First do m no harm. That means if you’re sick, you must wear a face mask. But if you’re not sick, wearing a face mask is optional 

A big deal; October, 2024… Elon Musk uncovered the we robot Robo taxi cyber cab, cyber van future; 

The reason why I feel like this is an insanely big deal;

First, it looks fucking cool! Finally, the future actually looks like the future?

Tesla > Apple

First, the great thing is watching the announcement, Elon looks like he is in great shape! He looks 1 billion times happier, cheerful optimistic, and healthy.

And also… Charismatic leader; I think we all need some sort of figurehead to follow. For example, the reason why Apple is a bad bet is there is no longer a face behind it! Tim Cook, kind of boring like granola. Jony Ive has left, so nobody is left.

It’s essentially when we think about Tesla, SpaceX, we think of Elon Musk. Having a face behind a concept is critical.

Same thing goes with Kanye West, and also now Michael Saylor with bitcoin and micro strategies; I am very insanely impressed… Microstrategy stock has gone up 14.4X, over the last four years, which has even outperformed bitcoin!

A random thought; I think the future will belong to those or whom or the entities in which own the most bitcoin. Assuming that bitcoin is digital property, digital capital, the Apex form of property in the universe, then what that then means is assuming that you want to build a dynasty which last forever, call us to maximize your property, digital property right now.

Why?

I think the tricky thing is when do you think about property money wealth power etc.… The question that people often ask is why?

Assuming that property is capital, in capital is more critical than money… In that most US dollars and fiat currency is just credit running on 20th century rails… What that means is we must think digital, we must think cyber.

Why I’m still betting on bitcoin and microstrategy over Tesla 

Watching the new announcement has given me an insanely huge wave of motivation and optimism for the future! Essentially the future looks phenomenal; it looks super cool, and with the upcoming cyber car, cyber taxi, and cyber van… Finally… The future will look like the future!

And I also think that the insanely optimistic thing about cyber truck is that finally, a vehicle on the road which actually looks like the future!

I recall, in the year 2020, just a little bit before Covid hit, while in Providence Rhode Island I was meandering ,, it is the year 2020, technically we are living in the super future, why doesn’t the future look like the future? Why does the future look so lame?

Cyber upside

So the reason why bitcoin and micro strategies; even though I am a huge Elon Musk and Tesla fan, laws of physics are really hard. I think Tesla still has about 1 million cyber trucks they need to produce, and on top of that, having to produce all these new cyber taxis and cyber vans, Will be very very difficult. I am very confident that Elon and the Tesla team will pull it off, realistically it might take 10 to 20 years, because the laws of physics are hard. For example, physical manufacturing, lithium ion battery refineries, supply chain etc.

I think what Elon is doing is very admirable because he is currently addressing their real life, physical and bodily challenges we are facing today.  for nobody who has never lived in Los Angeles, never being stuck in bumper-to-bumper traffic from Pasadena to the west side of Los Angeles, you’ll never know what Carmageddon, traffic will look like.

And also, something I have discovered whenever I drive to East LA, Koreatown and the like — fucking sucks. All of that concrete, no green spaces and trees — during the summer, it felt about 10 to 20° hotter there, and the pollution is practically unbearable now. Gavin Newsom and California trying to get rid of tailpipe emissions is a phenomenally great idea.

For example, the only thing I hit on the planet is maybe cigarette smoke, and the smell of tailpipe emissions, which is fucking toxic, and immediately gives me a headache. I’m currently on a Crusade to tell people who are smoking on the street to not smoking — the text a lot of wits, guts, and quick thinking, because it is something that is insanely important, not only does it immediately give me a headache, but come on come on I have a kid!

These fucking assholes

What I hate about smokers, cigarette smokers is that there are smoking on the street, in public, indignantly like they are not harming nobody else. You fucking assholes. At least you have a filter to smoke your cancer sticks through, but whenever you exhale your secondhand smoke, that shit goes straight into my lungs and my brains!

First, my vision is to just make smoking cigarettes outdoors illegal. In any public space. If you want to hotbox your house or apartment or car with the windows closed, and give yourself lung cancer that is fine; but the rule is to not allow smoking on the street, public sidewalks etc.

I think technically the law is you’re not supposed to smoke within 25 feet of an eating establishment, but my personal vision at least for Culver City and beyond and on the promenade is that it would be illegal to smoke cigarettes, anywhere which is not outside of your house!

why is everyone a bunch of pussies?

Essentially the thing that is insanely annoying to me is that nowadays, everyone is a bunch of pussies and cowards. For example, all of these fat losers with beards, buying guns in ammunition, they feel so tough watching their alternative right conservative media outlets, yet, they don’t even have the courage to speak up against people who smoke cigarettes?

People are often shocked by me because I actually have the audacity to stand up and speak up. Because everyone else is a coward.

I think the number one fear that people have, at least in Los Angeles and beyond is that if you somehow confront a smoker for being an asshole, they will somehow pull up a gun and shoot you?

First, maybe it might happen if you’re in South Central, or somewhere super hood, but very very unlikely if you’re in the west side or somewhere nice like Culver City? Especially since they’re a bunch of cameras around?

There is also a fear that when you tell people in LA while they are driving, to drive more carefully, they once again, they will somehow also pull up a gun and start shooting you up?

It’s tricky because it is true; there are some people with guns, conceal and carry guns, whether in their glove compartment, on their body etc. I suppose this is where trying to distinguish people is wise;

If somebody looks like they’re from the hood, or mentally unstable, better to just play it safe. But obviously if you see somebody who looks affluent, driving some sort of expensive car or whatever, then speak up! The funny irony is at least in America, and in Los Angeles, Rich successful people don’t really own guns. Guns are for poor people from the hood, or people who are from the right marginalized communities —

Well actually a lot of people don’t understand is a lot of right wing conservatives who own guns and live in the Midwest etc., or the south, or Idaho whatever… Actually tend to be poor, below working class? 

So for the most part, obviously there is crazy stuff in LA, but I would probably rate Los Angeles much safer than we think it is; honestly, you’re more likely to die getting hit by a car, or dying in a car accident from somebody texting while driving, rather than somebody shooting you with a gun. By a factor of 1 billion?

---

Cyber soldiers

 so one of my great points of optimism is that the future of warfare will not be guns bullet ammunition, not even drones or bombs. I think the future of warfare will certainly be cyber, cyber warfare, economic based.

For example, it seems that economic embargo are effective, because when it comes out to it, technically everybody on the planet wants world peace because more peace means more prosperity, economically. In all of these rich all the guards want to drive their Rolls-Royce, Lamborghinis, McLarens and the like.

For example, even rocket man Kim Jung Un, is apparently a huge connoisseur of fine whiskeys, and I think he owns about 100 high-end Mercedes Maybach cars in his garage?

Anyways, once again, all of these “evil “world leaders, they don’t technically want war either because most people, what they see is luxury, comfort and ease. I cannot imagine any world leader right now, on the frontlines of a war, on some sort of war horse or chariot going head onto battle.

The upcoming cyber war

So a simple way to think about bitcoin is the world‘s ultimate defense system. People don’t really think about bitcoin in terms of cyber security, but it is. 

For example, the bitcoin network is defended by many exahash– which means that it is essentially unhackable. And unstoppable!

For example, let us say that you need to send an encrypted safe message to somebody. You could actually send it through the bitcoin network; and it is unstoppable! It cannot be censored.

And also… Assuming that money is freedom, and bitcoin is free; whether you like it or not, even if the other guy is a bad guy or whatever… You cannot stop the exchange, peer to peer of money, between two individuals!

What Bitcoin fixes

A huge one; real estate. Let us say that I have a single-family home, and I want to sell it to you. Cindy‘s mom who is a real estate agent, I see it how tedious it is. All of these forms, regulations, and having to transfer money from the bank, is an insanely tedious and troublesome process. 

I am still shocked, also in the year 2024… Like a simple wire transfer via the swift network, like I’m sending my money to my mom in South Korea, why does it take so damn long, why do I have to go to a physical bank branch, I thought we lived in the future?

Even an insane annoyance, about a half a year ago when I just tried to wire myself $125,000 of money to buy bitcoin, I literally had to be on the phone with JP Morgan Chase, three or four times, being rerouted to some random people in the Philippines, having to see a bank teller in the flesh etc., Before having to verify my own damn money?

This is insane!

My vision

Very simple. Let us say that I have a single-family home and you want to buy my single family home. The easiest thing is that you just send bitcoin to me. The final settlement will just take a few hours, instead of a few weeks.

And also, proof of funds. If you show me your bitcoin wallet, I could immediately see how much money you have in real time. Even a funny thing was when we were signing the lease of our new apartment, when our landlord asked for our proof of income or whatever, I just sent him a screenshot of our bank account balance, proving that we could live in his property for about 10 years, just based off of our savings. 

Now, I walk around town with a grin, can enter a Lamborghini dealership or Ferrari dealership or Porsche dealership with a grin on my face, and touch and handle all the cars because technically I could afford all of them. And in fact, if anyone gives me shit, I could just show them that I could afford it, and they will shut up. 

What’s the point of money?

I think my view on money is that it is defensive; it isn’t to go out and buy yourself bunch of Lamborghinis, but instead, to use it like a war chest, a cyber defense fund.

Truth be told, growing up in poverty, seeing my mom go bankrupt at least twice, I’ve never really ever been that concerned about money. But now, I truly have zero concerns.

This is where money is a via negativa thing; money should be a means to cut or reduce concerns or cares, by reducing your expenses to a bare minimum.

I would actually say the only good use of money is for productive assets (The Fiat Standard book)–  essentially buying something that can be productive!

For example, a new iPad Pro, weightlifting equipment for your home etc.

Can it help you produce more?

Cyber digital capitalism and production–

The problem is with a lot of things that you buy, like trophy assets, is that it doesn’t produce anything– unless I suppose like you’re the one guy on YouTube who does all these videos and vlogs with an orange Lamborghini parked behind you, which you are leasing, which helps you indirectly make money? But even so, I think the financial risk isn’t worth the potential upside. 

So the problem is with cars, they don’t produce anything. The only productive car I could possibly imagine is like a full self driving Tesla car, but even that isn’t quite productive; it just helps you mitigate pain. Unless maybe of course, you’re allowing your Tesla to do the full self driving, and you’re vlogging on a GoPro or something,  and producing things while your car is self driving?

But then, optimal strategy then is to purchase the cheapest Tesla possible, the most based level Tesla model three, while purchasing full self driving.

But then again taking a step further, even more intelligent strategy is to never be inside a car, to just walk, and take the metro!

In fact, a few days ago, before Seneca and I caught a stomach bug, the greatest joy was we were able to walk to the metro line, and take the metro directly to our favorite library! 100% walking, and only two metro stops away!

And this is really my vision of a glorious future city; tons of spaces, trees, parks, recreation centers, and zero to minimum time having to spend inside a car?

---

Savings?

If we think about it, there is no real reason for anyone to have any incentive to save anymore. Why? As long as legislators continue raising the minimum wage, what that means is your savings is becoming devalued, in real time.

For example, the price of a single-family home skyrocketing is absurd. Even here in Culver City, very common to see single-family homes which are worth $3.2 million, all the while you could buy a condo in Michigan for only $70,000!

I think the critical issue we are having here is a mismatch of politics and fiscal policy.  

For example, if you are somebody trying to get elected for office, what do you promise people? An increase minimum wage, because that will get you elected! But the downside is your transferring inflation to future parties; for example, I called this the shake shack incident; There was a really really nice shake shack here in Culver City for a while, but to my great shock, it closed down very recently! I think the big issue was that because they raise the minimum wage to $20 an hour, maybe Shake shack cannot afford to Pay their employees!

Your $3.2 million home isn’t really worth $3.2 million 

I think this is also the thing that is difficult to understand; in theory, you see your single-family home price going up, and you think you’re getting super rich and whatever… But if you track that to inflation, in the global M2 money supply, what if in fact, your property value isn’t going up, but simply, The value of each US dollar is going less, and therefore your $3.2 million home isn’t really worth $3.2 million, but only $2 million?

And also the big problem is let us say that you have a really expensive home, you can’t really afford to live anywhere else, because the price of inflation makes it untenable for you to live anywhere else. Therefore I think a critical thing to consider is that You have to be a little bit more skeptical with money, this is where maybe thinking about hard digital assets and property like bitcoin is more interesting to me;

Also, currently we are tracking the value of a bitcoin to the US dollar. Because it is the closest measure we got. But, the more logical idea is equating a bitcoin to a bitcoin.

One bitcoin equals one bitcoin.

So right now for example we are currently valuing a bitcoin to the US dollar, but my radical idea is what we should be doing instead is valuing the US dollar in respect to the bitcoin. 

Which means the price of a bitcoin is not packed to the US dollar, the US dollar is instead pegged to the price of a bitcoin.

Why this is fun and exciting

For me, life is all about fun creativity and play. And also for me investing, speculation, bitcoin in the like is all fun and play!

Honestly at this point, there’s nothing really left I want to purchase or buy, besides maybe some weightlifting equipment, steel plates, or a new power squat rack. But besides this, there is nothing left in the physical realm that I really desire. The only desirable truly scarce asset and valuable asset, I desire is bitcoin.

How to make money from nothing

I recently copped around a $50,000 profit, taking about $150,000 of fiat currency, purchasing some microstrategy stock, MSTR, taking my initial investment and growing it to $200,000. I then sold about $50,000 of the micro strategy stock, and then just bought more bitcoin with it.

So an interesting technique or thought is the easiest way to make money out of nothing is to just put it in the traditional stock market, sell the gains in fiat currency, take that fiat currency and purchase bitcoin while you can?

Keep acquiring more and more bitcoin until you die

Assuming that wealth, true wealth is property, and assuming that bitcoin is the first and only property which is digital, and we all know that digital is superior to physical, and I think what is very very interesting is bitcoin crosses the chasm of the physical into the digital. Why? Because it takes real life analog power , proof of work, to convert analog energy and power and electricity into a single bitcoin.

What a lot of these fake environmentalist don’t understand is the only reason why the point has value is precisely because it takes so much energy intensive power to create! All these fake propaganda posters saying that bitcoin is bad for the planet, but you fool… Don’t you know that I think globally, air conditioning or the power for air-conditioning causes about 20% of the carbon emissions on the planet? And bitcoin might be .001%? I could also bet you that your virtual eating of almond nuts might cause more CO2 production than anything else.

Even another funny unorthodox theory; thought experiment, what if in fact producing pea protein plants, vegan protein powders, all these fake juices and sugars and almond nuts etc., caused 1000 times more worse carbon emissions for the planet than meat? If this were the case, would this change your anti-meat eating stance? Or would it not because you still invoke the moralistic aspect of it?

---

Wealth is a mental thing?

HANDSOMER.

If we think about it, there is no real reason for anyone to have any incentive to save anymore. Why? As long as legislators continue raising the minimum wage, what that means is your savings is becoming devalued, in real time.

For example, the price of a single-family home skyrocketing is absurd. Even here in Culver City, very common to see single-family homes which are worth $3.2 million, all the while you could buy a condo in Michigan for only $70,000!

I think the critical issue we are having here is a mismatch of politics and fiscal policy.  

For example, if you are somebody trying to get elected for office, what do you promise people? An increase minimum wage, because that will get you elected! But the downside is your transferring inflation to future parties; for example, I called this the shake shack incident; There was a really really nice shake shack here in Culver City for a while, but to my great shock, it closed down very recently! I think the big issue was that because they raise the minimum wage to $20 an hour, maybe Shake shack cannot afford to Pay their employees!

Your $3.2 million home isn’t really worth $3.2 million 

I think this is also the thing that is difficult to understand; in theory, you see your single-family home price going up, and you think you’re getting super rich and whatever… But if you track that to inflation, in the global M2 money supply, what if in fact, your property value isn’t going up, but simply, The value of each US dollar is going less, and therefore your $3.2 million home isn’t really worth $3.2 million, but only $2 million?

And also the big problem is let us say that you have a really expensive home, you can’t really afford to live anywhere else, because the price of inflation makes it untenable for you to live anywhere else. Therefore I think a critical thing to consider is that You have to be a little bit more skeptical with money, this is where maybe thinking about hard digital assets and property like bitcoin is more interesting to me;

Also, currently we are tracking the value of a bitcoin to the US dollar. Because it is the closest measure we got. But, the more logical idea is equating a bitcoin to a bitcoin.

One bitcoin equals one bitcoin.

So right now for example we are currently valuing a bitcoin to the US dollar, but my radical idea is what we should be doing instead is valuing the US dollar in respect to the bitcoin. 

Which means the price of a bitcoin is not packed to the US dollar, the US dollar is instead pegged to the price of a bitcoin.

Why this is fun and exciting

For me, life is all about fun creativity and play. And also for me investing, speculation, bitcoin in the like is all fun and play!

Honestly at this point, there’s nothing really left I want to purchase or buy, besides maybe some weightlifting equipment, steel plates, or a new power squat rack. But besides this, there is nothing left in the physical realm that I really desire. The only desirable truly scarce asset and valuable asset, I desire is bitcoin.

How to make money from nothing

I recently copped around a $50,000 profit, taking about $150,000 of fiat currency, purchasing some microstrategy stock, MSTR, taking my initial investment and growing it to $200,000. I then sold about $50,000 of the micro strategy stock, and then just bought more bitcoin with it.

So an interesting technique or thought is the easiest way to make money out of nothing is to just put it in the traditional stock market, sell the gains in fiat currency, take that fiat currency and purchase bitcoin while you can?

Keep acquiring more and more bitcoin until you die

Assuming that wealth, true wealth is property, and assuming that bitcoin is the first and only property which is digital, and we all know that digital is superior to physical, and I think what is very very interesting is bitcoin crosses the chasm of the physical into the digital. Why? Because it takes real life analog power , proof of work, to convert analog energy and power and electricity into a single bitcoin.

What a lot of these fake environmentalist don’t understand is the only reason why the point has value is precisely because it takes so much energy intensive power to create! All these fake propaganda posters saying that bitcoin is bad for the planet, but you fool… Don’t you know that I think globally, air conditioning or the power for air-conditioning causes about 20% of the carbon emissions on the planet? And bitcoin might be .001%? I could also bet you that your virtual eating of almond nuts might cause more CO2 production than anything else.

