lean mass:

• Men:

– Average RMR often ranges roughly 1,600–2,000 kcal/day (or more) depending on muscle mass, size, and age.

– TDEE can range 2,200–3,000+ kcal/day with moderate activity.

• Women:

– Average RMR often ranges ~1,400–1,700 kcal/day (or more) depending on muscle mass, size, and age.

– TDEE can range 1,600–2,400+ kcal/day with moderate activity.

Key Point: Men generally burn 5–20% more calories at rest than women of comparable size, largely due to higher lean muscle mass and hormonal differences (especially testosterone).

Additional Notes

1. Ranges Are Context-Dependent: Lab standards, individual genetics, health conditions, and life stages (e.g., pregnancy, menopause, andropause) can shift these values.

2. Overlap Exists: While “typical” ranges differ between men and women, there can be overlap, especially for hormones like estrogen and testosterone in cases of endocrine disorders.

3. Lifestyle and Body Composition: Exercise, diet, stress, and sleep patterns all significantly influence hormone levels (e.g., resistance training can raise testosterone in both sexes, though men’s absolute levels remain higher).

Key Takeaway

• Testosterone: Men have roughly 10–20x higher levels than women.

• Estrogen: Women’s estradiol can be 5–10x higher than men’s (and can spike even more during certain menstrual phases).

• RBC Count: Men’s higher testosterone helps drive slightly elevated RBC counts.

• Growth Hormone: Women may show higher baseline and more frequent GH pulses, influenced by estrogen.

• Metabolic Rate: Men typically have higher baseline energy expenditure due to greater muscle mass, while women’s metabolic rates fluctuate more with reproductive and hormonal cycles.

These numerical snapshots illustrate the biological underpinnings behind many of the metabolic and physiological differences between men and women.

—

Below is a deeper, more biologically oriented look at how and why men’s and women’s metabolisms differ. We’ll examine underlying hormonal, cellular, and physiological mechanisms that drive these differences.

1. Hormonal Regulation and Its Metabolic Impact

A. Testosterone (Higher in Men)

• Muscle Protein Synthesis: Testosterone promotes anabolic (muscle-building) processes. By binding to androgen receptors in muscle cells, it upregulates protein synthesis, increasing lean muscle mass. Since muscle tissue has a higher resting metabolic rate than fat, greater muscle mass translates to a faster metabolism.

• Red Blood Cell Production: Testosterone also supports higher red blood cell (RBC) counts, improving oxygen transport to tissues. More efficient oxygen delivery can support higher energy expenditure during physical activity.

B. Estrogen (Higher in Women)

• Fat Distribution: Estrogen influences how and where fat is stored—women typically store more subcutaneous fat in the lower body (hips and thighs). This gynoid pattern of fat storage is partly protective (e.g., against some cardiovascular risks) but tends to be less metabolically active than visceral fat.

• Lipid Metabolism: Estrogen can promote a healthier lipid profile (higher HDL, lower LDL), but it can also make the body more inclined to store fat.

• Effects on Appetite and Satiety: Fluctuations in estrogen can modulate leptin and ghrelin (hormones involved in satiety and hunger). For instance, high estrogen levels sometimes correlate with reduced appetite, whereas shifts in the menstrual cycle can cause variations in appetite and cravings.

C. Other Hormones

• Growth Hormone (GH) and Insulin-Like Growth Factor-1 (IGF-1): Both GH and IGF-1 promote tissue growth and repair, influencing metabolism by supporting muscle maintenance and fat breakdown. Men often have slightly higher GH pulses, but differences can vary with age and lifestyle.

• Thyroid Hormones (T3, T4): These regulate the basal metabolic rate in both sexes. While not strictly sex-specific, thyroid function can be influenced by fluctuations in estrogen and other hormones.

• Progesterone: Elevated during the luteal phase of the menstrual cycle, it can increase basal body temperature slightly and sometimes energy expenditure, although effects vary among individuals.

2. Body Composition Differences

A. Lean Muscle Mass vs. Fat Mass

• Resting Metabolic Rate (RMR): Muscle at rest burns more calories than fat does, so individuals (men or women) with higher muscle mass have a higher RMR. On average, men have a greater proportion of muscle, thus a higher metabolic baseline.

• Mitochondrial Density: Muscle cells are packed with mitochondria (the energy powerhouses). More muscle tissue can mean a higher density of mitochondria overall, enhancing oxidative capacity and energy expenditure.

B. Fat Distribution

• Visceral vs. Subcutaneous Fat: Men are more prone to store fat viscerally (around the abdomen and organs), which is more metabolically active but also linked to greater health risks (e.g., insulin resistance). Women’s predominant subcutaneous fat storage is often less metabolically active, but also less harmful from a cardiovascular standpoint.

• Adipose Tissue as an Endocrine Organ: Fat cells secrete hormones like leptin and adiponectin, influencing metabolism, insulin sensitivity, and appetite. Differences in fat distribution can lead to variations in metabolic signals between men and women.

