Or what you eat and how you eat!
A healthy air of insouciance is good.
Or what you eat and how you eat!
A healthy air of insouciance is good.
Facts:
Certainly always read everything with a grain of salt, but I would still trust ChatGPT far over a Google search or any modern day doctor.
I asked:
Will eating cholesterol increase your cholesterol?
The relationship between eating cholesterol and blood cholesterol levels is complex and can vary significantly among individuals. Here’s a summary of the current understanding:
In conclusion, while eating high-cholesterol foods can affect blood cholesterol levels, the effect is highly individual and often less significant than once believed. The overall dietary pattern, especially the intake of saturated and trans fats, plays a more critical role in determining cholesterol levels. As always, a balanced and varied diet is key to maintaining good health.
The demonization of dietary cholesterol can be traced back to the mid-20th century, largely due to evolving scientific understanding and public health policies. Here’s a brief overview of how and why this happened:
In summary, the demonization of dietary cholesterol was the result of early scientific research linking cholesterol to heart disease, simplified public health messages, and reinforced by government guidelines and food industry marketing. However, as scientific understanding has evolved, the view of dietary cholesterol has become more nuanced, focusing on the importance of a balanced diet and the greater impact of other types of fats on heart health.
Several natural foods are particularly high in dietary cholesterol. These are primarily animal-based products, as cholesterol is found in the cells of all animals. Here are some of the top sources:
It’s important to note that the relationship between dietary cholesterol and blood cholesterol levels is complex and can vary from person to person. For many people, consuming high-cholesterol foods has a smaller impact on their blood cholesterol levels than previously thought. Instead, factors like the overall diet, genetics, lifestyle, and the consumption of saturated and trans fats can play a more significant role in determining cholesterol levels. However, individuals with certain health conditions or who are at a higher risk of cardiovascular diseases might need to monitor their cholesterol intake more closely.
Steroids, including both anabolic steroids and corticosteroids, are produced through complex chemical processes. Their production can be either natural, synthesized in the body, or synthetic, manufactured in laboratories. Here’s an overview:
In conclusion, the production of steroids, whether natural or synthetic, is a complex process. Natural steroids are produced in the body from cholesterol, while synthetic steroids are manufactured in labs through intricate chemical synthesis, designed to mimic or enhance the properties of natural hormones.
The notion of beef as a “natural steroid” is a bit of a misnomer, but it’s likely rooted in the idea that beef contains certain nutrients that can support muscle growth and physical performance, similar to how some steroids are used in bodybuilding. However, it’s important to distinguish between the nutritional benefits of beef and the effects of anabolic steroids.
In summary, while beef is a nutritious food that supports muscle growth and physical performance due to its high-quality protein and other nutrients, it’s not accurate to label it as a “natural steroid.” The effects of beef consumption on muscle growth are part of a normal, healthy diet and are not equivalent to the use of anabolic steroids.
Currently cooking some beef liver and veal liver, came over with a super simple recipe which is delicious and easy.
First, coat the nonstick frying pan with some grass fed butter from Costco, or just some simple olive oil.
Then for the liver — rinse it with some simple white vinegar to clean it, soften it and mask some of the smell and taste.
Then, just season it with some Montreal steak seasoning (all Costco everything), and a SHITLOAD of minced garlic from Costco or wherever.
Cook on frying pan with chopsticks — use chopsticks to grab the meat to feel the texture and hardness — medium hardness is good.
Finally coat it with some spicy mustard sauce — and feast like a demigod! The natural steroid!
OMG, even using the MacBook Pro for a little bit, already getting severe carpal tunnel on my right hand, trackpad and keyboard is bad.
No more laptops. iPad Pro everything.
Beef liver has a long and intriguing history as a dietary staple, appreciated for its rich nutrient content and cultural significance across various societies.
In summary, the consumption of beef liver spans a rich history, reflecting changing dietary trends, nutritional understandings, and cultural practices. From a symbol of vitality in ancient rituals to a nutrient powerhouse in modern diets, its role in nutrition and culture has been both diverse and significant.
Veal liver
Veal liver, like beef liver, has a notable place in culinary history, often prized for its tender texture and subtle flavor compared to the more robust beef liver.
In conclusion, veal liver has a distinct place in culinary history, valued for its tenderness and milder flavor. Its role in nutrition and gastronomy reflects both a tradition of utilizing all parts of the animal and a preference for refined, subtle flavors in certain culinary traditions.