Even another funny unorthodox theory; thought experiment, what if in fact producing pea protein plants, vegan protein powders, all these fake juices and sugars and almond nuts etc., caused 1000 times more worse carbon emissions for the planet than meat? If this were the case, would this change your anti-meat eating stance? Or would it not because you still invoke the moralistic aspect of it?

---

Wealth is a mental thing?

HANDSOMER.

Future block height

Sex drive?

What reduces your sex drive?

.

My morals and ethics?

.

Masculine or feminine doesn’t even matter; what mattered in the past was courage or cowardice.

Store of value

.
Strong financial obligation to create debt?

Hard asset

.

Bitcoin can reverse the future debt?

ANTIFIAT TECHNOLOGY

.

Savings?

If we think about it, there is no real reason for anyone to have any incentive to save anymore. Why? As long as legislators continue raising the minimum wage, what that means is your savings is becoming devalued, in real time.

For example, the price of a single-family home skyrocketing is absurd. Even here in Culver City, very common to see single-family homes which are worth $3.2 million, all the while you could buy a condo in Michigan for only $70,000!

I think the critical issue we are having here is a mismatch of politics and fiscal policy.  

For example, if you are somebody trying to get elected for office, what do you promise people? An increase minimum wage, because that will get you elected! But the downside is your transferring inflation to future parties; for example, I called this the shake shack incident; There was a really really nice shake shack here in Culver City for a while, but to my great shock, it closed down very recently! I think the big issue was that because they raise the minimum wage to $20 an hour, maybe Shake shack cannot afford to Pay their employees!

Your $3.2 million home isn’t really worth $3.2 million 

I think this is also the thing that is difficult to understand; in theory, you see your single-family home price going up, and you think you’re getting super rich and whatever… But if you track that to inflation, in the global M2 money supply, what if in fact, your property value isn’t going up, but simply, The value of each US dollar is going less, and therefore your $3.2 million home isn’t really worth $3.2 million, but only $2 million?

And also the big problem is let us say that you have a really expensive home, you can’t really afford to live anywhere else, because the price of inflation makes it untenable for you to live anywhere else. Therefore I think a critical thing to consider is that You have to be a little bit more skeptical with money, this is where maybe thinking about hard digital assets and property like bitcoin is more interesting to me;

Also, currently we are tracking the value of a bitcoin to the US dollar. Because it is the closest measure we got. But, the more logical idea is equating a bitcoin to a bitcoin.

One bitcoin equals one bitcoin.

So right now for example we are currently valuing a bitcoin to the US dollar, but my radical idea is what we should be doing instead is valuing the US dollar in respect to the bitcoin. 

Which means the price of a bitcoin is not packed to the US dollar, the US dollar is instead pegged to the price of a bitcoin.

Why this is fun and exciting

For me, life is all about fun creativity and play. And also for me investing, speculation, bitcoin in the like is all fun and play!

Honestly at this point, there’s nothing really left I want to purchase or buy, besides maybe some weightlifting equipment, steel plates, or a new power squat rack. But besides this, there is nothing left in the physical realm that I really desire. The only desirable truly scarce asset and valuable asset, I desire is bitcoin.

How to make money from nothing

I recently copped around a $50,000 profit, taking about $150,000 of fiat currency, purchasing some microstrategy stock, MSTR, taking my initial investment and growing it to $200,000. I then sold about $50,000 of the micro strategy stock, and then just bought more bitcoin with it.

So an interesting technique or thought is the easiest way to make money out of nothing is to just put it in the traditional stock market, sell the gains in fiat currency, take that fiat currency and purchase bitcoin while you can?

Keep acquiring more and more bitcoin until you die

Assuming that wealth, true wealth is property, and assuming that bitcoin is the first and only property which is digital, and we all know that digital is superior to physical, and I think what is very very interesting is bitcoin crosses the chasm of the physical into the digital. Why? Because it takes real life analog power , proof of work, to convert analog energy and power and electricity into a single bitcoin.

What a lot of these fake environmentalist don’t understand is the only reason why the point has value is precisely because it takes so much energy intensive power to create! All these fake propaganda posters saying that bitcoin is bad for the planet, but you fool… Don’t you know that I think globally, air conditioning or the power for air-conditioning causes about 20% of the carbon emissions on the planet? And bitcoin might be .001%? I could also bet you that your virtual eating of almond nuts might cause more CO2 production than anything else.

Even another funny unorthodox theory; thought experiment, what if in fact producing pea protein plants, vegan protein powders, all these fake juices and sugars and almond nuts etc., caused 1000 times more worse carbon emissions for the planet than meat? If this were the case, would this change your anti-meat eating stance? Or would it not because you still invoke the moralistic aspect of it?

---

Human incentives, actions and the world

Writers with balls

Save yourself!

Capital movement

Just let the capital move and flow! Don’t stop the river

Don’t try to stop the ocean!

.

Winners take all.

Bitcoin is a clear winner, bitcoin shall take all.

Physics and particularity shall trump ideology

For example, to shoot digital photos might be 1 million times cheaper, practically free, than shooting film photography.

 for example, the only reason you would shoot film nowadays is more of an ideology. Yet once the money starts to get expensive practicality will always trump ideology. 

---

Purchasing power

Power

Things which caused you to lose your power?

.

Cash versus non-cash?

Kids are naturally happy!

.

Mises,,, holding money for the future is about uncertainty for the future?

Why would you hold money for suspended?

.

Starting a bitcoin backed business in 2024


Allocate investments

Risk tolerance

.

Become Less Optimal but More Reliable 
.

Multi training

Bitcoin is a clear winner, bitcoin shall take all.

Physics and particularity shall trump ideology

For example, to shoot digital photos might be 1 million times cheaper, practically free, than shooting film photography.

 for example, the only reason you would shoot film nowadays is more of an ideology. Yet once the money starts to get expensive practicality will always trump ideology. 

A big deal; October, 2024… Elon Musk uncovered the we robot Robo taxi cyber cab, cyber van future; 

The reason why I feel like this is an insanely big deal;

First, it looks fucking cool! Finally, the future actually looks like the future?

Tesla > Apple

First, the great thing is watching the announcement, Elon looks like he is in great shape! He looks 1 billion times happier, cheerful optimistic, and healthy.

And also… Charismatic leader; I think we all need some sort of figurehead to follow. For example, the reason why Apple is a bad bet is there is no longer a face behind it! Tim Cook, kind of boring like granola. Jony Ive has left, so nobody is left.

It’s essentially when we think about Tesla, SpaceX, we think of Elon Musk. Having a face behind a concept is critical.

Same thing goes with Kanye West, and also now Michael Saylor with bitcoin and micro strategies; I am very insanely impressed… Microstrategy stock has gone up 14.4X, over the last four years, which has even outperformed bitcoin!

A random thought; I think the future will belong to those or whom or the entities in which own the most bitcoin. Assuming that bitcoin is digital property, digital capital, the Apex form of property in the universe, then what that then means is assuming that you want to build a dynasty which last forever, call us to maximize your property, digital property right now.

Why?

I think the tricky thing is when do you think about property money wealth power etc.… The question that people often ask is why?

Assuming that property is capital, in capital is more critical than money… In that most US dollars and fiat currency is just credit running on 20th century rails… What that means is we must think digital, we must think cyber.

Why I’m still betting on bitcoin and microstrategy over Tesla 

Watching the new announcement has given me an insanely huge wave of motivation and optimism for the future! Essentially the future looks phenomenal; it looks super cool, and with the upcoming cyber car, cyber taxi, and cyber van… Finally… The future will look like the future!

And I also think that the insanely optimistic thing about cyber truck is that finally, a vehicle on the road which actually looks like the future!

I recall, in the year 2020, just a little bit before Covid hit, while in Providence Rhode Island I was meandering ,, it is the year 2020, technically we are living in the super future, why doesn’t the future look like the future? Why does the future look so lame?

Cyber upside

So the reason why bitcoin and micro strategies; even though I am a huge Elon Musk and Tesla fan, laws of physics are really hard. I think Tesla still has about 1 million cyber trucks they need to produce, and on top of that, having to produce all these new cyber taxis and cyber vans, Will be very very difficult. I am very confident that Elon and the Tesla team will pull it off, realistically it might take 10 to 20 years, because the laws of physics are hard. For example, physical manufacturing, lithium ion battery refineries, supply chain etc.

I think what Elon is doing is very admirable because he is currently addressing their real life, physical and bodily challenges we are facing today.  for nobody who has never lived in Los Angeles, never being stuck in bumper-to-bumper traffic from Pasadena to the west side of Los Angeles, you’ll never know what Carmageddon, traffic will look like.

And also, something I have discovered whenever I drive to East LA, Koreatown and the like — fucking sucks. All of that concrete, no green spaces and trees — during the summer, it felt about 10 to 20° hotter there, and the pollution is practically unbearable now. Gavin Newsom and California trying to get rid of tailpipe emissions is a phenomenally great idea.

For example, the only thing I hit on the planet is maybe cigarette smoke, and the smell of tailpipe emissions, which is fucking toxic, and immediately gives me a headache. I’m currently on a Crusade to tell people who are smoking on the street to not smoking — the text a lot of wits, guts, and quick thinking, because it is something that is insanely important, not only does it immediately give me a headache, but come on come on I have a kid!

These fucking assholes

What I hate about smokers, cigarette smokers is that there are smoking on the street, in public, indignantly like they are not harming nobody else. You fucking assholes. At least you have a filter to smoke your cancer sticks through, but whenever you exhale your secondhand smoke, that shit goes straight into my lungs and my brains!

First, my vision is to just make smoking cigarettes outdoors illegal. In any public space. If you want to hotbox your house or apartment or car with the windows closed, and give yourself lung cancer that is fine; but the rule is to not allow smoking on the street, public sidewalks etc.

I think technically the law is you’re not supposed to smoke within 25 feet of an eating establishment, but my personal vision at least for Culver City and beyond and on the promenade is that it would be illegal to smoke cigarettes, anywhere which is not outside of your house!

why is everyone a bunch of pussies?

Essentially the thing that is insanely annoying to me is that nowadays, everyone is a bunch of pussies and cowards. For example, all of these fat losers with beards, buying guns in ammunition, they feel so tough watching their alternative right conservative media outlets, yet, they don’t even have the courage to speak up against people who smoke cigarettes?

People are often shocked by me because I actually have the audacity to stand up and speak up. Because everyone else is a coward.

I think the number one fear that people have, at least in Los Angeles and beyond is that if you somehow confront a smoker for being an asshole, they will somehow pull up a gun and shoot you?

First, maybe it might happen if you’re in South Central, or somewhere super hood, but very very unlikely if you’re in the west side or somewhere nice like Culver City? Especially since they’re a bunch of cameras around?

There is also a fear that when you tell people in LA while they are driving, to drive more carefully, they once again, they will somehow also pull up a gun and start shooting you up?

It’s tricky because it is true; there are some people with guns, conceal and carry guns, whether in their glove compartment, on their body etc. I suppose this is where trying to distinguish people is wise;

If somebody looks like they’re from the hood, or mentally unstable, better to just play it safe. But obviously if you see somebody who looks affluent, driving some sort of expensive car or whatever, then speak up! The funny irony is at least in America, and in Los Angeles, Rich successful people don’t really own guns. Guns are for poor people from the hood, or people who are from the right marginalized communities —

Well actually a lot of people don’t understand is a lot of right wing conservatives who own guns and live in the Midwest etc., or the south, or Idaho whatever… Actually tend to be poor, below working class? 

So for the most part, obviously there is crazy stuff in LA, but I would probably rate Los Angeles much safer than we think it is; honestly, you’re more likely to die getting hit by a car, or dying in a car accident from somebody texting while driving, rather than somebody shooting you with a gun. By a factor of 1 billion?

---

Cyber soldiers

 so one of my great points of optimism is that the future of warfare will not be guns bullet ammunition, not even drones or bombs. I think the future of warfare will certainly be cyber, cyber warfare, economic based.

For example, it seems that economic embargo are effective, because when it comes out to it, technically everybody on the planet wants world peace because more peace means more prosperity, economically. In all of these rich all the guards want to drive their Rolls-Royce, Lamborghinis, McLarens and the like.

For example, even rocket man Kim Jung Un, is apparently a huge connoisseur of fine whiskeys, and I think he owns about 100 high-end Mercedes Maybach cars in his garage?

Anyways, once again, all of these “evil “world leaders, they don’t technically want war either because most people, what they see is luxury, comfort and ease. I cannot imagine any world leader right now, on the frontlines of a war, on some sort of war horse or chariot going head onto battle.

The upcoming cyber war

So a simple way to think about bitcoin is the world‘s ultimate defense system. People don’t really think about bitcoin in terms of cyber security, but it is. 

For example, the bitcoin network is defended by many exahash– which means that it is essentially unhackable. And unstoppable!

For example, let us say that you need to send an encrypted safe message to somebody. You could actually send it through the bitcoin network; and it is unstoppable! It cannot be censored.

And also… Assuming that money is freedom, and bitcoin is free; whether you like it or not, even if the other guy is a bad guy or whatever… You cannot stop the exchange, peer to peer of money, between two individuals!

What Bitcoin fixes

A huge one; real estate. Let us say that I have a single-family home, and I want to sell it to you. Cindy‘s mom who is a real estate agent, I see it how tedious it is. All of these forms, regulations, and having to transfer money from the bank, is an insanely tedious and troublesome process. 

I am still shocked, also in the year 2024… Like a simple wire transfer via the swift network, like I’m sending my money to my mom in South Korea, why does it take so damn long, why do I have to go to a physical bank branch, I thought we lived in the future?

Even an insane annoyance, about a half a year ago when I just tried to wire myself $125,000 of money to buy bitcoin, I literally had to be on the phone with JP Morgan Chase, three or four times, being rerouted to some random people in the Philippines, having to see a bank teller in the flesh etc., Before having to verify my own damn money?

This is insane!

My vision

Very simple. Let us say that I have a single-family home and you want to buy my single family home. The easiest thing is that you just send bitcoin to me. The final settlement will just take a few hours, instead of a few weeks.

And also, proof of funds. If you show me your bitcoin wallet, I could immediately see how much money you have in real time. Even a funny thing was when we were signing the lease of our new apartment, when our landlord asked for our proof of income or whatever, I just sent him a screenshot of our bank account balance, proving that we could live in his property for about 10 years, just based off of our savings. 

Now, I walk around town with a grin, can enter a Lamborghini dealership or Ferrari dealership or Porsche dealership with a grin on my face, and touch and handle all the cars because technically I could afford all of them. And in fact, if anyone gives me shit, I could just show them that I could afford it, and they will shut up. 

What’s the point of money?

I think my view on money is that it is defensive; it isn’t to go out and buy yourself bunch of Lamborghinis, but instead, to use it like a war chest, a cyber defense fund.

Truth be told, growing up in poverty, seeing my mom go bankrupt at least twice, I’ve never really ever been that concerned about money. But now, I truly have zero concerns.

This is where money is a via negativa thing; money should be a means to cut or reduce concerns or cares, by reducing your expenses to a bare minimum.

I would actually say the only good use of money is for productive assets (The Fiat Standard book)–  essentially buying something that can be productive!

For example, a new iPad Pro, weightlifting equipment for your home etc.

Can it help you produce more?

Cyber digital capitalism and production–

The problem is with a lot of things that you buy, like trophy assets, is that it doesn’t produce anything– unless I suppose like you’re the one guy on YouTube who does all these videos and vlogs with an orange Lamborghini parked behind you, which you are leasing, which helps you indirectly make money? But even so, I think the financial risk isn’t worth the potential upside. 

So the problem is with cars, they don’t produce anything. The only productive car I could possibly imagine is like a full self driving Tesla car, but even that isn’t quite productive; it just helps you mitigate pain. Unless maybe of course, you’re allowing your Tesla to do the full self driving, and you’re vlogging on a GoPro or something,  and producing things while your car is self driving?

But then, optimal strategy then is to purchase the cheapest Tesla possible, the most based level Tesla model three, while purchasing full self driving.

But then again taking a step further, even more intelligent strategy is to never be inside a car, to just walk, and take the metro!

In fact, a few days ago, before Seneca and I caught a stomach bug, the greatest joy was we were able to walk to the metro line, and take the metro directly to our favorite library! 100% walking, and only two metro stops away!

And this is really my vision of a glorious future city; tons of spaces, trees, parks, recreation centers, and zero to minimum time having to spend inside a car?

---

A big deal; October, 2024… Elon Musk uncovered the we robot Robo taxi cyber cab, cyber van future; 

The reason why I feel like this is an insanely big deal;

First, it looks fucking cool! Finally, the future actually looks like the future?

Tesla > Apple

First, the great thing is watching the announcement, Elon looks like he is in great shape! He looks 1 billion times happier, cheerful optimistic, and healthy.

And also… Charismatic leader; I think we all need some sort of figurehead to follow. For example, the reason why Apple is a bad bet is there is no longer a face behind it! Tim Cook, kind of boring like granola. Jony Ive has left, so nobody is left.

It’s essentially when we think about Tesla, SpaceX, we think of Elon Musk. Having a face behind a concept is critical.

Same thing goes with Kanye West, and also now Michael Saylor with bitcoin and micro strategies; I am very insanely impressed… Microstrategy stock has gone up 14.4X, over the last four years, which has even outperformed bitcoin!

A random thought; I think the future will belong to those or whom or the entities in which own the most bitcoin. Assuming that bitcoin is digital property, digital capital, the Apex form of property in the universe, then what that then means is assuming that you want to build a dynasty which last forever, call us to maximize your property, digital property right now.

Why?

I think the tricky thing is when do you think about property money wealth power etc.… The question that people often ask is why?

Assuming that property is capital, in capital is more critical than money… In that most US dollars and fiat currency is just credit running on 20th century rails… What that means is we must think digital, we must think cyber.

Why I’m still betting on bitcoin and microstrategy over Tesla 

Watching the new announcement has given me an insanely huge wave of motivation and optimism for the future! Essentially the future looks phenomenal; it looks super cool, and with the upcoming cyber car, cyber taxi, and cyber van… Finally… The future will look like the future!

And I also think that the insanely optimistic thing about cyber truck is that finally, a vehicle on the road which actually looks like the future!

I recall, in the year 2020, just a little bit before Covid hit, while in Providence Rhode Island I was meandering ,, it is the year 2020, technically we are living in the super future, why doesn’t the future look like the future? Why does the future look so lame?

