1. The body as celebrated; the human body, physical perfection as an integral part of overall virtue and excellence, arete—
2. Freedom of movement: I’m starting to realize that almost all clothing, even the non-restrictive ones are somewhat limiting.
3. Also, ironically enough, not having clothes on is easier to stay full; your body, that’s what pours etc. do a good job. Much better than any modern day clothing.
4. I also wonder if it is part of a Democratic thing; when you’re working out naked or you’re naked, nobody knows who you are, your social class or distinction etc.
5. Another thing I love about the gym; at the gym nobody knows what car you drive.

In addition to the broader cultural, philosophical, and social reasons, there were several other practical considerations that contributed to the ancient Greeks’ practice of exercising naked:Hygiene and Health: Ancient Greek athletes used olive oil to coat their bodies during exercise, which served multiple purposes. The oil protected their skin from the sun and helped regulate body temperature. After exercising, the combination of oil and sweat was scraped off using a strigil, a tool designed for this purpose, which effectively cleaned the skin and prevented the accumulation of dirt and sweat, thereby reducing the risk of infections.Economic Factors: Clothing, particularly for specific athletic activities, could be an additional economic burden. By exercising naked, individuals from various socio-economic backgrounds could participate without the need for specialized attire, making physical training more accessible to a wider segment of the population.Performance Measurement and Improvement: Training naked allowed athletes and their trainers to observe the movements and the physique of the athletes closely. This visibility made it easier to identify and correct physical form, enhance technique, and address muscular imbalances. The detailed observation of the body in motion was crucial for optimizing performance and preventing injuries.Spirit of Equality: While not exclusively practical, the lack of clothing removed immediate visual indicators of social status, wealth, or class. This fostered a more egalitarian atmosphere within the gymnasium, where the focus was on physical ability and effort rather than on external markers of status. This spirit of equality was practical in promoting unity and teamwork among athletes.Tradition and Identity: Over time, exercising naked became a tradition that distinguished Greek athletic practices from those of other cultures. This distinction was a source of pride and cultural identity for the Greeks, further embedding the practice in their society. The continuation of this tradition was, in itself, a practical means of preserving and celebrating their cultural heritage.These practical reasons, coupled with the cultural and philosophical motivations, illustrate why the ancient Greeks adopted and maintained the practice of exercising naked. It was a multifaceted tradition that encompassed aspects of health, economics, performance, social equality, and cultural identity, reflecting the complexity and richness of ancient Greek society.

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The practice of exercising naked in ancient Greece, particularly in the context of the gymnasium, was rooted in a blend of cultural, philosophical, and practical reasons that reflected the values and aesthetics of the time.Cultural and Philosophical Reasons: Ancient Greek culture celebrated the human body, viewing physical perfection as an integral part of overall virtue and excellence (arete). The human form was considered a reflection of divine beauty, and thus, displaying the body was not merely acceptable but celebrated. This perspective was deeply influenced by their philosophical outlooks, where physical discipline and development were seen as parallel to intellectual and moral refinement. The practice was also in line with the Spartan stoic aesthetic, emphasizing simplicity, functionality, and the discipline of the body and mind.Practical Reasons: Training naked was practical for athletic activities for several reasons. It allowed for freedom of movement without the restriction of clothing. Given the climate of Greece, exercising without clothes also provided a level of comfort and helped prevent overheating. Additionally, it facilitated cleanliness, as athletes could easily clean their bodies of sweat and dirt after exercising, which was significant in a culture that valued cleanliness.Social and Educational Aspects: The gymnasium was not only a place for physical training but also a center for social interaction and intellectual development. Exercising naked removed social distinctions and encouraged unity among participants. It was a place where young men were educated in more than just physical training; they learned about philosophy, ethics, and civic duty. The environment of the gymnasium fostered a sense of camaraderie, equality, and mutual respect among its members.Competitive Spirit and Aesthetics: Public games and competitions were an essential part of Greek culture. Athletes competed naked, a practice known as ‘gymnos’, which is the root for the word ‘gymnasium’ (meaning a place to train naked). This not only showcased the athlete’s physical prowess and beauty but also emphasized the aesthetic value of the human form in motion. It was believed that this practice encouraged athletes to maintain high physical standards.In summary, the practice of exercising naked in ancient Greece was a multifaceted tradition that stemmed from their philosophical values, aesthetic appreciation of the human form, practical considerations for athletic training, and the social and educational functions of the gymnasium. This tradition underscores the Greek commitment to the harmony of body, mind, and spirit, reflecting a holistic approach to human excellence.