3. Effects of the Reproductive Cycle in Women

A. Menstrual Cycle

• Follicular and Luteal Phases: Estrogen peaks in the follicular phase can suppress appetite somewhat, while higher progesterone in the luteal phase may heighten appetite or cravings. These hormonal shifts can cause subtle fluctuations in daily energy expenditure.

• Energy Requirements: Some women experience a slight increase in basal metabolic rate (~2–10%) during the luteal phase, but this varies widely.

B. Pregnancy

• Elevated Energy Needs: Metabolic rate increases to support fetal growth, changes in maternal tissues, and higher blood volume.

• Long-Term Body Composition Changes: Post-pregnancy shifts in hormones and changes in fat storage can alter metabolism.

C. Menopause

• Decline in Estrogen: Loss of estrogen’s protective effects can lead to increased central (visceral) fat storage, decreased insulin sensitivity, and reduced muscle mass—collectively lowering metabolic rate.

• Shift in Fat Distribution: After menopause, women often begin storing fat more similarly to men—around the midsection—which can further influence metabolic health.

4. Cellular and Molecular Mechanisms

A. Insulin Sensitivity

• Muscle vs. Fat: More muscle improves insulin sensitivity, as active muscle tissue more readily takes up glucose. Women typically have high insulin sensitivity in subcutaneous fat storage but can be more prone to insulin resistance in visceral fat post-menopause.

B. Gene Expression and Epigenetics

• Sex-Specific Expression: Certain genes involved in metabolism (e.g., those regulating lipid storage or muscle growth) can be expressed differently in men and women under hormonal influences.

• Epigenetic Factors: Lifestyle factors such as diet, exercise, and stress can cause changes in gene methylation or histone modification, influencing metabolism differently in men and women.

C. Mitochondrial Function

• Oxidative Phosphorylation: Sex hormones (especially testosterone) can impact the efficiency of oxidative phosphorylation in mitochondria (the process by which cells convert nutrients into ATP). Subtle sex-based differences in mitochondrial biogenesis and function can alter baseline energy production.

5. Age-Related Metabolic Declines

A. Sarcopenia

• Loss of Muscle Mass: With aging, both sexes experience a decline in muscle (sarcopenia). Men’s initially larger muscle mass means they may notice more dramatic declines if sedentary, but women also experience significant shifts, particularly after menopause.

B. Hormonal Shifts Over Time

• Gradual Drop in Testosterone (Andropause): Men experience a slow decline in testosterone with age, which can reduce muscle mass and slow their metabolism.

• Sharp Hormonal Changes in Women (Menopause): Estrogen levels drop over a shorter window, accelerating changes in body composition and metabolic rate.

6. Lifestyle and Environmental Interactions

Although biology lays the groundwork, environment and behavior profoundly influence metabolism:

• Exercise and Resistance Training: Can increase muscle mass and mitochondrial density in both sexes, offsetting some biological differences.

• Diet and Nutrient Composition: High-protein diets support muscle maintenance and can help both men and women maintain a healthier metabolism.

• Sleep, Stress, and Circadian Rhythms: Poor sleep and high stress can disrupt hormonal balance (cortisol, insulin), affecting metabolic rates for everyone.

• Social and Cultural Factors: Gender norms and societal expectations sometimes lead to different activity levels, dietary patterns, or stressors that indirectly shape metabolism.

Key Takeaways

1. Hormones Drive Many of the Differences: Testosterone fosters greater muscle mass and higher metabolic rates in men, while estrogen influences fat storage and can lead to more fluctuating metabolic demands in women.

2. Body Composition is Critical: Lean muscle mass is a major determinant of resting metabolism. Men generally carry more muscle, but lifestyle (e.g., resistance training) can significantly reshape this equation for women.

3. Reproductive Milestones Play a Role: Menstrual cycles, pregnancy, and menopause in women introduce shifts in hormone levels and energy demands that can alter metabolism over time.

4. Aging Affects Both Sexes: Gradual hormonal declines, coupled with muscle loss, reduce metabolism for men and women, but women experience a more abrupt change at menopause.

5. Lifestyle Factors Can Override Some Biological Differences: Proper diet, exercise, and stress management can optimize metabolic health for everyone, regardless of sex.

In sum, the sex-based metabolic variations stem from differences in hormone profiles, body composition, and the unique reproductive physiology of women. While these underlying biological factors create baseline variations, individual lifestyle choices remain pivotal in shaping one’s metabolic health over a lifetime.

…

Men and women have key physiological differences that can affect their metabolic rates—that is, how quickly and efficiently their bodies convert food into energy. Below are several factors that explain how the metabolism of men and women can differ:

1. Body Composition

• Muscle vs. Fat Proportion: Men, on average, tend to have a higher percentage of lean muscle mass and a lower percentage of body fat. Muscle tissue uses more energy (calories) at rest than fat does, so having more muscle generally translates to a higher resting metabolic rate (RMR).