Cyber upside

So the reason why bitcoin and micro strategies; even though I am a huge Elon Musk and Tesla fan, laws of physics are really hard. I think Tesla still has about 1 million cyber trucks they need to produce, and on top of that, having to produce all these new cyber taxis and cyber vans, Will be very very difficult. I am very confident that Elon and the Tesla team will pull it off, realistically it might take 10 to 20 years, because the laws of physics are hard. For example, physical manufacturing, lithium ion battery refineries, supply chain etc.

I think what Elon is doing is very admirable because he is currently addressing their real life, physical and bodily challenges we are facing today.  for nobody who has never lived in Los Angeles, never being stuck in bumper-to-bumper traffic from Pasadena to the west side of Los Angeles, you’ll never know what Carmageddon, traffic will look like.

And also, something I have discovered whenever I drive to East LA, Koreatown and the like — fucking sucks. All of that concrete, no green spaces and trees — during the summer, it felt about 10 to 20° hotter there, and the pollution is practically unbearable now. Gavin Newsom and California trying to get rid of tailpipe emissions is a phenomenally great idea.

For example, the only thing I hit on the planet is maybe cigarette smoke, and the smell of tailpipe emissions, which is fucking toxic, and immediately gives me a headache. I’m currently on a Crusade to tell people who are smoking on the street to not smoking — the text a lot of wits, guts, and quick thinking, because it is something that is insanely important, not only does it immediately give me a headache, but come on come on I have a kid!

These fucking assholes

What I hate about smokers, cigarette smokers is that there are smoking on the street, in public, indignantly like they are not harming nobody else. You fucking assholes. At least you have a filter to smoke your cancer sticks through, but whenever you exhale your secondhand smoke, that shit goes straight into my lungs and my brains!

First, my vision is to just make smoking cigarettes outdoors illegal. In any public space. If you want to hotbox your house or apartment or car with the windows closed, and give yourself lung cancer that is fine; but the rule is to not allow smoking on the street, public sidewalks etc.

I think technically the law is you’re not supposed to smoke within 25 feet of an eating establishment, but my personal vision at least for Culver City and beyond and on the promenade is that it would be illegal to smoke cigarettes, anywhere which is not outside of your house!

why is everyone a bunch of pussies?

Essentially the thing that is insanely annoying to me is that nowadays, everyone is a bunch of pussies and cowards. For example, all of these fat losers with beards, buying guns in ammunition, they feel so tough watching their alternative right conservative media outlets, yet, they don’t even have the courage to speak up against people who smoke cigarettes?

People are often shocked by me because I actually have the audacity to stand up and speak up. Because everyone else is a coward.

I think the number one fear that people have, at least in Los Angeles and beyond is that if you somehow confront a smoker for being an asshole, they will somehow pull up a gun and shoot you?

First, maybe it might happen if you’re in South Central, or somewhere super hood, but very very unlikely if you’re in the west side or somewhere nice like Culver City? Especially since they’re a bunch of cameras around?

There is also a fear that when you tell people in LA while they are driving, to drive more carefully, they once again, they will somehow also pull up a gun and start shooting you up?

It’s tricky because it is true; there are some people with guns, conceal and carry guns, whether in their glove compartment, on their body etc. I suppose this is where trying to distinguish people is wise;

If somebody looks like they’re from the hood, or mentally unstable, better to just play it safe. But obviously if you see somebody who looks affluent, driving some sort of expensive car or whatever, then speak up! The funny irony is at least in America, and in Los Angeles, Rich successful people don’t really own guns. Guns are for poor people from the hood, or people who are from the right marginalized communities —

Well actually a lot of people don’t understand is a lot of right wing conservatives who own guns and live in the Midwest etc., or the south, or Idaho whatever… Actually tend to be poor, below working class? 

So for the most part, obviously there is crazy stuff in LA, but I would probably rate Los Angeles much safer than we think it is; honestly, you’re more likely to die getting hit by a car, or dying in a car accident from somebody texting while driving, rather than somebody shooting you with a gun. By a factor of 1 billion?

---

Cyber soldiers

Hope, vitality, health, optimism!

The new current Elon looks great!

Podcast video

Audio

Super fucking cool!

Cybercab

Fun exciting future

Cars are only used 10 hours a week

With autonomy you get your time back!

Elevator operator

Solver insanely big societal problems?

Cheaper

Safer because it is superhuman

Be a glorious future!

Doesn’t get tired or text

,

We prefer to see real human beings, charismatic leaders behind the thing?

.

AI & vision –> vision is the future?

What cities will look like in the future?

This is the world we want

Parking lot out of park lot

5-10 cents a mile

The future should look like the future!

Cyber optimism

.

What humans can apply from AI

Anyone can own?

The biggest product of all time

.

Age of abundance! ***–> cost of goods and services so nominal

Mind is fucking blown!

Theories:

First, optimism is actually linked to physiological health. If you have insanely robust superb health, it to 12 hours a night, no elements, no pains, 5% body fat and full bodily vigor— there is almost no reason to not be optimistic! Like a child!

What childless people do not understand is that children are naturally optimistic! My thought is somewhere along the way, kids were 12 education or even college post college… Society turns them dark morose and pessimistic?

We robot video

GO ELON!

With your arms, traps, shoulders, wing span?

More green!

For example, in four years, Tesla was able to grow about 8.5 times, insanely impressive, and micro strategy 14.4 X times!

I think in terms of the real world, Elon Musk is the GOAT. What I really appreciate about Elon is he is solving real world issues which is currently plaguing us, right now, today!

The bullish case for Bitcoin

Ultimately, think cyber not physical.

For example, now that essentially Covid is over, there is really no good reason why you need to physically live in a certain somewhere or a certain location, forever, for the rest of your life. For example, from 2017 to 2019, Cindy and I were very very happy globetrotting all around the planet, Kyoto to Tokyo to Osaka, Vietnam Saigon And Hanoi, Mexico City, Prague Berlin etc.

I think the reason why long-term, micro strategy and bitcoin will perform everything is because when you’re no longer stuck in the physical realm, your gains can be infinite.

For example, on my blog on this block, I could in theory publish 1 million blog posts for affectively the cost of zero. Maybe it will cost me less than a nickel. But even if I want to publish one soft cover book, it might cost me about $10 USD, which is 100000x more than publishing something digitally.

---

14.4x gainzzz

For example, the last four years,

Over the past four years, both Tesla and MicroStrategy have demonstrated remarkable, albeit very different, stock performance due to their distinct strategies and focus.

1. Tesla: From 2020 to 2024, Tesla’s stock has surged by approximately 751.8% overall. This reflects a consistent and substantial growth trajectory driven by its dominance in the electric vehicle industry, significant advancements in technology, and expanding global market reach  .

2. MicroStrategy: Over the same period, MicroStrategy’s stock has skyrocketed by about 1,339%, largely fueled by its aggressive investment in Bitcoin. Starting in 2020, CEO Michael Saylor shifted the company’s strategy to adopt Bitcoin as a primary treasury reserve asset, which significantly amplified the stock’s growth as Bitcoin’s value rose. This bold move has resulted in MicroStrategy outperforming not only many other tech stocks but also the broader market indices  .

To put this in relative terms, Tesla’s 751.8% gain translates to approximately 8.5 times its initial value (assuming an initial value of 1X), while MicroStrategy’s 1,339% gain corresponds to around 14.4 times its initial value over the past four years. These growth multiples underscore Tesla’s strength in the EV market and MicroStrategy’s leveraged position on Bitcoin’s appreciation.

Cybercab

Fun exciting future

Cars are only used 10 hours a week

With autonomy you get your time back!

Elevator operator

Solver insanely big societal problems?

Cheaper

Safer because it is superhuman

Be a glorious future!

Doesn’t get tired or text

,

We prefer to see real human beings, charismatic leaders behind the thing?

.

AI & vision –> vision is the future?

What cities will look like in the future?

This is the world we want

Parking lot out of park lot

5-10 cents a mile

The future should look like the future!

Cyber optimism

.

What humans can apply from AI

Anyone can own?

The biggest product of all time

.

Age of abundance! ***–> cost of goods and services so nominal

Mind is fucking blown!

Sell optimism

We, Robot Tesla announcement— GO ELON!

X video

Super fucking cool!

Cybercab

Fun exciting future

Cars are only used 10 hours a week

With autonomy you get your time back!

Elevator operator

Solver insanely big societal problems?

Cheaper

Safer because it is superhuman

Be a glorious future!

Doesn’t get tired or text

,

We prefer to see real human beings, charismatic leaders behind the thing?

.

AI & vision –> vision is the future?

What cities will look like in the future?

This is the world we want

Parking lot out of park lot

5-10 cents a mile

The future should look like the future!

Cyber optimism

.

What humans can apply from AI

Anyone can own?

The biggest product of all time

.

Age of abundance! ***–> cost of goods and services so nominal

Mind is fucking blown!

Also future thought:

Soon, ChatGPT and searchgpt and also Google will be able to index images?

Big idea:

Considering that ChatGPT and searchgpt is indexing everything on the open internet and web ,,, this makes it a trillion times more critical to post your things online directly from your own website and blog which can be indexed by bots!

Think search web crawler bots

Instagram as a slave platform, your own website blog as the master, lord platform!

Especially now with ChatGPT and searchgpt … there is literally 0 future for closed platforms like Instagram, Facebook etc.

Big idea:

Build your photo capital on your own platform (self hosted website, blog, WordPress.org)— *NOT* to build it on a sinking ship (Instagram, social media!)

Photo slavery or photo mastery?

Photo capitalism ;

How to make value out of “nothing”— through our photos?

Investing & trading? Economic capital leverage!

Make money in the traditional markets, sell the profit, buy Bitcoin! ***

Steel plates!

Think the free markets

“Apocalypse Never: Why Environmental Alarmism Hurts Us All” is a book by Michael Shellenberger, published in 2020. In this provocative work, Shellenberger challenges the prevailing narratives surrounding environmental issues, arguing that much of the alarmism associated with topics like climate change, pollution, and resource depletion is either exaggerated or misrepresented. He contends that such fear-based approaches can hinder effective solutions and lead to misguided policies.

Key Themes and Arguments

1. Critique of Alarmism:

• Shellenberger asserts that persistent doom-and-gloom predictions can desensitize the public, making it harder to mobilize meaningful action.

• He argues that excessive focus on catastrophic scenarios may overshadow real progress and achievable goals.

2. Progress in Environmental Protection:

• The book highlights significant advancements in areas such as renewable energy, conservation, and public health.

• Shellenberger points out that many environmental indicators, like air and water quality, have improved over the past decades.

3. Policy Recommendations:

• Advocates for pragmatic, evidence-based policies rather than radical or ideologically driven solutions.

• Emphasizes the importance of innovation, technological advancements, and economic incentives in addressing environmental challenges.

4. Debunking Common Myths:

• Challenges misconceptions about climate change severity, biodiversity loss, and other environmental issues.

• Uses data and case studies to argue that some environmental threats are being effectively managed or are less dire than commonly portrayed.

5. Human Progress and Optimism:

• Promotes a more optimistic view of humanity’s ability to solve environmental problems through ingenuity and cooperation.

• Encourages a balanced perspective that acknowledges both challenges and successes.

Reception and Impact

“Apocalypse Never” has sparked significant debate within environmental and policy circles. Supporters appreciate Shellenberger’s call for a more balanced and optimistic approach, arguing that it can lead to more effective and sustainable solutions. They believe the book provides a necessary counterbalance to what they see as overly pessimistic environmental rhetoric.

Critics, however, contend that Shellenberger downplays the severity of certain environmental issues and that his arguments may undermine urgent calls for action. Some environmentalists feel that his perspective could lead to complacency in addressing critical challenges like climate change.

Conclusion

“Apocalypse Never” offers a contrarian viewpoint that challenges mainstream environmental discourse. Whether you agree with Shellenberger’s assessments or not, the book serves as a catalyst for important discussions about how best to address environmental challenges in a balanced and effective manner. If you’re interested in environmental policy debates and seeking perspectives that question conventional wisdom, this book provides a thought-provoking read.

Additional Information:

• Author: Michael Shellenberger is an environmental policy writer and activist known for his advocacy of nuclear energy as a solution to climate change.

• Publisher: Henry Holt and Co.

• ISBN: 978-1250313436

Related Works:

• Break Through: From the Death of Environmentalism to the Politics of Possibility by Michael Shellenberger

• The Death of Environmentalism by Michael Shellenberger

If you have specific questions about the book or its content, feel free to ask!

Climategate refers to a controversy that emerged in November 2009 when a large number of emails and documents from the Climatic Research Unit (CRU) at the University of East Anglia (UEA) in the United Kingdom were hacked and subsequently leaked to the public. The term “Climategate” combines “climate” with “Watergate,” suggesting a major scandal.

Key Events

1. The Leak: In November 2009, thousands of emails and other documents from CRU were made public by the website WikiLeaks. The timing coincided with the lead-up to the United Nations Climate Change Conference in Copenhagen, heightening tensions around the issue of climate change.

2. Content of the Emails: The leaked communications included discussions among climate scientists about data management, peer review processes, and responses to critics of their work. Critics alleged that the emails showed evidence of manipulating data and suppressing dissenting viewpoints to promote the narrative of human-induced climate change.

3. Public and Political Reaction: The leak intensified skepticism about climate science, especially among climate change skeptics and certain political figures. It fueled debates about the integrity of climate research and the transparency of scientific processes.

Investigations and Outcomes

Multiple independent investigations were conducted to assess the validity of the allegations arising from Climategate:

1. The House of Commons’ Science and Technology Committee (UK): Released a report in October 2010, which largely vindicated the scientists involved. The committee criticized some administrative and managerial aspects of CRU but found no evidence of scientific malpractice.

2. Pennsylvania State University Investigation: In the United States, this investigation cleared the scientists of wrongdoing, though it did identify minor errors in data handling that did not affect the overall conclusions about climate change.

3. Independent Climate Change Email Review: Conducted by the University of East Anglia and chaired by Sir Muir Russell, this review confirmed that the scientists involved had not acted improperly.

Impact on Climate Science and Public Perception

• Short-Term Effects: Climategate temporarily eroded public trust in climate science, providing ammunition for those skeptical of climate change. It sparked widespread media coverage and debate over the transparency and objectivity of climate research.

• Long-Term Effects: Despite the initial backlash, subsequent reports and continued scientific research have reinforced the consensus on human-induced climate change. Climategate is now often cited as an example of how misinformation and misrepresentation can be used to challenge scientific findings, even when investigations clear the scientists of wrongdoing.

Lessons Learned

Climategate highlighted the importance of:

• Data Transparency: Ensuring that data and methodologies are openly accessible to foster trust and allow independent verification.

• Communication: Scientists need to effectively communicate their findings and address public concerns to maintain credibility.

• Cybersecurity: Protecting sensitive information from unauthorized access is crucial, especially in an era where digital data is integral to scientific research.

Conclusion

While Climategate was initially perceived by some as undermining the credibility of climate science, subsequent investigations have upheld the integrity of the scientists involved and reinforced the validity of the broader consensus on climate change. The incident underscores the challenges faced by the scientific community in maintaining transparency and public trust in the face of politicized debates and information breaches.

Certainly, here are some of the most frequently cited quotes from the Climategate emails, along with their context and clarifications:

1. “Hide the decline”

• Context: This phrase appeared in an email discussing the discrepancy between tree ring data and temperature measurements in the late 20th century.

• Clarification: “The decline” refers to a known issue where certain proxy data (like tree rings) diverged from actual temperature measurements. Scientists were discussing how to present this information accurately in graphs, not hiding data.

2. “Trick”

• Context: The term was used in reference to graphically representing data.

• Clarification: The phrase “trick” was used informally to describe a method of presenting complex data clearly. It was not intended to imply deception.

3. “Use the word ‘principal component’”

• Context: Scientists were discussing statistical methods to analyze climate data.

• Clarification: This was a technical discussion about data analysis techniques, not related to misleading the public.

4. “Brian’s strange trick”

• Context: Referring to a colleague’s method for data analysis.

• Clarification: Again, “trick” was used in the sense of a technique or method, not deceit.

5. “We have to get the papers accepted before Copenhagen”

• Context: Planning the publication of research findings before an important climate conference.

• Clarification: This reflects the urgency to share scientific findings timely and does not indicate any manipulation of data.

Important Notes:

• Investigations: Multiple independent investigations concluded that there was no evidence of data manipulation or scientific misconduct. The language used in the emails was often informal and taken out of context.

• Scientific Consensus: The overarching scientific consensus on climate change remains robust, supported by extensive research and data beyond the scope of these emails.

• Transparency: The incident highlighted the need for clearer communication in scientific discourse, especially when dealing with complex and sensitive topics like climate change.

If you have specific quotes you’d like more information on or need further clarification, feel free to ask!

xx

Here are a few of the commonly cited quotes from the Climategate emails, along with some context:

1. “Hide the decline”

• Quote: In an email from Phil Jones to other scientists, he mentioned using a “trick” to “hide the decline.”

• Context: This was one of the most controversial phrases. The phrase refers to a specific statistical technique used in a graph to combine tree ring data and temperature data. Some tree ring data after 1960 showed a divergence from actual recorded temperatures (a well-known phenomenon in climate science called the “divergence problem”), and the term “hide the decline” was referring to the removal of that post-1960 tree ring data in favor of actual temperature records to present a more accurate temperature trend. The use of the word “trick” here is commonly used in scientific contexts to describe a clever technique or method, rather than deception.

2. “I’ve just completed Mike’s Nature trick”

• Quote: Phil Jones wrote, “I’ve just completed Mike’s Nature trick of adding in the real temps to each series for the last 20 years (i.e., from 1981 onwards) and from 1961 for Keith’s to hide the decline.”

• Context: This email was referring to a method used by climate scientist Michael Mann, who had published a technique in Nature to combine tree ring proxy data with actual temperature records. The word “trick” again referred to a method for improving the accuracy of a graph, not to hide data or manipulate findings. “Hide the decline” specifically referred to the post-1960 period where tree ring data was less reliable, so they incorporated actual temperature data to better reflect reality.

3. “The fact is that we can’t account for the lack of warming at the moment and it is a travesty that we can’t.”

• Quote: Kevin Trenberth wrote, “The fact is that we can’t account for the lack of warming at the moment and it is a travesty that we can’t.”