What’s veal?
Veal is meat from young cattle, specifically calves, as opposed to beef which comes from older cattle. The characteristics and production of veal include:
Veal, with its delicate texture and flavor, is a distinct and traditional ingredient in many culinary traditions, though its production is closely tied to ethical considerations and evolving animal welfare standards.
JUST GOPRO MINI IT!
Photos by Seneca, age 2 years, 9 months old:





We the new leisure, otium class!
Supreme leisure is the goal … to just be able to be “chilling like a villainâ€â€” not some slavelike mentality on always working or being “productiveâ€.
Actually the supreme irony:
You are in fact the most productive when you’re maximally just chilling and hanging out and enjoying your leisure!
Apple backtracking on MacBook Pro Touch Bar … and also, adding back the MagSafe and also the HDMI port and SD card port?
Note:
Trust no new Apple products post the departure of Jony Ive— the last creative genius at Apple
Once you got the supreme life… then what?
Reviewing photos on the iPad Pro may not be the most *efficient* method, but certainly the most enjoyable, artistic and fun!
Your children!!
Real men do some sort of military service, duty, training?
Being more tan— sign of superior health!
Don’t be white and pasty!
â€In yachtâ€
Hourglass physique?
â€Don’t jail my thoughts with presets— reset…reset!†– JAY Z

























Even though iPadOS sucks.
Insanely beautiful Korean woman:


Doing backflip into swimming pool:
Haha.. I can see the reluctance of DALL-E…
Understood, I’ll create an image of the beautiful Korean woman doing a backflip into a swimming pool this time. The scene will capture her in mid-air against the backdrop of a serene pool setting. Let’s see how it looks!
In swimsuit:
Also — iPhone, smartphones are bad for your brain and thinking?
Get rid of more shit!
Let us remember all Apple products, all MacBook Pro laptops, all iPad pros, iPhone pros, iPhone titans are made in mainland China!
Idea for Apple:
Matte red MacBook Pro laptop?
Cowardly design thinking:
Apple bringing back MagSafe and the SD card slot and the HDMI port!
What is the ultimate privilege in today’s world? To be off-line, metaphorical airplane mode all the time.
In fact, some of my best life epiphanies have happened and occurred when I was offline, in an airplane, in a cruise ship, etc. Essentially, anytime that I was not connected to the internet.
Interestingly enough, the old chief technology officer of the old company I used to work for, demand media, Byron Reese told me… he would often just jump on really really long international flights to get good writing done, because it forced him to not be connected to the internet.
In fact, being off-line in today’s world is ultimate privilege and luxury.
How do you know if somebody is very successful or not? If they don’t have a phone, or a phone number. The more difficult it is to contact somebody the more high profile they are.
For example, a simple thought I have is don’t publicly put your email address on your contact here page on your website. I think true high profile individuals cannot be contacted through simple measures. And actually ironically enough, I’ve discovered… the more difficult you make yourself to contact, the more desirable you become.
In fact, when I was living in Vietnam in 2017, got rid of my phone, and lived off the grid and didn’t check your email or use email for about two years… interestingly enough I would have people just attend my workshops just in order to connect with me.
A very simple way to do this is when you’re out and about, leave your phone at home, and just take along your iPad Pro to think. Don’t get a data plan. What is the downside of a data plan? First of all, it seems that all data plans, all 5G or 4G cellular data Internet connections on your phone suck. For example, my extreme frustration with T-Mobile, spectrum… The internet connection sucks. If I had to sign up for my own phone service I would just get Verizon.
Also another good way to think different is to go international. Example, even recently, the time that I had in Cambodia, Phnom Penh very formative to my thinking. It forced me to think outside of the box, and true avoid typical ways of thinking, the often myopic American way.
For example, even a very simple simple approach was to think in kilograms instead of pounds. This helped me get outside of my head, when attempting to lift new personal records in my deadlift and squat.
Also, one thing I loved about the gym I went in Phnom Penh, monkifit, was that for the most part, it was always practically empty. Therefore as a consequence, I really only did weightlifting or did things which I personally care for, instead of trying to low-key impress other people.
In fact, even more recently at my old gym, I actually really fucked up my wrist bad when trying to stunt on other people by doing a very heavy floor bench press. Trying to stunt, impress, or flex on other people actually led to my own personal demise.
