Eric Kim, known primarily for his street photography, has also garnered attention for his impressive physique, which he attributes to a strict combination of intermittent fasting, a 100% carnivorous diet, and intense strength training. His routine includes avoiding breakfast and lunch, focusing on a single, large meal at dinner composed entirely of meat. This strict diet, combined with his avoidance of carbs, vegetables, and sugars, helps him maintain low body fat and well-defined muscles.
In terms of exercise, Kim is committed to heavy weightlifting, including exercises like deadlifts, Atlas lifts, and rack pulls, which are designed to build substantial muscle mass. He complements this with calisthenics to improve muscle endurance and overall body strength. His fitness philosophy emphasizes building muscle mass and strength as part of one’s overall physical and mental discipline, considering physique as a reflection of personal health and power oai_citation:3,How did Eric Kim get so jacked? – ERIC KIM oai_citation:2,How did Eric Kim get so jacked? – ERIC KIM oai_citation:1,THE PHILOSOPHY OF PHYSIQUE – ERIC KIM.
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Eric Kim’s focus on his physique garners attention primarily due to his disciplined approach to fitness, where his impressive muscle development has become a central aspect of his identity. This attention stems from several aspects:
- Strict Dietary Choices: His choice of a 100% carnivorous diet, consuming only meat and avoiding all carbs, vegetables, fruits, and sugars, draws attention for its extreme and unconventional nature. Kim emphasizes that this approach helps him achieve a lean and muscular appearance oai_citation:5,How did Eric Kim get so jacked? – ERIC KIM oai_citation:4,THE PHILOSOPHY OF PHYSIQUE – ERIC KIM.
- Heavy Weightlifting: His workout routine focuses on heavy weightlifting, particularly deadlifts, squats, and bench presses, which are designed to build significant muscle mass. This approach is highly visible in the fitness world, especially as he shares his progress publicly oai_citation:3,THE PHILOSOPHY OF PHYSIQUE – ERIC KIM.
- Lifestyle Philosophy: Kim’s philosophy emphasizes physique as a reflection of health, strength, and self-worth. He often writes about the importance of building muscle and maintaining low body fat, positioning his physique as a key part of his personal brand oai_citation:2,How did Eric Kim get so jacked? – ERIC KIM oai_citation:1,THE PHILOSOPHY OF PHYSIQUE – ERIC KIM.
The attention comes from both the intensity of his regimen and the results he showcases.