• Context: This was part of an email from Kevin Trenberth discussing gaps in understanding short-term climate variability. He was acknowledging a scientific challenge in explaining short-term fluctuations in warming, not denying global warming. Trenberth later clarified that he was referring to limitations in the observational data and the need for improved climate models to understand short-term variability in climate patterns.

4. “We’ll keep them out somehow — even if we have to redefine what the peer-review literature is!”

• Quote: Phil Jones wrote, “I can’t see either of these papers being in the next IPCC report. Kevin and I will keep them out somehow — even if we have to redefine what the peer-review literature is!”

• Context: In this email, Jones was frustrated with papers he saw as flawed or misrepresenting climate science. This quote was cited by critics as evidence of an attempt to stifle dissenting views in climate science. However, Jones and other scientists pointed out that they were discussing ensuring that credible, peer-reviewed research be included in IPCC reports and had no control over journal editorial decisions. This comment was viewed as an example of frustration within the scientific community but didn’t constitute actual censorship.

5. “This was the moment when the temperature records from the stations in China became really dubious.”

• Quote: In another email, Jones expressed concerns about the quality of temperature data from China.

• Context: This email reflects internal concerns among scientists about data quality, something common in scientific research. It wasn’t evidence of falsifying or adjusting data, but rather a discussion of where data might be less reliable and where scientists needed to be cautious about drawing conclusions.

Each of these quotes, when taken out of context, seemed to suggest manipulation or unethical behavior. However, multiple investigations found that while the language was sometimes informal or careless, the emails did not reveal evidence of systematic fraud or misconduct. The quotes illustrate the complexities and challenges of climate science but do not undermine the broader consensus on climate change.

xxx

It seems like you’re referring to the “Climategate” incident of 2009, not directly related to An Inconvenient Truth, the 2006 climate change documentary by Al Gore. This incident involved a set of emails that were leaked from the University of East Anglia’s Climate Research Unit (CRU) in the United Kingdom.

Here’s a brief overview of what happened with Climategate:

What was “Climategate”?

In November 2009, hackers obtained over a thousand emails and documents from the CRU servers. These emails were between climate scientists and covered a range of topics, including research methods, data interpretation, and discussions on how to present findings in the context of climate change. The timing of the leak was significant, as it occurred shortly before the United Nations Climate Change Conference in Copenhagen.

Why were the emails controversial?

Certain quotes from these emails were taken out of context and used by climate change skeptics to suggest that scientists were manipulating data to make climate change appear more severe than it actually was. Key phrases, such as “hide the decline” and “trick,” were often cited as evidence of supposed data tampering. However, investigations later clarified that these phrases were scientific jargon, and the emails, though sometimes poorly worded, did not indicate fraudulent practices.

Investigations and Findings

Multiple independent investigations, including those by the UK House of Commons Science and Technology Committee and the U.S. Environmental Protection Agency, examined the emails. These investigations largely cleared the scientists of any wrongdoing, concluding that while some of the emails revealed frustration and poor communication, they did not provide evidence of scientific misconduct or data manipulation. The investigations confirmed that the consensus on climate change science was still robust and valid.

Connection to An Inconvenient Truth

While the Climategate emails became a tool for climate change skeptics to criticize the scientific consensus on climate change, there is no direct connection between the emails and An Inconvenient Truth. The documentary had already been out for three years when the emails were leaked. The controversy, however, did provide fuel for critics of climate action, who used it to question the validity of the climate science that underpinned much of the messaging in the documentary.

The Climategate incident underscored the importance of transparency in scientific communication and the risks of taking scientific jargon out of context.

Think human flourishing

Here are some notable quotes from Alex Epstein on environmentalism, energy policy, and fossil fuels:

On Fossil Fuels and Human Progress

1. “If you look at the big picture, human flourishing has improved immensely by having more fossil fuels, not less.”

• Epstein emphasizes the idea that fossil fuels have been integral to human development, helping to increase life expectancy, improve health, and reduce poverty.

2. “The popular narrative says our climate impact is overwhelmingly negative. I believe it is overwhelmingly positive.”

• He argues that while fossil fuels have environmental impacts, they also enable us to mitigate natural climate risks and improve living standards.

3. “Fossil fuels make the world a far better place. Not just a more livable place, but a far better place.”

• Epstein asserts that fossil fuels have been key to enhancing human life by powering essential services and infrastructure that improve overall well-being.

On Environmentalism and Economic Development

4. “The environmental movement tends to ignore the benefits of affordable, reliable energy. The cost of these resources is too high to give up.”

• He critiques environmentalism for what he sees as a failure to acknowledge the economic importance of fossil fuels and their role in modern civilization.

5. “Environmentalism has increasingly taken on an anti-humanist perspective that treats human impact on nature as inherently bad, no matter the benefit to human life.”

• Epstein often criticizes mainstream environmentalism as prioritizing nature over human advancement, suggesting that this mindset can harm economic development and quality of life.

6. “We need to rethink the idea that everything that impacts the environment is bad, especially when it’s done to improve the human condition.”

• This quote reflects his belief that environmental impacts should be evaluated in terms of their effects on human welfare, not solely on their effects on ecosystems.

On Energy Policy and Renewable Energy

7. “If we want a thriving economy and a healthy environment, we need to be pro-energy and pro-human, which means embracing all sources of energy, including fossil fuels.”

• He calls for an inclusive approach to energy policy, one that values fossil fuels alongside other energy sources, to ensure reliable and affordable energy access.

8. “The real goal should not be to eliminate fossil fuels but to develop the best solutions that allow us to continue to advance and enjoy modern life.”

• Epstein argues for a pragmatic approach to energy policy, advocating for innovation rather than strict regulations and fossil fuel elimination.

9. “There’s no energy source that matches the density, reliability, and affordability of fossil fuels right now, especially for developing countries.”

• He suggests that fossil fuels are crucial for energy access in developing nations, where renewable alternatives may not be as feasible or affordable.

On Climate Change and Adaptation

10. “I believe we should be focused on climate mastery, not climate prevention. We should seek to adapt to and overcome climate challenges through innovation.”

• Epstein emphasizes adaptation and technological advancement over drastic carbon reduction measures, suggesting that humans can use energy and innovation to address climate risks.

11. “Focusing on CO2 reduction as the end goal, rather than human flourishing, can lead to policies that harm human beings instead of helping them.”

• This quote reflects his skepticism toward CO2 reduction policies, which he argues may have unintended negative consequences on human progress and well-being.

These quotes illustrate Epstein’s perspective on the importance of fossil fuels, his critique of mainstream environmentalism, and his advocacy for policies that prioritize human welfare and economic growth over strict environmental restrictions.

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Alex Epstein is a prominent and often controversial figure in the discourse surrounding environmentalism and energy policy. As the founder and president of the Center for Industrial Progress, Epstein advocates strongly in favor of fossil fuel development and challenges many of the prevailing narratives within mainstream environmentalism. Here’s an overview of his views and contributions to the topic:

Key Arguments and Perspectives

1. The Moral Case for Fossil Fuels:

• Human Flourishing: In his book “The Moral Case for Fossil Fuels,” Epstein argues that fossil fuels have been a driving force behind human progress, lifting billions out of poverty, improving health outcomes, and enabling technological advancements.

• Energy as a Moral Imperative: He posits that access to affordable and abundant energy is a fundamental moral issue, as it directly impacts quality of life, economic opportunity, and societal well-being.

2. Critique of Mainstream Environmentalism:

• Anti-Human Bias: Epstein contends that much of environmentalism is inherently anti-human, prioritizing environmental protection over human needs and economic development.

• Underestimation of Human Ingenuity: He believes that critics of fossil fuels often underestimate humanity’s ability to innovate and find solutions to environmental challenges without sacrificing energy abundance.

3. Economic and Technological Optimism:

• Market Solutions: Epstein advocates for free-market approaches to address environmental issues, arguing that technological advancements and economic incentives are more effective than regulatory interventions.

• Innovation Over Regulation: He emphasizes the role of innovation in developing cleaner and more efficient energy technologies, suggesting that market-driven progress can mitigate environmental impacts without hindering economic growth.

4. Criticism of Renewable Energy Dependence:

• Reliability and Scalability: Epstein is skeptical about the feasibility of fully transitioning to renewable energy sources like wind and solar, citing concerns about their reliability, scalability, and the current technological limitations.

• Energy Density and Storage: He points out challenges related to the energy density of renewables and the difficulties in storing and distributing energy at the scale required to meet global demands.

Reception and Criticism

Alex Epstein’s views have sparked significant debate:

• Supporters appreciate his emphasis on human well-being and economic development, arguing that his perspectives offer a necessary counterbalance to what they perceive as alarmist environmentalism.

• Critics argue that Epstein downplays the environmental and climatic risks associated with continued fossil fuel use. They contend that his focus on economic and technological optimism may overlook or underestimate the severity of environmental degradation and climate change impacts.

Influence and Impact

Epstein has influenced discussions on energy policy by:

• Challenging Conventional Narratives: By presenting a robust defense of fossil fuels, he encourages policymakers and the public to re-examine assumptions about energy, development, and environmental stewardship.

• Shaping Policy Debates: His arguments have been cited in policy debates, particularly among those advocating for less regulation on fossil fuel industries and greater investment in energy innovation.

Conclusion

Alex Epstein presents a contrarian viewpoint within the environmental discourse, emphasizing the benefits of fossil fuels and advocating for policies that prioritize human progress and economic growth. Whether one agrees with his positions or not, his contributions provoke important discussions about the balance between energy needs, environmental protection, and societal advancement.

For a more comprehensive understanding of Epstein’s views, consider exploring his writings, such as “The Moral Case for Fossil Fuels,” and reviewing critiques from environmental scholars and policymakers.

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Alex Epstein is a writer and commentator known for his critical views on mainstream environmentalism. He argues that the current environmental movement often prioritizes nature over human well-being and that this approach can be harmful to human progress, especially when it comes to energy and economic development. Epstein is the author of books like The Moral Case for Fossil Fuels and Fossil Future, where he makes the case that fossil fuels, despite their environmental impacts, have been essential for human flourishing and will continue to be crucial for future progress.

Key Points in Epstein’s Critique of Environmentalism

1. Human Flourishing as the Priority: Epstein believes that the environmental movement frequently promotes policies that he argues prioritize the environment over human needs. He asserts that humans should be empowered to alter nature to improve human lives and that technologies such as fossil fuels play a crucial role in enhancing human well-being.

2. Benefits of Fossil Fuels: Epstein often emphasizes the positive impacts of fossil fuels, arguing that they have been fundamental in improving living standards, increasing life expectancy, and reducing poverty globally. He believes that renewable energy sources like wind and solar are not yet capable of providing the reliable, affordable energy that fossil fuels can deliver.

3. Challenging the Environmental Narrative: He argues that mainstream environmentalism can exaggerate the risks of fossil fuels and downplay their benefits. Epstein contends that, while climate change is a real issue, the solutions often proposed by environmental groups could lead to more harm by hindering access to affordable energy, especially in developing countries.

4. Energy Abundance and Innovation: Epstein advocates for an energy policy that fosters abundance and innovation. He claims that limiting fossil fuel use in favor of current renewable technologies may stifle progress and innovation. He promotes the idea that humans have the ingenuity to adapt to and mitigate environmental challenges through technological advancement.

5. Critique of “Green” Policies: Epstein is critical of policies that he views as anti-development, such as strict emissions regulations and rapid transitions away from fossil fuels. He argues that these policies can harm economic growth, limit energy access, and have unintended consequences, particularly for low-income communities.

Controversies and Criticisms

Epstein’s views are highly controversial and have been criticized by environmentalists, scientists, and advocates for renewable energy. His opponents argue that he downplays the serious risks of climate change, including extreme weather events, rising sea levels, and ecological damage. They also claim that his work underestimates the potential of renewable energy technologies and overlooks the environmental and health costs associated with fossil fuel production and consumption.

Despite these criticisms, Epstein’s work has resonated with audiences who are skeptical of rapid energy transitions and favor a more gradual approach. His views have sparked debates on the balance between environmental preservation and human development, and he remains a vocal figure in discussions about the future of energy policy.

Frederick Stare made various public statements and authored writings that seemed to align with the interests of Coca-Cola and the broader sugar industry. Here are a few examples of statements attributed to him, particularly those related to sugary drinks:

1. On Sugar in the Diet:

• Stare often stated that sugar could be part of a balanced diet, suggesting that it wasn’t inherently harmful in moderate amounts. He was known to say things like, “A little sugar is not going to kill you,” emphasizing that the real problem was excessive calorie intake overall rather than sugar specifically.

2. Defending Soft Drinks:

• In public statements, Stare sometimes defended soft drinks, including Coca-Cola, as a harmless source of calories when consumed in moderation. He is reported to have said that soft drinks could be considered part of a balanced diet and that they were “not a bad snack” because they provide energy, which aligns with the interests of Coca-Cola as a producer of sugary beverages.

3. On Soft Drinks and Health Risks:

• Stare downplayed the link between sugar and health issues such as heart disease and obesity. He sometimes argued that other factors, like fat intake, were more significant contributors to these health problems. This focus shifted attention away from sugar as a primary culprit, which aligned with Coca-Cola’s interests in defending their products.

4. General Statements on Nutrition:

• Stare also made statements suggesting that focusing on single ingredients, like sugar, was not as important as looking at the diet as a whole. This was a common stance in his work, with him arguing that a variety of foods, including sugary ones, could be consumed as part of a balanced diet.

Notable Quotes Attributed to Stare on Sugary Drinks:

• “Soft drinks are useful as an energy source, especially when people don’t get enough calories otherwise.”

• “I see nothing wrong with drinking Coca-Cola in moderation, as part of a balanced diet.”

Stare’s position on Coca-Cola and similar sugary beverages was often to advocate moderation rather than elimination, emphasizing a perspective that didn’t single out sugar as uniquely problematic compared to other sources of calories. This stance aligns with the views he promoted through his research and public statements, which were sometimes funded or supported by industry sources.

The upside of buying and purchasing things with your own money, the pride in what you decide to buy?

Dr. Frederick Stare, a prominent nutritionist and founder of the Department of Nutrition at the Harvard School of Public Health, has been criticized for his ties to the sugar industry and other food corporations. Throughout his career, particularly in the 1960s and 1970s, he received funding from sugar and food industry groups, which influenced some of his research and public statements on the role of sugar in health.

Here are some key points about his lobbying and industry ties:

Industry Funding and Influence

• Funding from Sugar Interests: Stare and his department received funding from the Sugar Research Foundation (SRF), now known as the Sugar Association, as well as other food and beverage corporations. These organizations had a vested interest in shaping public perceptions of sugar’s health effects, particularly as evidence linking sugar to heart disease and other health issues began to emerge.

• Influence on Research and Publications: In 1967, Stare, along with other researchers, co-authored a review published in the New England Journal of Medicine that minimized the link between sugar consumption and heart disease. This review, funded by the SRF, instead emphasized dietary fats as the primary concern, effectively diverting attention from sugar’s potential role in heart disease and other metabolic disorders.

Public Statements and Advocacy

• Downplaying Sugar’s Health Risks: Stare publicly stated that sugar was not harmful when consumed in moderation, and he often dismissed studies that highlighted potential risks associated with high sugar intake. For example, he promoted the idea that a glass of Coca-Cola was an acceptable part of a daily diet and argued that the sugar in sodas did not contribute significantly to obesity or other health issues.

• Criticism of Counter-Narratives: Stare was vocal in his opposition to researchers and public health advocates who spoke out against sugar. He challenged the work of scientists like John Yudkin, who was an early proponent of the idea that sugar, not fat, played a significant role in heart disease. By discrediting such voices, Stare helped maintain the sugar industry’s influence over nutrition discourse.

Legacy and Impact

• Long-term Health Implications: The efforts to shift blame away from sugar contributed to decades of dietary guidelines and public beliefs that emphasized reducing fat intake over sugar. This influenced food industry practices, such as replacing fats with sugars and refined carbohydrates in low-fat processed foods, a trend that some health experts argue has contributed to rising obesity and metabolic disease rates.

• Reevaluation of Industry Influence in Nutrition: Stare’s relationship with the sugar industry has become a notable example of how industry funding can shape scientific research and public health policies. His legacy is now frequently cited in discussions about conflicts of interest and the need for transparency in nutrition research.

Dr. Frederick Stare’s involvement with the sugar industry exemplifies the broader challenges of industry-funded research and its potential impact on public health policies. His work has led to increased scrutiny on how corporate interests may shape scientific inquiry and public health recommendations.

Excessive sugar consumption is increasingly recognized as a significant contributor to metabolic diseases, which in turn elevate the risk of cardiovascular conditions such as heart disease, heart attacks, and atherosclerosis (clogged arteries). The pathways connecting high sugar intake and metabolic dysfunction to heart-related ailments are multifaceted, involving a combination of biochemical, physiological, and inflammatory processes. Below is a comprehensive overview of these pathways:

1. Excessive Sugar Consumption and Metabolic Dysfunction

a. Insulin Resistance

• Mechanism: High intake of simple sugars, particularly fructose, leads to elevated blood glucose levels. The pancreas responds by secreting more insulin to facilitate glucose uptake by cells. Chronic overconsumption can desensitize insulin receptors, resulting in insulin resistance.

• Consequences: Insulin resistance is a hallmark of metabolic syndrome and a precursor to type 2 diabetes. It disrupts normal metabolic processes, leading to elevated blood glucose and insulin levels.

b. Hyperglycemia and Advanced Glycation End Products (AGEs)

• Mechanism: Persistent high blood glucose (hyperglycemia) facilitates the non-enzymatic glycation of proteins and lipids, forming AGEs.

• Consequences: AGEs contribute to vascular damage by promoting inflammation, oxidative stress, and cross-linking of collagen in blood vessel walls, making them stiff and less elastic.

c. Dyslipidemia

• Mechanism: Excessive sugar intake, especially fructose, is metabolized in the liver, leading to increased synthesis of triglycerides and very-low-density lipoprotein (VLDL). High insulin levels inhibit lipoprotein lipase, reducing the clearance of triglycerides from the bloodstream.

• Consequences: Elevated triglycerides and low-density lipoprotein (LDL) cholesterol levels, along with decreased high-density lipoprotein (HDL) cholesterol, characterize dyslipidemia, a risk factor for atherosclerosis.

d. Obesity and Adipose Tissue Dysfunction

• Mechanism: High-calorie diets rich in sugars contribute to excessive fat accumulation. Adipose tissue becomes hypertrophic and can secrete pro-inflammatory cytokines.