2. Hormonal Influences

• Testosterone and Estrogen: Testosterone (typically higher in men) supports muscle growth and can help maintain a higher metabolism. Estrogen (typically higher in women) promotes fat storage around the hips and thighs.

• Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle in women can temporarily alter energy needs, appetite, and even metabolic rate.

3. Caloric Needs

• Because men usually have more muscle and tend to be larger, they often require more calories at rest (higher basal metabolic rate) and for daily activities, compared to women.

4. Aging and Metabolic Decline

• Both men and women experience a decrease in metabolism as they age, largely due to loss of muscle mass and hormonal changes. In women, menopause contributes to this shift by further changing the balance of sex hormones, often leading to increased fat storage.

5. Lifestyle Factors

• Physical activity, diet, and overall health play crucial roles in metabolic health. While baseline metabolic differences exist, a woman with higher muscle mass through strength training may have a faster metabolism than a sedentary man, illustrating that lifestyle can modify these general trends.

Key Takeaway

Men generally have a higher metabolic rate due to greater muscle mass and higher testosterone levels, while women’s metabolic rates are often more influenced by hormonal changes (estrogen, menstrual cycle, and menopause). However, factors like exercise, diet, and overall body composition can significantly affect individual metabolism, regardless of sex.

Currently my only life goals are strength related or based?

What would and what *should* an ideal daily life workflow look like? If at all?

1. Shoot daily, review photos daily in the evening when the sun sets?

Don’t be a sissy

The best fitness is climbing up? Escalation ?

Once you have a kid, you must change everything

Hill climb

Personal Goals?

Security, cyber security

your legs not your vehicle!

$100,000 legs

$250,000 legs ?

Lambo Legs?

The most streamline design, the front of Tesla model 3

Things which don’t tell you much

–> For example, a step counter could tell you how many steps you took today, but it will never tell you what you actually did. 

My Prius will destroy you in distance !

Go the distance

Feast all day!

Dynamic environment

Think in the Sun 

Sun Thinking

Sunlight Training

6,000 pounds?

2,000 pounds

Minimum viable clothing

–> the closest thing to being naked without actually being naked? 

Get rich, how to get rich

x

The furthest, the most extreme venturing?

Venture further.

There is only one center

,

Happy, happy is the goal!

How to gain power

First just get outside!

Double-layered, wearing two merino wool shirts at the same time?

Double ply merino wool!

And that’s a good thing!

The simplest means of expression

All I care for?

Outside outdoor freedom

Elevate the human condition?

Easy access to natural light?

Test, experiment, iterate

Not fast enough?

So much land?

International goals?

Freedom goals? Outside goals?

Think Outside

Rise to your pinnacle!

The competition for height & resources

Entertainment?

What are we optimizing for, what should we be optimizing for?

It seems one way to approach things is simple; just focus on one thing, and direct all your energies towards it?

Preferences

What do you prefer to have, what don’t you care for? 

First just get your ass outside !

Also what are you not into?

continuum

First start walking in order to think

Bad capital: land (think wildfires). Also, country-specific capital and money (think how HKD is useless in America), and even the USD, the least bad currency, still bleeding at 10-13% a year (inflation). Sometimes even 16%!

Bitcoin as the panacea?

”Detoxes” or gets rid of the toxins of the dirty crude toxic capital, and filters it, and “upcycles” it to pure, perfected capital —> Bitcoin!

Literally and metaphorically

The Virtues of Feasting

—> The logic is you cannot survive without food… Therefore to optimize the best possible intake of food — isn’t this the most important thing?

Parasitic loss?

A dumb brick 

.

There is no second best, outlier.NYC is the best clothing brand ?

Or lululemon?

Fewer taxes are better

Build up, go up ?

Just check it off your list! Fuck it, just maybe buy the single-family house to get it over with then proceed 

No plans, no workflows 

Asian beauty, Asian beauty standards?

Walking meditation 

Free person, free man? 

Offensive, inoffensive? 

Financial incentives or disincentives? 

Beyond hygiene? 

Red is the color of good luck? 

Money is all about timing? 

Once you can max out your per diem, then one?

Trade for your freedom

GO

How to Go

Open world concept

Serve different markets 

America has access to everything 

Steak is a scam

Insanely good?

All you can eat Brazilian barbecue in Hong Kong

3/F, Grand Progress Building, 15 Lan Kwai Fong, Central

Get the beef rib, beef tongue

OPENING HOURS

Mon to Fri Lunch: 11:30am – 3pm | Dinner: 6pm – 10:30pm

Sat, Sun & PHs Lunch: 11:30am – 3:30pm | Dinner: 6pm – 10:30pm

Insanely great service too! Also free for kids!

Think there’s also a discount for lunch?

How to live like a god?

1. Meat

Having a stove, to cook food?

First eat like a god!