It looks like assuming that your whole wardrobe is sleeveless… The best thing you could build for yourself is having insanely jacked massive arms.  and obviously because we have super jacked legs, ain’t nobody intimidation for us.

So how do we achieve a super jacked physique?

Pretty simple; every single day, left insanely heavyweights, and you just kind of switch it up and mix it up between the exercises. For example one day you could do heavy Farmer’s carries, form dead lift, a walking dead lift, an atlas lift, an atlas walk, or insanely heavy dumbbell one-handed lifts etc. Essentially the protocol is simple; every single day just do something a little bit different, and make sure that it is super heavy!

I used to be all about the one Max lifting, and I still am, I suppose now, because I don’t care for numbers as much anymore, maybe my new approach is more centered around the fun and joy of variety, switching things up, etc. But then this also means is not being too caught up with numbers, because ultimately numbers don’t really matter.

And obviously when it is time to feast, go super insanely hard, eat as much meat as humanly possible!