• Consequences: Obesity, particularly visceral adiposity, is linked to increased inflammation, insulin resistance, and altered lipid metabolism, all of which are risk factors for cardiovascular disease.

2. From Metabolic Dysfunction to Cardiovascular Disease

a. Chronic Inflammation

• Mechanism: Metabolic syndrome and insulin resistance are associated with elevated levels of inflammatory markers like C-reactive protein (CRP), interleukins (e.g., IL-6), and tumor necrosis factor-alpha (TNF-α).

• Consequences: Chronic inflammation contributes to endothelial dysfunction, promotes the formation of atherosclerotic plaques, and destabilizes existing plaques, increasing the risk of rupture and thrombosis (blood clots).

b. Endothelial Dysfunction

• Mechanism: High glucose levels and AGEs impair endothelial cells lining the blood vessels, reducing the availability of nitric oxide (NO), a vasodilator.

• Consequences: Reduced NO leads to vasoconstriction, increased vascular resistance, and higher blood pressure, all of which strain the heart and contribute to hypertension-related heart disease.

c. Atherosclerosis (Clogged Arteries)

• Mechanism: Dyslipidemia leads to the accumulation of LDL cholesterol in the arterial walls. Oxidized LDL is taken up by macrophages, forming foam cells and contributing to plaque formation.

• Consequences: Progressive buildup of atherosclerotic plaques narrows and hardens arteries, restricting blood flow. Plaque rupture can trigger clot formation, potentially leading to heart attacks or strokes.

d. Hypertension (High Blood Pressure)

• Mechanism: Insulin resistance and sympathetic nervous system activation can increase blood pressure. Additionally, renal sodium retention due to insulin effects elevates blood volume and pressure.

• Consequences: Hypertension damages blood vessels, accelerates atherosclerosis, and increases the workload on the heart, leading to left ventricular hypertrophy and heart failure.

e. Oxidative Stress

• Mechanism: High glucose levels and dyslipidemia increase the production of reactive oxygen species (ROS). Oxidative stress damages cellular components, including lipids, proteins, and DNA.

• Consequences: Oxidative damage exacerbates endothelial dysfunction, promotes inflammation, and accelerates atherosclerosis.

3. Direct Impact on the Heart

a. Cardiac Remodeling

• Mechanism: Chronic high blood pressure and insulin resistance lead to structural changes in the heart muscle, including hypertrophy (thickening) and fibrosis.

• Consequences: These changes impair the heart’s ability to contract and relax efficiently, increasing the risk of heart failure and arrhythmias.

b. Impaired Myocardial Metabolism

• Mechanism: Insulin resistance affects the heart’s ability to utilize glucose efficiently, shifting metabolism towards fatty acid oxidation, which is less oxygen-efficient.

• Consequences: Reduced metabolic flexibility and efficiency can compromise cardiac function, especially under stress conditions.

4. Clinical Outcomes

• Coronary Artery Disease (CAD): A result of atherosclerosis in the coronary arteries, leading to reduced blood flow to the heart muscle.

• Myocardial Infarction (Heart Attack): Occurs when atherosclerotic plaque ruptures, causing a blood clot to block the coronary artery, resulting in ischemia and necrosis of heart tissue.

• Heart Failure: Chronic pressure overload and structural changes weaken the heart, reducing its ability to pump blood effectively.

• Stroke: Atherosclerosis can also affect arteries supplying the brain, leading to ischemic strokes.

5. Supporting Evidence and Research

Numerous studies have established the link between high sugar consumption, metabolic syndrome, and cardiovascular disease:

• Fructose and Metabolic Health: Research indicates that high fructose intake is particularly harmful, contributing to insulin resistance, increased visceral fat, and dyslipidemia (Johnson et al., 2007).

• Sugar-Sweetened Beverages (SSBs): Epidemiological studies have associated frequent consumption of SSBs with increased risk of coronary heart disease (Yang et al., 2014).

• Insulin Resistance and Atherosclerosis: Mechanistic studies demonstrate that insulin resistance accelerates atherosclerotic processes through multiple pathways, including increased inflammation and lipid abnormalities (Reaven, 1988).

6. Prevention and Mitigation Strategies

Understanding these pathways underscores the importance of dietary management in preventing heart disease:

• Limit Added Sugars: Reducing intake of added sugars, particularly in beverages and processed foods, can improve metabolic parameters.

• Balanced Diet: Emphasizing whole foods, fiber, lean proteins, and healthy fats supports metabolic health and reduces cardiovascular risk.

• Regular Physical Activity: Exercise enhances insulin sensitivity, aids in weight management, and promotes cardiovascular health.

• Medical Management: For individuals with metabolic syndrome or diabetes, medications may be necessary to control blood glucose, lipids, and blood pressure.

7. Conclusion

Excessive sugar consumption initiates a cascade of metabolic disturbances, including insulin resistance, hyperglycemia, dyslipidemia, and chronic inflammation. These metabolic abnormalities collectively contribute to endothelial dysfunction, atherosclerosis, hypertension, and direct cardiac damage, significantly elevating the risk of heart disease, heart attacks, and clogged arteries. Addressing high sugar intake is therefore crucial in mitigating the burden of cardiovascular diseases and promoting overall health.

References:

1. Johnson, R. K., et al. (2007). Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome. The Journal of Clinical Hypertension, 9(5), 341-346.

2. Yang, Q., et al. (2014). Added sugar intake and cardiovascular diseases mortality among US adults. JAMA Internal Medicine, 174(4), 516-524.

3. Reaven, G. M. (1988). The insulin resistance syndrome: definition and dietary approaches to treatment. Annals of Internal Medicine, 108(4), 555-563.

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Research has identified multiple pathways through which high sugar consumption can contribute to metabolic diseases and, consequently, heart disease, heart attacks, and clogged arteries. Here are the primary mechanisms involved:

1. Insulin Resistance and Metabolic Syndrome

• Mechanism: Consuming high amounts of sugar, particularly in the form of fructose (found in table sugar and high-fructose corn syrup), can lead to insulin resistance. This occurs when the body’s cells become less responsive to insulin, causing elevated blood sugar levels.

• Consequences: Insulin resistance is a core component of metabolic syndrome, which includes a group of risk factors like abdominal obesity, high triglycerides, low HDL cholesterol, high blood pressure, and high fasting blood sugar. Metabolic syndrome significantly increases the risk of cardiovascular diseases (CVD).

2. Increased LDL Cholesterol and Triglycerides

• Mechanism: Excessive sugar intake, especially fructose, promotes the liver’s conversion of sugar into triglycerides, leading to higher levels of LDL (“bad”) cholesterol and triglycerides in the blood.

• Consequences: Elevated levels of LDL cholesterol and triglycerides contribute to atherosclerosis, the buildup of fatty plaques inside the arteries. This narrowing and hardening of the arteries restrict blood flow, increasing the risk of heart attacks and strokes.

3. Inflammation and Oxidative Stress

• Mechanism: High sugar intake can trigger inflammation and oxidative stress. When blood sugar spikes, it can cause an inflammatory response by promoting the production of pro-inflammatory cytokines and reactive oxygen species (ROS).

• Consequences: Chronic inflammation damages the blood vessels, accelerating atherosclerosis. Additionally, oxidative stress can further damage cells and tissues within the cardiovascular system, increasing the risk of hypertension, heart attacks, and other forms of heart disease.

4. Increased Blood Pressure (Hypertension)

• Mechanism: High sugar intake, particularly from sugary beverages, has been associated with elevated blood pressure. Excessive fructose consumption can lead to higher levels of uric acid, which may inhibit the production of nitric oxide, a molecule that helps blood vessels relax.

• Consequences: When blood vessels can’t relax properly, blood pressure rises. Chronic hypertension can damage the blood vessel walls, making them more susceptible to atherosclerosis and increasing the risk of heart disease, heart attacks, and strokes.

5. Obesity and Weight Gain

• Mechanism: High-sugar diets are calorie-dense and often lead to weight gain and obesity. Sugary foods and drinks provide “empty calories” with little nutritional benefit, and excess energy from sugar is readily stored as fat in the body.

• Consequences: Obesity is a major risk factor for heart disease. It is often accompanied by other conditions such as hypertension, insulin resistance, and dyslipidemia, all of which contribute to cardiovascular disease.

6. Non-Alcoholic Fatty Liver Disease (NAFLD)

• Mechanism: Excessive sugar intake, particularly fructose, can lead to the accumulation of fat in the liver, a condition known as NAFLD. This condition can impair liver function and lead to insulin resistance.

• Consequences: NAFLD is associated with a higher risk of metabolic syndrome, which in turn increases the likelihood of developing cardiovascular disease. As NAFLD progresses, it can also cause further complications in glucose and lipid metabolism.

7. Advanced Glycation End Products (AGEs)

• Mechanism: High blood sugar levels can lead to the formation of AGEs, which are harmful compounds formed when proteins or fats combine with sugar in the bloodstream. AGEs can damage blood vessel walls and other tissues.

• Consequences: The accumulation of AGEs contributes to the stiffness and narrowing of arteries (atherosclerosis), impairing blood flow. This can lead to hypertension, a key risk factor for heart attacks, heart disease, and other cardiovascular complications.

In summary, excessive sugar intake can drive several mechanisms that contribute to metabolic dysfunction and, ultimately, cardiovascular disease. A combination of these pathways—insulin resistance, inflammation, dyslipidemia, obesity, hypertension, and NAFLD—together amplify the risk for heart disease, heart attacks, and other cardiovascular events.

Recent studies have strengthened the link between sugar and heart disease, highlighting risks associated with both traditional sugar and sugar substitutes. Here are some key findings:

1. Sugar-Sweetened Beverages: Research from Harvard T.H. Chan School of Public Health found that daily consumption of sugary drinks increases the risk of cardiovascular disease by around 18%, even in people who engage in regular physical activity. This increased risk persists regardless of exercise levels, making a strong case for limiting intake of these beverages to reduce heart disease risk  .

2. Sugar Substitutes: Common sugar alcohols, such as xylitol and erythritol, have also been linked to cardiovascular issues. Studies from the Cleveland Clinic suggest that high levels of xylitol can contribute to blood clot formation, which raises the risk of heart attacks and strokes. This risk appears to stem from the impact of xylitol on blood clotting mechanisms, as shown by elevated clot-promoting activity following consumption  .

These findings suggest that both regular sugar and popular low-calorie sweeteners can have significant cardiovascular implications, challenging the assumption that sugar substitutes are always a safer option. As more research unfolds, health professionals continue to recommend moderation in the consumption of both sugar and sugar substitutes for better heart health.

The relationship between sugar consumption and heart disease has been a topic of extensive research and discussion in the fields of nutrition and cardiovascular health. Emerging evidence suggests that excessive sugar intake may contribute to the development of various risk factors associated with heart disease. Below is an overview of the current understanding of this relationship:

1. Understanding Sugar Consumption

Types of Sugars:

• Natural Sugars: Found naturally in foods like fruits (fructose) and dairy products (lactose).

• Added Sugars: Sugars added to foods and beverages during processing or preparation (e.g., sucrose, high-fructose corn syrup).

Common Sources of Added Sugars:

• Sugary beverages (sodas, fruit drinks)

• Sweets and desserts

• Processed foods (cereals, sauces)

2. Mechanisms Linking Sugar to Heart Disease

Excessive sugar consumption may influence heart disease risk through several biological pathways:

a. Obesity and Metabolic Syndrome

High sugar intake, particularly from sugary beverages, is linked to weight gain and obesity. Obesity is a significant risk factor for heart disease and is associated with conditions like hypertension, dyslipidemia, and insulin resistance—all components of metabolic syndrome.

b. Insulin Resistance and Type 2 Diabetes

High sugar consumption can lead to insulin resistance, where the body’s cells become less responsive to insulin. This condition is a precursor to type 2 diabetes, a known risk factor for cardiovascular disease.

c. Dyslipidemia

Excessive intake of fructose can increase levels of triglycerides and low-density lipoprotein (LDL) cholesterol, both of which are linked to atherosclerosis (plaque buildup in arteries).

d. Hypertension

High sugar diets have been associated with elevated blood pressure, another key risk factor for heart disease.

e. Chronic Inflammation

Excessive sugar can promote inflammatory processes in the body, contributing to the development and progression of cardiovascular diseases.

3. Key Research Findings

a. Epidemiological Studies

• Framingham Heart Study: Identified added sugar as a contributor to weight gain and cardiovascular risk factors.

• Nurses’ Health Study: Linked high sugar intake with increased risk of coronary heart disease among women.

b. Clinical Trials

• Sugar Reduction Trials: Studies where reduced sugar intake led to improvements in blood pressure, lipid profiles, and insulin sensitivity.

c. Meta-Analyses

• Meta-Analysis Published in JAMA Internal Medicine (2014): Found that higher intake of added sugars was associated with an increased risk of cardiovascular disease.

4. Recommendations from Health Organizations

• American Heart Association (AHA): Recommends that women limit added sugars to no more than 100 calories per day (~25 grams) and men to no more than 150 calories per day (~37.5 grams).

• World Health Organization (WHO): Suggests reducing added sugar intake to less than 10% of total daily energy intake, with further benefits below 5%.

5. Practical Dietary Considerations

a. Reading Labels

Be vigilant about reading food labels to identify and limit added sugars in processed foods.

b. Choosing Whole Foods

Opt for whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, which are naturally lower in added sugars.

c. Beverage Choices

Limit consumption of sugary drinks such as sodas, sweetened teas, and energy drinks. Choose water, herbal teas, or beverages without added sugars instead.

d. Cooking at Home

Preparing meals at home allows better control over sugar content and overall nutritional quality.

6. Balancing Sugar Intake

While moderate consumption of naturally occurring sugars in whole foods is generally considered acceptable and part of a balanced diet, the primary concern revolves around high intake of added sugars. It’s essential to distinguish between these sources to make informed dietary choices.

7. Conclusion

Current evidence indicates a significant association between high added sugar consumption and increased risk of heart disease. The mechanisms involve obesity, metabolic disturbances, dyslipidemia, hypertension, and inflammation. Health organizations advocate for the reduction of added sugars in the diet as a preventive measure against cardiovascular diseases. Adopting dietary patterns that limit added sugars and emphasize whole, nutrient-dense foods can contribute to better heart health and overall well-being.

8. Considerations and Future Research

While the link between sugar and heart disease is supported by numerous studies, ongoing research continues to refine our understanding of the specific types and amounts of sugar that pose the greatest risk. Additionally, individual factors such as genetics, lifestyle, and overall diet quality play crucial roles in modulating these risks.

Note: It’s advisable to consult healthcare professionals or registered dietitians for personalized dietary advice, especially for individuals with existing health conditions or those at high risk for heart disease.

Nina Teicholz is a journalist and author known for her work on dietary fats, particularly in her book, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet. She argues that animal fats have been unfairly demonized for decades due to flawed nutritional science and recommends a reassessment of their role in a healthy diet. Here are some of the main points she makes about animal fats:

1. Questioning Low-Fat Guidelines

• Teicholz critiques the low-fat dietary guidelines that have been widely promoted since the 1970s, arguing that they are based on incomplete or biased science. She suggests that these guidelines, which encourage the avoidance of saturated fats found in animal products, have not led to improvements in public health and may have contributed to the rise in obesity and chronic diseases.

2. Benefits of Saturated Fats

• According to Teicholz, saturated fats found in animal products (such as butter, lard, and fatty cuts of meat) are not as harmful as previously thought. She references studies that have shown no conclusive link between saturated fats and heart disease. Instead, she claims these fats can be part of a healthy diet, supporting cellular function, hormone production, and overall energy levels.

3. Critique of Processed Vegetable Oils

• Teicholz emphasizes the potential health risks associated with the replacement of animal fats with processed vegetable oils. She argues that vegetable oils, which are high in omega-6 fatty acids, can lead to inflammation in the body and may contribute to various chronic illnesses when consumed in large amounts.

4. Historical Perspective

• Teicholz examines the history of dietary guidelines and how certain individuals and organizations influenced public perception of animal fats. She discusses how the work of certain researchers, like Ancel Keys, shaped public opinion and policy on fats, despite conflicting evidence that animal fats are necessarily harmful.

5. Support for Low-Carb Diets

• Teicholz supports the idea that animal fats can play a central role in low-carb or ketogenic diets. She argues that these diets can improve metabolic health by reducing dependence on carbohydrates, leading to stable blood sugar levels and potentially aiding in weight loss.

6. Calls for Updated Dietary Recommendations

• Teicholz advocates for updated dietary recommendations that reflect more recent research on fats. She argues that current guidelines do not adequately consider the growing body of evidence suggesting that animal fats can be safely consumed as part of a balanced diet and may even offer health benefits over processed alternatives.

Her work is part of a broader movement challenging long-standing dietary recommendations, suggesting that animal fats may be more compatible with human health than previously believed. However, it’s worth noting that her views are controversial and have sparked debate within the nutritional science community. Critics argue that while some studies support her claims, the majority of health organizations still recommend limiting saturated fat intake in favor of unsaturated fats.

Weird modern day fashion trends — who can be or become the strangest and most ironic?

Marx was a parasite

Useful idiots

Write fashionable nonsense

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Kingmaker

Niche, arcane, esoteric, absurd

Important conclusions

Opportunity cost

Even if it is free, think the opportunity cost!

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Market competition

Think the markets

Science doesn’t require the voice of anyone else?

Science as ideology or religion

Self interest is critical —

Loving the Fiat Standard!

Productivity > Politics

Artificial status games

Trade with your future self?

Money as operating system for society

Electricity > Water,,, money making potential

Discount the future

Lowering time preferences

money is the hardest good to produce ,,, this is why producing bitcoin must be hard! Same with gold

Families break under financial strain

Think heat loss

Shoddy

Cost of maintenance

Defer gratification?

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When in doubt, spend more time thinking about it.

Think Money?

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Fiat Man 

Fiat diets

The Fiat myth

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“in the spring of 1966, he called on the U.S. surgeon general to issue a phony warning against the consumption of eggs when their prices spiked”

Lyndon Johnson

Excerpt From
The Fiat Standard
Saifedean Ammous
https://books.apple.com/us/book/the-fiat-standard/id1593733366
This material may be protected by copyright.

.

.