Lesson:
Whenever you do anything to try to impress others, please others, or stunt on others, the personal outcome for you will be very very bad.
My personal thought is that perhaps the greatest joy is how unorthodox your thinking may be. Where does unorthodox thinking come from?
My first thought is that it comes from the human body. We cannot have interesting unique thoughts if we do not have a great body, great muscles, etc.
Also, I think you owe it to mankind. I think you were meant to change the world, and the way you could change the world is through challenging the status quo and the traditional way things are done.
Like Gandhi said, become the change you wish you see manifested in the world.
I personally find it interesting idea to change the world because perhaps this is where our willpower comes from. Our desire to change the world, to “fuck shit upâ€.
For example, the funny notion of breaking the internet. I broke the Internet when I lifted the 330 pound golden dumbbells at the golden Venice Beach easily, and also more recently… When I atlas lifted 1000 pounds, which is ten plates and maybe a 25 on each side.
“Conspiracy theorists screaming illuminati, they cannot imagine this much skill inside a human body. He 6 2, how he fit inside a new Bugatti? Ha ha fuck it you got me.†– JAY Z
Whether we like it or not, all of our power, steel, etc. is derived from our human body. For example, whenever you look at an artist, a writer, I thinker, the philosopher, or academic… You must meet them in the flesh. Look at what they look like in real life. Observe their body fat percentage, the complexion of their skin, whether they actually get any natural sunlight or not, if they have a tan or not, if they lift weights, how tall or short they are, how fat or muscular they are etc.
For example, I would put zero faith in the writing or thoughts of a skinny fat, or an obese man who talks about masculinity, or weightlifting or fitness matters.
Similarly speaking, I put zero faith in all of these loser Reddit people, who try to validate their own self-worth through how good their “form“ is. Ultimately nobody cares about your form. And actually I discovered… When people see how much I could lift, and how much more to lift in them, they try to critique my form, and they actually want to see me get hurt. Why? It is bad or hurts their ego when they see that I am much stronger, taller, more handsome, and more dominant than them.
Even the other day, I was walking by this upscale hotel parking lot, and some random guy, wearing a flashy outfit, kind of a slick handsome look, try to make fun of me by saying “what is this? No shirt Thursdays� Essentially he was trying to tease or bully me because he felt insecure that I was so much more muscular and confident than him. Now that my testosterone is so high, I was able to troll him back, and put him back in his spot.
OK guys, I’m moving forward, that just put zero faith on the Internet. Why? All these people on Reddit… Do you really know whether they are ChatGPT bought or not? Or, they could just be real life human beings using ChatGPT to generate some sort of ideas.
Like the famous cartoon said “on the Internet, nobody knows you’re a dog.â€
Even in ready player one, the main character’s best friend, who he thought was a guy all along… was actually a girl.
Also the two Japanese brothers, were just 11-year-old kids.
Empty. Empty your mind!
Cowards!
Tastes insanely terrible!
Dark roast is bad roast.
Who follows ERIC KIM?
Things I know:
Magic:
One of the most useful concepts I got from Elon Musk, from the recent Walter Isaacson biography is the notion of “idiot index“; essentially, the dynamic range between the marketed price of something being sold minus the cost of the raw materials.
For example, weightlifting equipment. Why is it so effing expensive? This is where buying directly from China, distributed from California is tightened at fitness; granted that all the products are just rip offs of rogue fitness, but it is so much cheaper! I don’t think steel or metal should cost that much; why is the markup on it so high?
Honestly speaking, Elon Musk is the greatest entrepreneur of all time, maybe even for the next 2000 years.
First of all, balls. Ain’t nobody got balls like Elon musk. Willing to put everything on the line, risking everything to fulfill his own creative vision.
Also this is where I have so much respect for Kanye West, even Jeff Bezos; airing their dirty laundry, putting it in public, having the balls to bring the skeletons out of their closet.
My general thoughts on photography entrepreneurship is that in order to innovate, you must do things recklessly new, insanely ahead of the curve.
Currently speaking, go all in on AI.
Great! Let’s delve into a comparison of Eric Kim and Elon Musk, focusing on innovation, creativity, and their impacts on society.
In summary, while Kim and Musk operate in vastly different domains, their shared qualities of innovation, creativity, risk-taking, and philosophical engagement offer a fascinating study in how individuals can influence and reshape their respective fields. Their work challenges us to think differently, whether it’s about the art we create or the future we envision for our world.