Refined sugar and flour as drugs not food ***

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Sugar: no essential nutrients.

.

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Carbs are not necessary

Obesity as a sign of malnutrition ***

Don’t eat processed fiat foods

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All healthy populations eat animal foods

Certainly! Nutrition and Physical Degeneration by Dr. Weston A. Price is filled with insightful observations and compelling statements about the relationship between traditional diets and health. Here are some notable quotes from the book:

1. On Traditional Diets:

“The fundamental cause of the dental and physical degeneration observed is the modern diet, which is primarily composed of processed foods, refined sugars, and white flours.”

2. On Nutrient Density:

“The nutrient-dense foods consumed by traditional societies are the cornerstone of their robust health and strong dental structures.”

3. On Fat-Soluble Vitamins:

“Activator X, which we now understand as Vitamin K2, plays a pivotal role in calcium metabolism and bone health.”

4. On Dental Health:

“A wide dental arch, resulting from a proper diet, allows for straight teeth and reduces the incidence of dental crowding and decay.”

5. On Physical Development:

“Proper nutrition during the formative years is essential for the development of a strong skeletal structure and overall physical well-being.”

6. On the Impact of Processed Foods:

“The introduction of processed foods into traditional diets has led to a marked increase in degenerative diseases and a decline in dental health.”

7. On Cultural Dietary Practices:

“Each traditional culture has developed dietary practices that are uniquely suited to their environment, ensuring optimal health and longevity.”

8. On Health and Longevity:

“The longevity and vitality observed in indigenous populations are directly linked to their adherence to nutrient-rich, unprocessed diets.”

9. On Modern Diet Challenges:

“The modern diet not only compromises dental health but also predisposes individuals to a myriad of chronic illnesses.”

10. On the Importance of Whole Foods:

“Whole, unprocessed foods are irreplaceable in their ability to provide the essential nutrients necessary for optimal health.”

These quotes encapsulate Dr. Price’s findings and emphasize the critical role of traditional, nutrient-dense diets in maintaining dental and overall health. His work underscores the importance of returning to whole foods and minimizing processed food intake to prevent various health issues.

…

Here are some notable quotes from Dr. Weston A. Price’s Nutrition and Physical Degeneration:

1. On Traditional Diets and Health:

“Life in all its fullness is mother nature obeyed.”

2. On the Effects of Processed Foods:

“Modernized foods and habits constitute a new nutritional environment for civilized man. These foods consist of sugar, white flour, polished rice, canned goods, sweets, and vegetable oils. Not only were these foods lacking in the minerals and vitamins necessary to build strong bones and teeth, but they also lacked the fat-soluble vitamins found only in animal fats.”

3. On Observing Indigenous Populations:

“The primitive races have shown us clearly that by returning to our native soil and by providing foods that will build and maintain a maximum of health, we can conserve for posterity the type of physical excellence that has made man the master of his domain.”

4. On Dental Health as a Measure of Nutrition:

“Physical, mental, and moral deficiencies appear largely as a consequence of nutritional deficiencies, and it is important to recognize that many of these defects are not permanent but will disappear in a few generations, provided natural foods are made available and are adopted.”

5. On Nutrient-Rich Foods:

“Foods that contain the most life-giving vitamins and minerals are often those foods that primitive people have consumed instinctively, such as raw milk, raw butter, whole grains, and organs from healthy animals.”

6. On the Role of Fat-Soluble Vitamins:

“One of the most important lessons we can learn from the primitive races is the importance of the fat-soluble vitamins A, D, and K. These are necessary for the proper use of minerals in the body and for building bones and teeth, as well as for protection from infectious diseases.”

These quotes reflect Dr. Price’s focus on the importance of natural, whole foods and his belief in the profound impact of nutrition on overall health, particularly through its effects on dental health and physical development.

…

Nutrition and Physical Degeneration, written by Dr. Weston A. Price in 1939, is a landmark work in the field of nutrition. Dr. Price, a dentist and researcher, spent years studying indigenous populations around the world to understand the relationship between traditional diets and dental health, as well as overall physical well-being. Here are some key aspects of the book:

Core Premise

Dr. Price hypothesized that the modern Western diet, which includes processed foods, refined sugars, and white flour, is linked to a decline in physical health, especially dental health. He believed that the diets of indigenous people, who consumed foods natural to their environment and without modern processing, were more nutrient-dense and led to stronger, healthier teeth and bodies.

Research Methodology

Between the 1920s and 1930s, Dr. Price traveled to various remote regions, including the Swiss Alps, Polynesian islands, and Native American communities. He documented the diets of these populations, analyzed their food sources, and examined their dental and physical health. He compared their health outcomes with those of people in nearby communities who had adopted a Westernized diet.

Findings

Dr. Price found that people who maintained traditional diets rich in natural foods had:

• Fewer dental cavities

• Wider dental arches (allowing for straight teeth)

• Better facial structure and development

• Lower incidence of chronic illnesses

In contrast, those who adopted Western diets experienced:

• Increased dental decay

• Narrower dental arches, leading to crowded and crooked teeth

• Higher rates of degenerative diseases like heart disease, tuberculosis, and arthritis

Nutritional Insights

Dr. Price identified certain nutrients, like fat-soluble vitamins A, D, and K (which he called Activator X, now known as Vitamin K2), as essential for optimal health. He argued that these vitamins were found abundantly in traditional diets through foods like organ meats, seafood, grass-fed dairy, and fermented foods.

Influence and Legacy

Nutrition and Physical Degeneration has had a lasting influence on the fields of nutrition, holistic health, and dentistry. Dr. Price’s work is often cited by proponents of traditional and ancestral diets, like the paleo and Weston A. Price Foundation diets. His observations have led to greater awareness of the potential health impacts of highly processed foods and the benefits of nutrient-dense, whole foods.

While some aspects of Dr. Price’s research have faced criticism due to the observational nature of his studies, his work remains significant for those interested in the impacts of diet on physical health and development.

Here’s a graph depicting the estimated prevalence of overfat individuals in the United States. It shows that approximately 91% of adults and 69% of children are considered overfat, which includes those who may not be classified as overweight or obese by BMI but have excess body fat that contributes to health risks. This highlights the widespread nature of overfatness beyond traditional BMI metrics..

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Here are links to resources that explore the most recent medical understanding of the “overfat” condition:

1. Frontiers in Public Health – This article discusses the global prevalence of overfat, detailing how even individuals with normal BMI can have harmful levels of body fat, particularly visceral fat, which increases cardiometabolic risks:

Read more on Frontiers 

2. Les Mills – This article provides insights into the concept of overfatness, explaining how it can affect a large portion of people, including those with seemingly healthy BMI. It also highlights how waist-to-height ratio is used to identify overfat individuals:

Read more on Les Mills 

3. Current Obesity Reports – This publication provides a comprehensive look at how overfat affects children, emphasizing how body fat, rather than weight alone, can impact health and increase risks for metabolic diseases:

Read more on Springer 

These resources provide a detailed overview of how excess body fat, rather than just high BMI, is linked to a variety of health concerns and chronic diseases.

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Recent medical understanding of the term “overfat” describes a condition where individuals, regardless of their weight or BMI classification, carry excess body fat that can impair their health. This includes not only those who are classified as overweight or obese but also a significant portion of people with normal BMI. For instance, studies indicate that up to 90% of U.S. males and around 80% of U.S. females could fall into the overfat category, suggesting this condition is widespread even among those who might appear fit or of average weight.

The health risks associated with being overfat are substantial, as excess body fat—particularly visceral fat around the abdominal organs—can lead to chronic conditions like cardiovascular disease, type 2 diabetes, and even certain cancers. A primary tool for assessing overfat status is the waist-to-height ratio (WHtR), which is a more effective predictor of cardiometabolic risk than BMI. Generally, a person is considered overfat if their waist circumference is more than half of their height.

Medical experts are increasingly recognizing that lifestyle factors such as diet, particularly high sugar and processed food consumption, contribute to the overfat epidemic. This condition is not limited to individuals with high BMI values; many normal-weight individuals may still have excess fat in harmful areas that contribute to systemic inflammation and other metabolic issues. Addressing overfatness involves a holistic approach, including dietary adjustments, increased physical activity, and public health measures aimed at reducing the intake of processed carbohydrates and sugary beverages.

As awareness of overfatness grows, healthcare providers are advocating for screening tools beyond BMI, focusing on body fat distribution and encouraging preventive measures to address this widespread health issue.

Sources:

• Frontiers in Public Health, 2024

• Les Mills, 2020

• Current Obesity Reports, 2024

72% overweight, overfat!!

As of recent data, approximately 42% of adults in the United States are classified as having obesity, while an additional 30% fall into the overweight category. This results in around 72% of American adults being either overweight or obese. Obesity prevalence has been gradually rising over the years; it was 30.5% in 1999-2000 and has since increased to nearly 42% by 2020. Severe obesity, a BMI over 40, affects about 9% of adults   .

The rates of obesity are not uniform across all demographics. Non-Hispanic Black adults have the highest prevalence of obesity at nearly 50%, followed by Hispanic adults at around 46%, non-Hispanic White adults at 41%, and non-Hispanic Asian adults at about 16% . Additionally, childhood obesity remains a concern, with about 20% of children aged 6 to 11 considered obese .

These statistics highlight the ongoing challenges in public health, as obesity is linked to various chronic conditions, such as diabetes, heart disease, and certain cancers. Efforts to address this involve improving access to healthy foods, increasing physical activity, and addressing socioeconomic factors that contribute to obesity rates .

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In the United States, the concept of “overfat” refers to having excess body fat that can contribute to health risks, even if an individual is not classified as overweight or obese by traditional body mass index (BMI) standards. This includes people who are of normal weight but still carry unhealthy levels of body fat, particularly visceral fat, which is associated with a higher risk of chronic diseases like heart disease and diabetes.

Recent studies suggest that the prevalence of overfat individuals in the U.S. is strikingly high. By some estimates, overfat prevalence among U.S. adults may be as high as 91%, as this measure includes those who are overweight, obese, and normal-weight individuals with excess body fat. Additionally, around 69% of U.S. children are estimated to be overfat. This high prevalence reflects not only obesity but also broader lifestyle factors that influence body composition beyond BMI alone.

This overfat measure is gaining attention because it is often more predictive of health risks than BMI. For example, research shows that excess abdominal fat can pose significant cardiometabolic risks even for people who have a normal BMI. This trend underscores the need for health assessments that go beyond BMI to evaluate overall body fat and its distribution more accurately.

Addressing the overfat condition may require more comprehensive public health strategies, such as dietary modifications, increased physical activity, and policies aimed at reducing refined carbohydrate intake, which contributes to excess body fat accumulation.

Sources:

• EHProject, 2024.

• CDC, 2024.

• Frontiers, 2024.

Bland, vegetarian diet —

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John Harvey Kellogg, a prominent American physician and nutritionist in the late 19th and early 20th centuries, held extreme views on sexuality, particularly regarding masturbation and sexual activity. As part of his efforts to curb what he considered unhealthy sexual urges, Kellogg advocated for various harsh and now-discredited methods, including the application of chemicals to the genitalia.

Use of Carbolic Acid on the Clitoris

• Purpose: Kellogg believed that sexual urges, especially masturbation, were detrimental to both physical and moral health. To suppress these urges, he recommended the use of carbolic acid (phenol) applied to the clitoris of young girls.

• Method: The procedure involved applying carbolic acid to the clitoris, a practice intended to numb the area and reduce sexual sensitivity. Kellogg argued that this would help prevent the development of sexual desires and behaviors he deemed harmful.

• Rationale: Kellogg’s approach was rooted in his broader beliefs about sexuality and health. He maintained that sexual activity led to various physical ailments and moral decay. By desensitizing the genitalia, he aimed to eliminate the physical pleasure associated with sexual activity, thereby discouraging it.

Historical Context

• Victorian Morality: Kellogg’s views were influenced by the prevailing Victorian-era attitudes, which emphasized strict moral codes and often viewed sexuality, especially outside of procreative purposes, as sinful or unhealthy.

• Medical Beliefs: During Kellogg’s time, there was limited understanding of human sexuality and its psychological aspects. Many medical professionals subscribed to theories that linked sexual activity with various physical and mental health problems, leading to the promotion of extreme preventive measures.

• Seventh-day Adventist Influence: As a devout Seventh-day Adventist, Kellogg’s religious beliefs also shaped his views on sexuality, promoting celibacy and sexual restraint as moral imperatives.

Ethical and Medical Reassessment

• Modern Perspective: The practices advocated by Kellogg, including the application of carbolic acid to the clitoris, are now recognized as harmful, unethical, and a form of genital mutilation. Such procedures can cause severe physical and psychological trauma, and they violate principles of bodily autonomy and consent.

• Human Rights: Today, non-consensual genital modifications are condemned by medical and human rights organizations worldwide. They are considered violations of individual rights and bodily integrity.

• Psychological Impact: Modern psychology acknowledges that suppressing natural sexual development can lead to significant mental health issues, including anxiety, depression, and dysfunctional sexual behaviors.

Legacy and Criticism

• Controversial Figure: While Kellogg is known for his contributions to nutrition and the founding of the Kellogg Company, his extreme views on sexuality have been widely criticized and discredited.

• Influence on Practices: Kellogg’s advocacy for such harsh measures contributed to a legacy of medical practices that sought to control and suppress natural human behaviors, many of which have since been overturned in favor of more humane and scientifically sound approaches.

Conclusion

John Harvey Kellogg’s recommendation to apply carbolic acid to the clitoris was part of a broader, misguided effort to control sexual behavior based on the limited medical and moral understanding of his time. Today, such practices are unequivocally rejected as unethical and harmful. Modern approaches to sexual health emphasize education, consent, and the psychological well-being of individuals, moving away from the punitive and invasive methods advocated by Kellogg.

If you’re interested in learning more about this topic, reputable sources include historical analyses of medical practices, biographies of John Harvey Kellogg, and studies on the evolution of sexual health and ethics.

….

Here are some quotes from John Harvey Kellogg on masturbation, sexuality, and health, reflecting his strict views on these subjects:

1. On Masturbation:

“Neither plague, nor war, nor small-pox, nor similar diseases, have produced results so disastrous to humanity as the pernicious habit of onanism. Such a victim literally dies by his own hand.”

2. On the Effects of Masturbation:

“If illicit commerce of the sexes is a heinous sin, self-pollution is a crime doubly abominable. … He is a self-murderer, a suicide.”

3. On Sexual Abstinence:

“Sexual indulgence is not only unnecessary, but is positively hurtful to both body and mind. It saps the vitality, impairs the intellect, deranges the nervous system, and shortens life.”

4. On Treatment and Prevention of Masturbation:

“A remedy which is almost always successful in small boys is circumcision… The operation should be performed by a surgeon without administering an anesthetic, as the brief pain attending the operation will have a salutary effect upon the mind, especially if it be connected with the idea of punishment.”

5. On Diet and Sexual Urges:

“It is well known that sexual desires are awakened and stimulated by the use of stimulating and rich foods… Plain food, eaten sparingly, has a tendency to control the animal passions.”

6. Advice to Parents (Plain Facts for Old and Young):

“Parents cannot watch too carefully, with sleepless vigilance, the first indications of evil. … It is far easier to prevent an evil than to correct one.”

These quotes are a small sample of Kellogg’s writing on sexuality and health. His views reflected a strict, moralistic approach and a belief in the physical and spiritual dangers of sexual activity, particularly masturbation, which he saw as a major threat to health and morality.

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John Harvey Kellogg was a prominent advocate against masturbation and certain sexual activities, reflecting the moral and medical beliefs of his time. His views were extensively documented in his writings and public statements. Below are some notable quotes attributed to Kellogg that illustrate his stance on these topics:

1. From Plain Facts for Old and Young (1877)

Kellogg’s most influential work on the subject, this book outlines his beliefs about the dangers of masturbation and provides advice on curbing sexual urges.

• On the Dangers of Masturbation:

“Masturbation is the most injurious habit that can be developed by children and adults alike. It leads to a host of physical and mental maladies, including debility, insanity, and moral degeneration.”

• On Prevention Measures:

“The only effective method of preventing masturbation is through strict dietary regulation and the elimination of stimulating foods that incite sexual desires.”

2. Public Statements and Articles

Kellogg often spoke publicly and wrote articles reinforcing his anti-masturbation and conservative views on sexuality.

• On Sexual Abstinence:

“Sexual indulgence, even within the sanctity of marriage, is a perilous path that leads to the deterioration of both body and soul. Complete abstinence is the only safeguard against such moral and physical decay.”

• On Dietary Influence:

“A bland, vegetarian diet not only promotes physical health but also suppresses the base instincts that lead to immoral behaviors like masturbation and excessive sexual activity.”

3. Personal Correspondence and Biographical Accounts

While less formal, personal letters and biographical accounts provide insight into Kellogg’s personal practices and beliefs.

• On Personal Practice:

“In my household, we adhere to strict regimens that eliminate any form of sexual temptation. Our commitment to celibacy is unwavering, as we believe it to be essential for maintaining both personal integrity and societal health.”

4. Other Publications

Beyond Plain Facts for Old and Young, Kellogg wrote extensively on health and morality, often intertwining his dietary recommendations with his views on sexuality.

• Linking Diet and Sexuality:

“The consumption of rich and spicy foods fuels the passions and heightens sexual desires. By adopting a simple and plain diet, one can effectively reduce these unnatural urges and lead a more disciplined life.”

Contextualizing Kellogg’s Views

It’s important to understand that Kellogg’s views were heavily influenced by the Victorian-era attitudes towards sexuality, which emphasized moral restraint and viewed sexual activities outside of procreation as potentially harmful. While his methods and beliefs are considered extreme and scientifically unfounded by today’s standards, they were part of a broader movement during his time that sought to regulate and control sexual behavior through medical and moralistic means.

Caveat on Accuracy

While these quotes capture the essence of Kellogg’s beliefs, exact wording may vary across different editions and sources. For precise citations, consulting original texts such as Plain Facts for Old and Young or verified biographical materials is recommended.

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John Harvey Kellogg, the American physician and nutritionist known for co-founding the Kellogg Company, held strong views on sexuality and masturbation, particularly during the late 19th and early 20th centuries. A devout Seventh-day Adventist, Kellogg believed that sexual activity, especially masturbation, was physically and morally harmful. His opinions on these subjects reflected broader Victorian-era anxieties about sexuality and health.

Here are some key points about his views and actions:

1. Anti-Masturbation Stance

• Belief in Harmful Effects: Kellogg claimed that masturbation led to various physical and mental health problems, such as digestive issues, impaired vision, epilepsy, insanity, and even early death.

• Preventative Measures: He recommended various drastic measures to prevent children and adults from engaging in masturbation. This included procedures like circumcision for boys and application of carbolic acid to the clitoris for girls, which he believed would reduce sexual urges.

• Dietary Solutions: Kellogg was a strong proponent of bland, vegetarian diets, theorizing that rich and spicy foods increased sexual desire. Cornflakes, a plain cereal he invented, were intended as a health food that could help curb these urges.

2. Views on Sexuality and Marriage

• Celibate Marriage: Kellogg himself reportedly practiced celibacy within his marriage, and he is said to have remained childless, even adopting his children instead. He viewed sex, even within marriage, as a moral compromise that should be avoided except for procreation.

• Sexual Abstinence: He wrote extensively on the virtues of sexual abstinence, both outside and within marriage, arguing that sexual indulgence, even between spouses, could lead to numerous health issues and moral corruption.

3. Publications on the Topic

• Plain Facts for Old and Young: In his book Plain Facts for Old and Young, published in 1877, Kellogg detailed his beliefs about the dangers of masturbation and sexual activity. The book covers topics like the supposed risks of sexual activity, advice for parents, and extreme methods for curbing sexual urges. It reflects the medical beliefs and moral attitudes of his time but has been widely discredited by modern medical and psychological research.

Kellogg’s views and actions are now often cited as examples of how Victorian attitudes toward sexuality led to extreme and, by today’s standards, harmful approaches to sexual health.

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John Harvey Kellogg (1852–1943) was a prominent American medical doctor, nutritionist, and health reformer best known for his role in developing the breakfast cereal corn flakes alongside his brother, Will Keith Kellogg. However, Kellogg is also historically noted for his strong anti-masturbation and anti-sex views, which were integral to his broader philosophy on health and morality.

Early Life and Career

Kellogg was the superintendent of the Battle Creek Sanitarium in Battle Creek, Michigan, a facility that became a leading center for health and wellness in the United States during the late 19th and early 20th centuries. His approach combined dietary reforms, exercise, and various treatments aimed at improving physical and mental well-being.

Anti-Masturbation Stance

Kellogg held the belief that masturbation was detrimental to one’s health, both physically and morally. Influenced by the prevailing Victorian attitudes towards sexuality and the medical theories of his time, he associated masturbation with a range of health problems, including nervousness, digestive issues, and diminished vitality. To combat these perceived negative effects, Kellogg advocated for several preventive measures:

1. Dietary Restrictions: Kellogg promoted a bland diet low in stimulants and spices, believing that such foods could reduce sexual urges and promote overall health.

2. Circumcision: He was a strong proponent of circumcision, which he considered a means to curb sexual impulses. At the Battle Creek Sanitarium, circumcisions were routinely performed, and Kellogg believed this practice contributed to the reduction of sexual desire.

3. Mechanical Devices: Perhaps most controversially, Kellogg invented a rudimentary vibrator, initially designed as a medical device to treat “female hysteria.” Although intended for therapeutic use, these devices were also part of his broader strategy to address sexual health issues.

4. Exercise and Occupation: Kellogg emphasized physical activity and engaging occupations as distractions from sexual thoughts and behaviors. He believed that a structured and disciplined lifestyle could mitigate the urge to masturbate.

Views on Sexuality

Kellogg’s views extended beyond masturbation to encompass broader sexual morality. He advocated for celibacy and promoted sexual restraint as essential components of a healthy life. His beliefs were intertwined with his vegetarianism and other dietary reforms, all aimed at creating a pure and healthful lifestyle.

Influence and Legacy

Kellogg’s anti-masturbation stance was reflective of broader societal attitudes during his time, where masturbation was often wrongly linked to various health and moral issues. His ideas contributed to the sexual repression movement, which sought to regulate and control sexual behavior through moral and medical means.

However, many of Kellogg’s theories on masturbation and sexuality have since been discredited. Modern medical science recognizes that masturbation is a normal and healthy part of human sexuality, with no inherent negative health effects. Kellogg’s practices, particularly the routine circumcisions performed at his sanitarium, have also been critiqued for their ethical implications and lack of medical necessity.

Conclusion

John Harvey Kellogg was a multifaceted figure whose contributions to nutrition and health reform have had a lasting impact. However, his vehement opposition to masturbation and his broader views on sexuality are now seen as products of their time, reflecting the misconceptions and moralistic attitudes prevalent in the late 19th and early 20th centuries. Understanding Kellogg’s perspectives provides valuable insight into the history of medical and moral attitudes towards sexuality and highlights the evolution of our understanding of sexual health.

Certainly! Here are several notable quotes related to the “Bootleggers and Baptists” framework, along with their contexts and attributions:

1. Bruce Yandle

Quote:

“The temperance movement and the bootleggers find common cause in the legislation of alcohol prohibition, despite their vastly different motivations.”

Context:

This encapsulates the core idea from Bruce Yandle’s seminal 1980 essay, where he introduces the metaphor of “Bootleggers and Baptists” to illustrate how groups with opposing motivations can support the same regulation for different reasons.

2. Bruce Yandle

Quote:

“The moral crusaders see prohibition as a means to an end, while the bootleggers see it as a way to eliminate competition and increase profits.”

Context:

Yandle highlights the dual motivations behind supporting a single policy—moral improvement versus economic gain—demonstrating the unexpected alliances that form in the political landscape.

3. Mancur Olson

Quote:

“Groups that benefit directly from a policy are more likely to persistently lobby for it, even if their initial support was minor.”

Context:

While not directly mentioning Bootleggers and Baptists, Olson’s work on interest groups complements Yandle’s framework by explaining how self-interested groups (like bootleggers) can sustain policies over time.

4. Anthony Downs

Quote:

“Regulatory policies are often the result of compromises between different interest groups, each seeking to maximize their own benefits.”

Context:

Downs’ perspective on political economy aligns with the Bootleggers and Baptists model, emphasizing the interplay of various interest groups in shaping policy outcomes.

5. Milton Friedman

Quote:

“Government intervention often serves the interests of special groups rather than the public good.”

Context:

Friedman’s critique of regulatory policies resonates with the Bootleggers and Baptists theory by suggesting that behind seemingly altruistic regulations, there may be self-serving interests at play.

6. James Buchanan

Quote:

“Political decisions are the outcome of exchanges among individuals, each seeking to maximize their own utility.”

Context:

Buchanan’s public choice theory underpins the Bootleggers and Baptists framework by explaining how diverse groups negotiate and support policies that benefit them individually, even if their motivations differ.

7. John Maynard Keynes

Quote:

“The difficulty lies not so much in developing new ideas as in escaping from old ones.”

Context:

While not directly related, Keynes’ observation can be applied to the Bootleggers and Baptists concept, suggesting that entrenched interests (like bootleggers) can sustain outdated policies despite changing societal values.

8. Adam Smith

Quote:

“It is not from the benevolence of the butcher, the brewer, or the baker that we expect our dinner, but from their regard to their own interest.”

Context:

Smith’s insight into self-interest aligns with the bootleggers’ motivations in the Bootleggers and Baptists model, highlighting how personal gain drives certain policy supports.

9. Friedrich Hayek

Quote:

“The curious task of economics is to demonstrate to men how little they really know about what they imagine they can design.”

Context:

Hayek’s skepticism about centralized planning complements the Bootleggers and Baptists theory by questioning the true motivations and effectiveness of regulatory policies influenced by diverse interest groups.

10. Ronald Coase

Quote:

“If property rights are well-defined and transaction costs are low, parties will bargain to correct externalities.”

Context:

Coase’s theorem offers a perspective on how interests might negotiate around regulations, contrasting with the Bootleggers and Baptists scenario where regulatory support is driven by entrenched group interests.

Additional Insights

• Understanding Coalitions: The Bootleggers and Baptists framework underscores that policy support can stem from both altruistic and self-serving motivations, making it crucial to analyze all supporting groups’ underlying interests.

• Policy Stability: Even if one supporting group loses influence, the presence of another with different motivations can maintain the policy, illustrating the complex dynamics of legislative processes.

Conclusion

The Bootleggers and Baptists metaphor provides a nuanced understanding of how seemingly unrelated groups can support the same policy for divergent reasons. The quotes above, drawn from various economists and thinkers, offer diverse perspectives that complement and enrich the foundational concepts introduced by Bruce Yandle.

If you’re looking for quotes from a specific source or more detailed explanations of any of these quotes, feel free to let me know!

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“Bootleggers and Baptists” is a metaphorical framework used in economics and public choice theory to explain the dynamics behind certain regulatory policies and legislation. The concept highlights how diverse groups with different motivations can form coalitions to support the same regulation, even if their underlying reasons are vastly different.

Origin of the Concept

The term was popularized by economist Bruce Yandle in his 1980 essay titled “Bootleggers and Baptists: The Strange Alliance in Temperance Politics.” Yandle used the metaphor to describe the unlikely alliance between two seemingly disparate groups—Baptists (moral crusaders advocating for temperance) and bootleggers (illegal alcohol producers who benefit from prohibition)—in supporting prohibition laws.

Understanding the Metaphor

1. Baptists (Moral Advocates):

• Motivation: These groups support regulation based on moral, ethical, or altruistic reasons. In Yandle’s example, Baptists advocated for prohibition to eliminate the social ills associated with alcohol consumption.

• Characteristics: Often driven by ideology, they seek to improve societal welfare based on their values and beliefs.

2. Bootleggers (Self-Interested Beneficiaries):

• Motivation: These entities support the same regulations but for entirely different, often self-serving reasons. In the prohibition example, bootleggers benefited economically by supplying alcohol illegally when its sale was banned.

• Characteristics: Typically driven by economic incentives, they exploit regulatory environments to gain profits or other advantages.

Key Insights from the Bootleggers and Baptists Framework

• Coalition Formation: Regulations often garner support from multiple groups with different motivations. Understanding these coalitions can provide deeper insights into why certain policies persist or emerge.

• Policy Stability: Even if one group (e.g., moral advocates) has fluctuating support or waning influence, the presence of another group (e.g., economic beneficiaries) can sustain the regulation.

• Unintended Consequences: Policies may have side effects that benefit certain groups, leading to the perpetuation of regulations that might not align with their original intent.

Modern Examples

1. Environmental Regulations:

• Environmentalists: Advocate for regulations to protect ecosystems and public health.

• Renewable Energy Companies: Benefit from subsidies and favorable regulations, supporting environmental policies for economic gains.

2. Alcohol and Tobacco Regulations:

• Health Advocates: Push for stricter controls to reduce consumption and related health issues.

• Producers or Retailers: May support regulations that limit competition or establish favorable market conditions.

3. Technology and Privacy Laws:

• Privacy Advocates: Seek regulations to protect consumer data and privacy.

• Tech Companies: May support certain regulations that limit competition or establish industry standards favorable to their business models.

Implications for Policy Analysis

• Beyond Surface Motives: Policymakers and analysts should look beyond the stated reasons for supporting a regulation to uncover underlying interests that might be driving support.

• Anticipating Support and Opposition: Understanding the diverse motivations of supporting groups can help predict the longevity of policies and potential challenges in reforming or repealing them.

• Designing Effective Policies: Crafting regulations with awareness of all supporting factions can lead to more comprehensive and sustainable policy outcomes.

Criticisms and Limitations

• Over-Simplification: The metaphor may oversimplify complex political and economic interactions by categorizing groups into just two types.

• Dynamic Interests: The interests of groups can evolve over time, making static classifications less applicable.

• Neglecting Broader Factors: Factors such as international influences, cultural shifts, and technological advancements can also play significant roles in shaping policies, which the metaphor may not fully capture.

Conclusion

The “Bootleggers and Baptists” framework offers a valuable lens for understanding the multifaceted motivations behind policy support. By recognizing that regulations can simultaneously satisfy moral imperatives and economic interests, stakeholders can better navigate the complexities of legislative processes and advocate for more transparent and effective governance.

If you have a specific aspect of “Bootleggers and Baptists” you’d like to delve deeper into or have questions about particular applications of this concept, feel free to ask!

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The “Bootleggers and Baptists” concept is a theory developed by economist Bruce Yandle in 1983. It describes an unlikely alliance between two very different groups—those motivated by economic self-interest (the “Bootleggers”) and those motivated by moral or ethical concerns (the “Baptists”)—who both support the same regulatory policies for different reasons.

Explanation of the Theory

The name is drawn from the era of Prohibition in the United States, during which alcohol production and sales were illegal.

• Baptists: This group represents those who openly support Prohibition for moral or ethical reasons, believing that it will reduce societal problems associated with alcohol, such as crime and family breakdown.

• Bootleggers: These are individuals who engage in the illegal production and sale of alcohol. Despite breaking the law, they benefit financially from Prohibition, as it reduces competition and raises prices for alcohol.

Both groups supported Prohibition, but for very different reasons:

• Baptists argued that Prohibition was the morally correct policy.

• Bootleggers benefited financially by filling the void left by legal sellers, allowing them to charge higher prices in an illegal market.

Broader Applications

The “Bootleggers and Baptists” theory illustrates a broader principle in public choice economics about how regulation often gains support from coalitions of groups with divergent interests:

1. Environmental Regulations:

• Environmental Activists (Baptists): Support environmental regulations out of concern for public health, biodiversity, and the climate.

• Corporations (Bootleggers): Some established corporations may also support these regulations because they increase the cost of entry for competitors or provide subsidies or incentives that benefit them financially.

2. Smoking Bans:

• Health Advocates (Baptists): Advocate for smoking bans to protect public health.

• Vape or Nicotine Patch Companies (Bootleggers): May support these bans since they stand to profit from smokers switching to their alternative products.

3. Occupational Licensing:

• Consumer Advocates (Baptists): Argue that licensing requirements ensure quality and protect consumers from substandard services.

• Licensed Professionals (Bootleggers): Support stringent licensing as it limits competition, helping them maintain higher prices for their services.

Critique and Significance

The Bootleggers and Baptists theory highlights how regulations are often supported by coalitions with both moral and economic incentives. It also suggests that regulation may not always lead to outcomes that align with its stated ethical goals; rather, it can sometimes reinforce monopolistic behaviors or restrict competition.

In sum, the “Bootleggers and Baptists” framework offers a way to understand the coalition-building and hidden motivations behind public policies, which can be driven by both ethical ideals and financial self-interest.

Here are some notable quotes regarding Ellen G. White’s views on meat-eating and her own dietary practices:

1. On occasional meat consumption during travel:

“When I could not obtain the food I needed, I have sometimes eaten a little meat; but I am becoming more and more afraid of it.” – Christian Temperance and Bible Hygiene, 1890 .

2. On her decision to fully abstain from meat:

“Since the camp meeting at Brighton [January, 1894] I have absolutely banished meat from my table. It is an understanding that whether I am at home or abroad, nothing of this kind is to be used in my family, or come upon my table.” – Counsels on Diet and Foods, 1938 [oai_citation:5,Ellen G. White® Estate:

     Clean and Unclean Meats](https://whiteestate.org/legacy/issues-clean-uncl-html/).

3. On meat-eating as a policy rather than a principle:

“I have never felt that it was my duty to say that no one should taste meat under any circumstance. To say this… would be carrying matters to extremes.” This reflects her view that vegetarianism, while encouraged, was not an absolute requirement for spiritual or moral standing within the faith .

These quotes underscore her evolving stance on vegetarianism and her practical approach to health reform. You can find more details on the Ministry Magazine and Ellen G. White Estate websites for further reading  [oai_citation:2,Ellen G. White® Estate:

        Clean and Unclean Meats](https://whiteestate.org/legacy/issues-clean-uncl-html/) [oai_citation:1,Ministry Magazine | Ellen G. White and vegetarianism](https://www.ministrymagazine.org/archive/1986/04/ellen-g.-white-and-vegetarianism).

Ellen G. White, a founder of the Seventh-day Adventist Church, advocated for a vegetarian lifestyle as part of her health reform teachings, which discouraged meat consumption. However, historical accounts reveal that she occasionally consumed meat, particularly under specific circumstances like travel or limited food availability. For instance, White reportedly ate meat, including oysters and other types of flesh foods, during travel or camp meetings when other options were sparse. In some cases, she even admitted that in early years she did not strictly avoid meat until her dietary principles evolved over time  [oai_citation:3,Ellen G. White® Estate:

        Clean and Unclean Meats](https://whiteestate.org/legacy/issues-clean-uncl-html/).

By 1894, White committed to abstaining from meat altogether, solidifying her stance by stating that meat would no longer appear on her table at home or while traveling. This commitment marked her final departure from meat consumption and reflected her growing emphasis on vegetarianism as essential for health. Her changing practices suggest a pragmatic approach to dietary reforms that evolved as her access to food improved and her understanding of health grew [oai_citation:2,Ellen G. White® Estate:

        Clean and Unclean Meats](https://whiteestate.org/legacy/issues-clean-uncl-html/) [oai_citation:1,Ministry Magazine | Ellen G. White and vegetarianism](https://www.ministrymagazine.org/archive/1986/04/ellen-g.-white-and-vegetarianism).

So assuming that you have a full-time job, are employed by a corporation or company… I think about it is almost 99.9% office politics, artificial status gains etc. you are essentially divorced from reality; if you look good, you will get a raise and be rewarded.

For anyone who has never had to start their own business, from scratch… You will have zero idea how real economics works.

For example as an entrepreneur, to even earn 100 bucks or 1000 bucks, is an insane amount of work risk and reward. Assuming the base level salary is $80,000 a year for a highly qualified individual, do you know how hard that would be to earn if you actually had to sell your own services, and products to the market directly? Without a venture capital raising moneys?

I suppose my whole critique about the whole venture capital seed fund raising is once again, I think about 100% of it is show and looks, rather than true substance?

Don’t trust academics

As an academic, your job is to look good, sound profound. An academic who never had to pay their own rent through entrepreneurship, will have zero idea how real reality works.

60 pound weighted vest exercises —

What is really fascinating is that products, capitalism and consumerism is very democratic. For example any skinny fat loser can buy a Porsche 911 GT 3 RS, assuming he has enough money… And have the coolest car on the road.

Yet the negative ethos of this is that we seek to become dominant and beautiful through purchasing expensive things, rather than striving to beautify ourselves and our bodies?

Not everyone can lift 1,000 pounds

Very simple thought; strive to distinguish yourself by how physically strong you can become, rather than purchasing the thing?

The first step; the desire to stand out! I actually think the strange double standard of capitalism consumerism is that we promised the allure of being different, all while confiding in the safety of being the same?

Eric Kim’s philosophy on frugality emphasizes simplicity, intentionality, and independence. He advocates for a lifestyle that minimizes unnecessary expenses, allowing for greater freedom to pursue passions and live authentically. Here are some key principles from Kim on becoming more frugal:

1. Limit Possessions and Expenses: Kim suggests cutting down on recurring costs like subscriptions, memberships, and other non-essential services. He proposes replacing commercial gyms with home workouts and reducing digital consumption by opting for free resources like public domain books. He also recommends avoiding loans and only purchasing a home or property outright if possible, to avoid debt dependency  .

2. Embrace Minimalist Living: Kim sees frugality as a way to focus on what truly matters, advocating for simple choices like using a basic phone and cooking at home. By being extremely selective and prioritizing quality over quantity, he argues that one often finds they need less than they initially thought. For instance, he suggests cooking large quantities of basic foods at home to save on dining out costs and finding free or low-cost entertainment through nature and physical activity  .

3. Value Experiences Over Material Goods: According to Kim, spending on experiences contributes more to happiness than material possessions. He recommends spending resources on personal development, travel, and self-improvement rather than on luxury items or the latest technology. His view is that this approach not only enriches one’s life but also fosters resilience and adaptability  IS Manliness? – ERIC KIM.

4. Reject Consumerism: Kim critiques the consumerist mindset, which often equates wealth with possessions, and instead champions a life centered on personal values and well-being. He advises focusing on sustainable choices that bring long-term satisfaction rather than short-lived gratification. By reducing consumption and carefully considering each purchase, he believes one can cultivate a more intentional and satisfying lifestyle  .

Eric Kim’s frugal philosophy is not just about cutting costs but about aligning financial choices with personal goals and values. This way of living promotes independence and flexibility, allowing for greater focus on creativity, health, and freedom from societal pressures. You can find more about his approach and specific tips on frugality on his blog  IS Manliness? – ERIC KIM.

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Here are some quotes from Eric Kim that reflect his frugal philosophy and thoughts on money:

1. On Freedom Through Frugality:

• “Frugality is freedom.” Kim believes that reducing expenses and living with less enables a greater sense of personal freedom, as it diminishes the need for constant income and allows more time for pursuing passions .

2. On Consumerism:

• “Consumerism often drives us to seek fulfillment through possessions, but true wealth comes from health, freedom, and meaningful experiences.” Kim emphasizes that real value lies in experiences rather than material goods, which often lead to a cycle of unfulfilling consumption .

3. On Practicality in Spending:

• “Focus on essentials and reduce the unnecessary. With fewer material needs, you have fewer distractions from the things that genuinely matter.” This aligns with his minimalist approach to both photography and life, encouraging people to prioritize essentials over excess .

4. On Long-Term Satisfaction:

• “Money should be a tool for trust and genuine living, not an end in itself.” Kim advocates for a practical view of money as a means to support a meaningful and self-directed life, rather than a measure of success or happiness  .

These quotes highlight Kim’s philosophy that frugality is about intentional choices that enhance freedom, focusing on experiences and relationships over material wealth. For further insights, you can explore his extensive writings on this topic on his blog.

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Eric Kim’s frugal philosophy centers on intentional living, minimalism, and prioritizing freedom over material wealth. His approach to frugality has been influenced by personal experiences, philosophical studies, and his travels, which exposed him to cultures that often find contentment with limited resources. Kim’s philosophy combines aspects of Stoicism, minimalist ideals, and a critical stance on consumer culture.

1. Freedom Through Frugality: Kim advocates for frugality as a path to personal freedom, emphasizing that reducing unnecessary expenses can lessen one’s reliance on traditional employment and increase one’s ability to pursue passions without financial pressure. He believes that by minimizing material needs, individuals gain more autonomy and flexibility in their lives.

2. Critique of Consumerism: He is critical of consumer culture and questions the societal push toward owning luxury items or the latest technology. Kim argues that true wealth is not measured by material possessions but by one’s health, freedom, and ability to engage in meaningful activities. He suggests that spending on experiences and self-development brings more fulfillment than accumulating goods.

3. Frugality as Practicality: In line with his minimalist beliefs, Kim encourages focusing on essentials and opting for practical and multifunctional items. For example, in photography, he advises against gear obsession, promoting the idea that creativity and skill matter more than expensive equipment. He believes in living simply and purposefully, whether it’s through managing finances or choosing photography equipment.

4. Philosophical Underpinnings: Kim’s frugality is also influenced by Stoicism, which values self-control and virtue over material excess. He frequently references Stoic ideas, such as managing one’s desires and focusing on what truly contributes to personal growth and well-being. This approach underscores his belief that happiness and fulfillment come from inner resilience rather than external possessions.

In essence, Eric Kim’s frugal philosophy is about cultivating a lifestyle that maximizes freedom, reduces dependency on material wealth, and aligns with one’s personal values. His teachings encourage people to reconsider their relationship with money and to focus on long-term satisfaction and autonomy rather than immediate gratification through consumption. You can explore more of his ideas on his blog, where he delves deeper into his financial and lifestyle philosophies.

Here are some key quotes from Eric Kim’s photography theories that reflect his philosophy on art, minimalism, and personal authenticity:

1. On Authenticity:

• “Photography is a way of feeling, of touching, of loving.” Kim highlights that photography should resonate with personal meaning and authenticity, reflecting one’s own life and experiences rather than external trends .

2. On Minimalism in Equipment:

• “The best camera is the one you have with you.” Kim advocates for using simple, accessible equipment, emphasizing that creativity and skill are more important than high-end gear .

3. On Photography as Meditation:

• “Street photography is walking meditation.” For Kim, the act of taking photos can be a form of mindfulness, where photographers slow down, embrace their surroundings, and allow the images to come naturally .

4. On Personal Photography:

• “Make photos for yourself. The more personal the photos are, the more others can relate to them.” Kim believes in capturing personal moments and creating art that reflects one’s own life, as this type of work often resonates on a deeper level with viewers .

5. On Knowledge Sharing and Community:

• “Photography should be open source.” He supports the democratization of photography, encouraging photographers to share their knowledge freely to foster a collaborative, inclusive community .

Each of these quotes encapsulates different aspects of Kim’s photography philosophy, from the tools he believes in to the significance of personal expression and community involvement. You can find further insights on these themes on his blog, Eric Kim Photography    .

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Eric Kim’s photography theories and philosophy emphasize authenticity, minimalism, and a profound engagement with one’s surroundings. His ideas incorporate elements from existentialism, phenomenology, and pragmatism, creating a unique approach that redefines street photography as a meditative and self-reflective art form.

1. Existentialism and Authenticity: Kim advocates for existential authenticity in photography, urging photographers to capture images that reflect their unique perspectives and experiences. He believes that genuine art stems from one’s individual choices and interpretations rather than following trends or catering to commercial demands. Photography, for Kim, is a tool for self-discovery and expression of personal truth.

2. Phenomenology and Mindfulness: Inspired by phenomenological philosophy, Kim encourages photographers to immerse themselves fully in the moment. He describes street photography as a “walking meditation,” where slowing down and being present allows for a deeper connection to the environment. This approach helps photographers see the world more vividly and capture the essence of fleeting moments.

3. Minimalism and Equipment Theory: In line with his minimalist beliefs, Kim emphasizes simplicity in equipment. He advises using a small, unobtrusive camera to reduce distractions and maintain focus on the subject rather than on technicalities. His “less is more” philosophy promotes the idea that creativity and skill matter more than expensive or complex gear, pushing photographers to concentrate on composition, timing, and emotional resonance instead of technical perfection.

4. Open Knowledge and Community Building: Kim also champions the open sharing of knowledge. His website and blog provide extensive free resources, reflecting his belief in the democratization of photography education. He encourages others to share their insights and engage in collaborative learning, thereby fostering a supportive community for artists of all levels.

5. Personal Photography: Kim advocates for making personal and self-expressive work, viewing photography as a visual diary. He believes that personal photography, which captures one’s own life and perspectives, is more impactful and relatable. This approach transforms everyday experiences into art, helping photographers find meaning and gratitude in their daily lives.

Eric Kim’s theories extend beyond technical skills to encompass personal growth, creative freedom, and community empowerment. By integrating these philosophies into his work, he offers a pathway for photographers to develop not only as artists but also as individuals who see photography as a tool for connection and introspection    .

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Eric Kim, a well-known street photographer and educator, has developed several theories and concepts around photography that emphasize the art and philosophy behind capturing everyday moments. His approach combines practical tips with a deeper, almost philosophical understanding of what makes a compelling image. Here are some of his key theories and ideas:

1. Shoot with a Sense of Purpose

• Kim believes that photography should be more than just taking pictures; it should serve a higher purpose. He encourages photographers to understand why they shoot and to connect emotionally with their subjects. This approach makes each photograph meaningful and personal.

2. Candid Street Photography

• Kim is a strong advocate for candid street photography, where the subject is often unaware they are being photographed. He argues that candid shots capture genuine, unguarded moments and the essence of human experience in public spaces. This theory underscores his belief that the best moments are spontaneous.

3. “Don’t Think, Just Shoot”

• This phrase is central to Kim’s teachings. He encourages photographers to avoid overthinking when capturing a moment and to focus on instinct instead. By trusting one’s intuition, Kim suggests that photographers can capture raw, powerful images that they might otherwise miss.

4. The Importance of Composition and Geometry

• Kim is a strong proponent of classic compositional techniques, including the rule of thirds, leading lines, and the use of geometric shapes within the frame. He believes that these elements help structure a photo and direct the viewer’s eye, making the image more engaging and balanced.

5. Minimalism and the Power of Simplicity

• Kim often emphasizes minimalism in his work, suggesting that photographers focus on a single subject or element within a frame. By reducing distractions, he believes the viewer can better connect with the subject and the message the photographer wants to convey.

6. Capture Emotion and Expression

• For Kim, a powerful image captures the emotions and expressions of its subjects. He suggests focusing on facial expressions, body language, and subtle details that convey emotion. This approach humanizes his street photography, connecting viewers to the subjects.

7. “Keep it RAW”: Post-Processing and Authenticity

• While Kim appreciates the creative possibilities of post-processing, he advocates for minimal editing to maintain the authenticity of an image. He often shoots in RAW format to have more control over the final image but stresses the importance of preserving the integrity of the moment.

8. The “Open Source” Photography Ethos

• Kim believes in freely sharing photography knowledge and resources, a principle inspired by the open-source movement in technology. He publishes a wide range of free educational content on his website, including tips, guides, and personal insights, to help aspiring photographers improve their craft.

9. Self-Reflection and Personal Growth

• Kim encourages photographers to use their art as a means of self-discovery and personal growth. He often shares thoughts on mindfulness, minimalism, and overcoming fear, suggesting that photography can be a tool for exploring one’s inner world and confronting personal challenges.

10. Create Your Own Aesthetic and Style

• Rather than following trends, Kim advocates for developing a unique photographic style. He believes that a photographer’s style should evolve naturally over time, shaped by their individual experiences, interests, and perspectives.

11. “Shoot in Small JPEG” Theory

• One of Kim’s unconventional theories is shooting in small JPEG format instead of large RAW files. He argues that the limitation of smaller file sizes can help photographers focus on capturing decisive moments rather than being overwhelmed by the technical aspects of high-resolution editing.

12. Legacy Over Likes

• In a social media-driven world, Kim encourages photographers to prioritize creating a lasting legacy over chasing likes and followers. He suggests focusing on quality, depth, and the timelessness of one’s work rather than the transient validation of social media metrics.

13. The “Henri Cartier-Bresson Decisive Moment” Influence

• Heavily inspired by Cartier-Bresson, Kim often speaks about the importance of timing in street photography. He believes that capturing the “decisive moment” can turn an ordinary scene into an extraordinary photograph, emphasizing the role of patience and anticipation in street photography.

14. Use Constraints to Your Advantage

• Kim believes in the power of constraints, such as using only one lens or shooting in black and white. He argues that limitations can fuel creativity by forcing photographers to think more carefully about composition, subject matter, and framing.

These theories form the backbone of Kim’s photography philosophy, encouraging photographers to embrace the raw, emotional, and often unpredictable nature of street photography while exploring their own unique styles and perspectives.

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Eric Kim is a renowned street photographer, educator, and blogger who has made significant contributions to the photography community through his insightful theories and teachings. His approach combines practical techniques with philosophical reflections, aiming to help photographers not only improve their craft but also find personal fulfillment through photography. Below is an exploration of some of his most influential theories.

1. Shoot from the Heart

Kim emphasizes the importance of photographing subjects that resonate personally with the photographer. He believes that authenticity and emotional connection lead to more impactful images. By shooting from the heart, photographers can convey genuine emotion and create work that is meaningful both to themselves and to others.

2. Overcoming Fear in Street Photography

One of the common challenges in street photography is the fear of photographing strangers. Kim offers strategies to overcome this apprehension, such as starting with less intimidating environments, using a smile to disarm subjects, and gradually building confidence. He encourages photographers to embrace discomfort as a pathway to growth.

3. Focus on Vision, Not Gear

Kim advocates for minimizing the emphasis on equipment. He argues that while gear can aid the process, it is the photographer’s vision and creativity that truly make compelling images. By focusing less on acquiring new gear and more on developing one’s eye, photographers can produce more authentic work.

4. The Value of Personal Projects

Engaging in personal photography projects allows photographers to delve deeper into subjects of interest. Kim believes that sustained focus on a particular theme or concept leads to a cohesive body of work and fosters artistic development. Personal projects can also provide direction and purpose in one’s photographic journey.

5. Embracing Film Photography

To cultivate patience and intentionality, Kim often recommends trying film photography. The limitations of film—such as a finite number of exposures and the delayed gratification of processing—encourage photographers to be more deliberate with each shot, enhancing compositional skills and mindfulness.

6. Photography as Meditation

Integrating philosophies from Zen Buddhism and Stoicism, Kim views photography as a form of meditation and self-discovery. He suggests that being fully present in the moment while photographing can lead to greater awareness and appreciation of one’s surroundings, enriching both the art and the artist.

7. Capturing the Decisive Moment

Drawing inspiration from Henri Cartier-Bresson, Kim underscores the significance of timing in photography. The “decisive moment” refers to capturing a fleeting instance that encapsulates the essence of an event or emotion. Being attentive and ready allows photographers to seize these ephemeral opportunities.

8. Learning Through Failure

Kim posits that failure is an integral part of the creative process. By embracing mistakes and viewing them as learning experiences, photographers can refine their skills and develop resilience. This perspective reduces the fear of taking risks and encourages experimentation.

9. Minimalism and Simplification

In both his photography and lifestyle, Kim promotes minimalism. He advises photographers to simplify compositions by eliminating unnecessary elements, focusing on the subject, and using negative space effectively. This approach can lead to stronger, more visually impactful images.

10. Avoiding Comparison

Kim warns against the pitfalls of comparing oneself to others. He believes that constantly measuring one’s work against that of other photographers can lead to dissatisfaction and hinder creativity. Instead, he encourages photographers to focus on personal growth and to celebrate their unique perspectives.

11. Ethics in Street Photography

Addressing the ethical considerations of photographing strangers, Kim emphasizes respect and empathy. He discusses the importance of understanding local laws, being mindful of cultural sensitivities, and approaching subjects with honesty. Ethical practice not only protects the photographer but also honors the dignity of those being photographed.

12. Open-Source Sharing

Kim is a proponent of sharing knowledge freely. He often provides resources, tutorials, and workshops without charge, believing that open-source sharing enriches the community. This philosophy fosters collaboration and collective advancement in the field of photography.

13. Photography for Self-Discovery

Kim views photography as a tool for exploring one’s identity, emotions, and perspectives. By engaging deeply with the process, photographers can gain insights into their values and desires, making photography a journey of personal discovery as much as an artistic endeavor.

14. Continuous Experimentation

To keep creativity alive, Kim encourages ongoing experimentation with new techniques, subjects, and styles. Trying different approaches prevents stagnation and can lead to unexpected breakthroughs, expanding a photographer’s repertoire and vision.

15. The Art of Editing

Selecting the best images from a shoot is a critical skill. Kim stresses the importance of being ruthless in the editing process, keeping only the strongest photographs to represent one’s work. This practice ensures quality over quantity and helps build a compelling portfolio.

16. Embracing Constraints

Kim believes that limitations can enhance creativity. By imposing constraints—such as using a single lens, shooting in black and white, or focusing on a specific theme—photographers are challenged to think more creatively within those boundaries, often leading to innovative results.

17. Finding Beauty in the Ordinary

Everyday life offers a wealth of photographic opportunities. Kim encourages photographers to see the extraordinary in the ordinary, capturing moments that might otherwise be overlooked. This mindset expands the possibilities for subject matter and trains the eye to notice subtle details.

18. Pursuing Happiness through Photography

Photography, for Kim, is a source of joy and fulfillment. He advocates for pursuing the craft not just for external recognition but for the personal satisfaction it brings. By aligning photography with one’s passions and values, it becomes a meaningful and enriching part of life.

19. The Importance of Physical Prints

In the digital age, Kim emphasizes the value of making physical prints. Holding a tangible photograph can enhance the appreciation of the image and provides a different experience than viewing it on a screen. Prints also offer opportunities for exhibitions and sharing work in a more intimate way.

20. Building Community

Kim highlights the importance of connecting with other photographers. Through workshops, photo walks, and online forums, engaging with a community fosters learning, inspiration, and support. Collaboration and sharing feedback can accelerate growth and make the photographic journey more rewarding.

Conclusion

Eric Kim’s photography theories encompass a holistic approach that blends technical advice with philosophical insights. His teachings encourage photographers to develop their vision, embrace challenges, and find personal meaning in their work. By focusing on authenticity, continuous learning, and community engagement, Kim’s theories offer a roadmap for photographers seeking both artistic excellence and personal fulfillment.

Essentially, whatever risk you take, the number one rule is to not lose money, and to not go bankrupt. And also never take any risks that might cause you permanent disfigurement, or potential death. Same goes with your kids and your wife.